Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 (944g) skinless chicken breast halves |
1 to taste (0g) salt and pepper |
1 tablespoon (14g) olive oil |
2 (220g) onions |
1 teaspoon (2g) fresh gingerroot |
1 teaspoon (3g) garlic |
1 tablespoon (6g) curry powder |
15 ounces (429g) tomato sauce |
10 ounces (283g) coconut milk |
4 whole (0g) cloves |
4 (0g) cardamom pods |
1 (1g) cinnamon sticks |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 11.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 12 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 13.6 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | n/a | n/a | 15 | 2 |
| Ash (g) | 10.9 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | 8.6 | 2.7 | n/a | n/a | n/a | n/a | 23 | 4 |
| Aspartic acid (g) | 18.9 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.6 | n/a | n/a | n/a | n/a | 20 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.2 | n/a | 0.1 | 50.6 | 0.3 | 5.1 | 30.1 | 55.7 | 51.0 | n/a | n/a | n/a | n/a | 240 | 40 |
| Calories | 1,076.2 | n/a | 119.3 | 88.0 | 1.6 | 4.2 | 20.5 | 102.9 | 558.5 | n/a | n/a | n/a | n/a | 1,971 | 329 |
| Calories (kj) | 4,502.9 | n/a | 499.4 | 365.2 | 6.7 | 17.4 | 85.7 | 428.6 | 2,336.0 | n/a | n/a | n/a | n/a | 8,242 | 1,374 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 20.5 | 0.4 | 0.9 | 3.7 | 23.1 | 8.0 | n/a | n/a | n/a | n/a | 57 | 9 |
| Cholesterol (mg) | 604.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 604 | 101 |
| Copper (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 3.7 | 0.0 | 0.1 | 2.1 | 6.4 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Folate (mcg) | 37.8 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 9.7 | 47.1 | 39.7 | n/a | n/a | n/a | n/a | 176 | 29 |
| Folate, DFE (mcg) | 37.8 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 9.7 | 47.1 | 39.7 | n/a | n/a | n/a | n/a | 176 | 29 |
| Folate, food (mcg) | 37.8 | n/a | 0.0 | 41.8 | 0.2 | 0.1 | 9.7 | 47.1 | 39.7 | n/a | n/a | n/a | n/a | 176 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 2.8 | n/a | n/a | 0.0 | 7.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | n/a | n/a | 0.1 | 10.0 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Glutamic acid (g) | 29.7 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2.8 | 1.3 | n/a | n/a | n/a | n/a | 34 | 6 |
| Glycine (g) | 8.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 9 | 2 |
| Histidine (g) | 7.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Iron (mg) | 3.5 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1.9 | 4.4 | 9.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Isoleucine (g) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | 17 | 3 |
| Lysine (g) | 19.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 20 | 3 |
| Magnesium (mg) | 245.4 | n/a | 0.0 | 22.0 | 0.9 | 0.7 | 16.0 | 68.6 | 130.4 | n/a | n/a | n/a | n/a | 484 | 81 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.5 | 2.2 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 5.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 7.2 | n/a | 9.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 2.6 | n/a | n/a | n/a | n/a | 20 | 3 |
| Niacin (mg) | 98.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 4.2 | 1.8 | n/a | n/a | n/a | n/a | 105 | 17 |
| Pantothenic acid (mg) | 13.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1.3 | 0.4 | n/a | n/a | n/a | n/a | 16 | 3 |
| Phenylalanine (g) | 8.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 1,982.4 | n/a | 0.0 | 63.8 | 0.7 | 4.3 | 22.0 | 111.4 | 272.2 | n/a | n/a | n/a | n/a | 2,457 | 409 |
| Phytosterols | n/a | n/a | 29.8 | 33.0 | 0.3 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 68 | 11 |
| Polyunsaturated Fat (g) | 3.8 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 3,492.8 | n/a | 0.1 | 321.2 | 8.3 | 11.2 | 97.2 | 1,418.6 | 623.7 | n/a | n/a | n/a | n/a | 5,973 | 996 |
| Proline (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Protein (g) | 200.4 | n/a | 0.0 | 2.4 | 0.0 | 0.2 | 0.8 | 5.7 | 5.7 | n/a | n/a | n/a | n/a | 215 | 36 |
| Retinol (mcg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 85 | 14 |
| Riboflavin (mg) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 5.4 | n/a | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 53.6 | n/a | n/a | n/a | n/a | 61 | 10 |
| Selenium (mcg) | 302.1 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | 1.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 306 | 51 |
| Serine (g) | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sodium (mg) | 1,095.0 | n/a | 0.3 | 8.8 | 0.3 | 0.5 | 3.3 | 2,245.7 | 36.9 | n/a | n/a | n/a | n/a | 3,391 | 565 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | n/a | 0.0 | 9.3 | 0.0 | 0.0 | 0.2 | 18.2 | n/a | n/a | n/a | n/a | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 9 | 2 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 1.4 | 6.1 | n/a | n/a | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 24.4 | n/a | 13.5 | 0.2 | 0.0 | 0.0 | 0.9 | 0.8 | 60.5 | n/a | n/a | n/a | n/a | 100 | 17 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 10.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 283.2 | n/a | 0.0 | 4.4 | 0.0 | 0.3 | 62.1 | 1,855.7 | 0.0 | n/a | n/a | n/a | n/a | 2,206 | 368 |
| Vitamin A, RAE (mcg) | 85.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 94.3 | 0.0 | n/a | n/a | n/a | n/a | 182 | 30 |
| Vitamin B-12 (mcg) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 7.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 11.3 | n/a | 0.0 | 16.3 | 0.1 | 0.9 | 0.7 | 30.0 | 2.8 | n/a | n/a | n/a | n/a | 62 | 10 |
| Vitamin D (IU) | 47.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 47 | 8 |
| Water (g) | 715.5 | n/a | 0.0 | 196.0 | 1.6 | 1.6 | 0.6 | 390.5 | 206.6 | n/a | n/a | n/a | n/a | 1,512 | 252 |
| Zinc (mg) | 5.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.9 | 1.6 | n/a | n/a | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.