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Nutritional Facts: Christmas Holiday Rum Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 cups (795g)
vanilla wafer crumbs
1 1/2 cups (180g)
confectioners' sugar
1 cup (109g)
pecans
1/4 cup (22g)
unsweetened cocoa
1/3 cup (0g)
maraschino cherries
1/3 cup (75g)
rum
1/3 cup (103g)
corn syrup
Total 1 serving
Alanine (g) 1.1 n/a 0.4 0.2 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 n/a 25.1 0.0 25 0
Arginine (g) 1.3 n/a 1.3 0.2 n/a 0.0 n/a 3 0
Ash (g) 8.0 0.0 1.6 1.2 n/a 0.0 0.0 11 0
Aspartic acid (g) 1.6 n/a 1.0 0.4 n/a 0.0 n/a 3 0
Beta-sitosterol n/a n/a 97.0 n/a n/a n/a n/a 97 2
Caffeine n/a 0.0 0.0 49.5 n/a 0.0 0.0 49 1
Calcium (mg) 198.8 1.8 76.3 27.5 n/a 0.0 0.0 304 6
Calories 3,761.3 700.2 753.2 49.0 n/a 173.4 290.1 5,727 104
Calories (kj) 15,737.0 2,928.6 3,149.0 204.7 n/a 725.7 1,214.0 23,959 436
Campesterol n/a n/a 5.5 n/a n/a n/a n/a 5 0
Carbohydrates (g) 565.4 179.6 15.1 12.4 n/a 0.0 78.5 851 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.0 0.0 1.3 0.8 n/a 0.0 0.0 3 0
Cystine (g) 0.7 n/a 0.2 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.9 0.0 10.5 7.1 n/a 0.0 0.0 34 1
Folate (mcg) 341.9 0.0 24.0 6.9 n/a 0.0 0.0 373 7
Folate, DFE (mcg) 540.7 0.0 24.0 6.9 n/a 0.0 0.0 572 10
Folate, food (mcg) 63.6 0.0 24.0 6.9 n/a 0.0 0.0 94 2
Folic acid (mcg) 278.3 0.0 0.0 0.0 n/a 0.0 0.0 278 5
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 2.0 0.6 n/a 0.0 n/a 14 0
Glycine (g) 1.1 n/a 0.5 0.2 n/a 0.0 n/a 2 0
Histidine (g) 0.7 n/a 0.3 0.1 n/a 0.0 n/a 1 0
Iron (mg) 17.6 0.1 2.8 3.0 n/a 0.1 0.0 24 0
Isoleucine (g) 1.3 n/a 0.4 0.2 n/a 0.0 n/a 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.4 n/a 0.7 0.3 n/a 0.0 n/a 3 0
Lysine (g) 1.3 n/a 0.3 0.2 n/a 0.0 n/a 2 0
Magnesium (mg) 95.4 0.0 131.9 107.3 n/a 0.0 0.0 335 6
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 3.1 0.0 4.9 0.8 n/a 0.0 0.1 9 0
Methionine (g) 0.6 n/a 0.2 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 88.1 0.0 44.5 1.0 n/a 0.0 0.0 134 2
Niacin (mg) 23.7 0.0 1.3 0.5 n/a 0.0 0.0 25 0
Pantothenic acid (mg) 2.3 0.0 0.9 0.1 n/a 0.0 0.0 3 0
Phenylalanine (g) 1.6 n/a 0.5 0.2 n/a 0.0 n/a 2 0
Phosphorus (mg) 508.9 0.0 301.9 157.8 n/a 3.8 0.0 972 18
Phytosterols n/a n/a 111.2 n/a n/a n/a n/a 111 2
Polyunsaturated Fat (g) 19.4 0.0 23.6 0.1 n/a 0.0 0.0 43 1
Potassium (mg) 850.9 3.6 446.9 327.7 n/a 1.5 0.0 1,631 30
Proline (g) 3.7 n/a 0.4 0.2 n/a 0.0 n/a 4 0
Protein (g) 34.2 0.0 10.0 4.2 n/a 0.0 0.0 48 1
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 1.7 0.0 0.1 0.1 n/a 0.0 0.0 2 0
Saturated Fat (g) 39.3 0.0 6.7 1.7 n/a 0.0 0.0 48 1
Selenium (mcg) 89.9 1.1 4.1 3.1 n/a 0.0 0.7 99 2
Serine (g) 1.8 n/a 0.5 0.2 n/a 0.0 n/a 2 0
Sodium (mg) 2,433.3 3.6 0.0 4.5 n/a 0.8 2.1 2,444 44
Starch n/a 2.3 0.5 n/a n/a n/a n/a 3 0
Stigmasterol n/a n/a 3.3 n/a n/a n/a n/a 3 0
Sucrose n/a n/a 4.3 n/a n/a n/a n/a 4 0
Sugar n/a 176.1 4.3 0.4 n/a 0.0 27.2 208 4
Theobromine n/a 0.0 0.0 442.3 n/a 0.0 0.0 442 8
Thiamin (mg) 2.9 0.0 0.7 0.0 n/a 0.0 0.0 4 0
Threonine (g) 1.0 n/a 0.3 0.2 n/a 0.0 n/a 2 0
Tocopherol, alpha n/a 0.0 1.5 0.0 n/a 0.0 0.0 2 0
Tocopherol, beta n/a n/a 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.5 n/a n/a n/a n/a 1 0
Tocopherol, gamma n/a n/a 26.6 n/a n/a n/a n/a 27 0
Total Fat (g) 154.3 0.0 78.4 2.9 n/a 0.0 0.0 236 4
Tryptophan (g) 0.5 n/a 0.1 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 n/a 0.2 0.2 n/a 0.0 n/a 1 0
Valine (g) 1.5 n/a 0.4 0.3 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 8.0 0.0 61.0 0.0 n/a 0.0 0.0 69 1
Vitamin A, RAE (mcg) 0.0 0.0 3.3 0.0 n/a 0.0 0.0 3 0
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.2 0.0 n/a 0.0 0.0 1 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 33.4 0.4 3.8 0.6 n/a 50.0 24.8 113 2
Zinc (mg) 2.6 0.0 4.9 1.5 n/a 0.1 0.0 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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