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Nutritional Facts: Easy Cream Cheese Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (567g)
fudge brownie mix
1/4 cup (59g)
water
1/3 cup (73g)
oil
2 (100g)
eggs
8 ounces (227g)
cream cheese
1/3 cup (67g)
sugar
1 (50g)
eggs
1/2 teaspoon (2g)
vanilla
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.4 n/a 0.4 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine n/a n/a 0.0 0.8 0.5 n/a 0.4 n/a 2 0
Ash (g) 9.6 0.1 0.0 1.1 3.0 0.0 0.5 0.0 14 1
Aspartic acid n/a n/a 0.0 1.3 1.2 n/a 0.7 n/a 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 1.8 0.0 56.0 222.7 0.7 28.0 0.2 309 19
Calories 2,500.6 0.0 641.7 143.0 777.0 257.7 71.5 6.0 4,398 275
Calories (kj) 10,467.6 0.0 2,685.3 599.0 3,251.2 1,077.6 299.5 25.3 18,405 1,150
Carbohydrates (g) 444.0 0.0 0.0 0.7 9.2 66.6 0.4 0.3 521 33
Cholesterol n/a 0.0 0.0 372.0 249.9 0.0 186.0 0.0 808 50
Copper n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.3 0.1 n/a 0.1 n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Folate n/a 0.0 0.0 47.0 25.0 0.0 23.5 0.0 95 6
Folate, DFE n/a 0.0 0.0 47.0 25.0 0.0 23.5 0.0 95 6
Folate, food n/a 0.0 0.0 47.0 25.0 0.0 23.5 0.0 95 6
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.0 0.0 0.2 n/a 1 0
Glutamic acid n/a n/a 0.0 1.7 3.0 n/a 0.8 n/a 5 0
Glycine n/a n/a 0.0 0.4 0.3 n/a 0.2 n/a 1 0
Histidine n/a n/a 0.0 0.3 0.4 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 15.9 0.0 0.0 1.8 0.9 0.0 0.9 0.0 19 1
Isoleucine n/a n/a 0.0 0.7 0.7 n/a 0.3 n/a 2 0
Lactose n/a n/a n/a 0.0 7.3 0.0 0.0 n/a 7 0
Leucine n/a n/a 0.0 1.1 1.5 n/a 0.5 n/a 3 0
Lysine n/a n/a 0.0 0.9 1.3 n/a 0.5 n/a 3 0
Magnesium n/a 0.6 0.0 12.0 20.4 0.0 6.0 0.3 39 2
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.4 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat n/a 0.0 20.0 3.7 19.6 0.0 1.8 0.0 45 3
Niacin n/a 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.0 1.5 1.3 0.0 0.8 0.0 4 0
Phenylalanine n/a n/a 0.0 0.7 0.7 n/a 0.3 n/a 2 0
Phosphorus n/a 0.0 0.0 198.0 240.8 0.0 99.0 0.1 538 34
Phytosterols n/a n/a 702.7 n/a n/a n/a n/a n/a 703 44
Polyunsaturated Fat n/a 0.0 39.7 1.9 3.3 0.0 1.0 0.0 46 3
Potassium n/a 0.6 0.0 138.0 313.5 1.3 69.0 3.1 526 33
Proline n/a n/a 0.0 0.5 1.5 n/a 0.3 n/a 2 0
Protein (g) 27.2 0.0 0.0 12.6 13.5 0.0 6.3 0.0 60 4
Retinol n/a 0.0 0.0 160.0 815.6 0.0 80.0 0.0 1,056 66
Riboflavin n/a 0.0 0.0 0.5 0.3 0.0 0.2 0.0 1 0
Saturated Fat (g) 14.7 0.0 9.4 3.1 43.8 0.0 1.6 0.0 73 5
Selenium n/a 0.0 0.0 30.7 5.5 0.4 15.4 0.0 52 3
Serine n/a n/a 0.0 1.0 0.8 n/a 0.5 n/a 2 0
Sodium (mg) 1,655.8 1.8 0.0 142.0 729.3 0.7 71.0 0.2 2,601 163
Starch n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 66.5 0.0 n/a 66 4
Sugar (g) 281.3 0.0 0.0 0.4 7.3 66.5 0.2 0.3 356 22
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.6 0.5 n/a 0.3 n/a 1 0
Tocopherol, alpha n/a 0.0 10.4 1.1 0.7 0.0 0.5 0.0 13 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.5 0.1 n/a 0.3 n/a 1 0
Total Fat (g) 68.6 0.0 72.6 9.5 77.8 0.0 4.8 0.0 233 15
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.2 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.2 n/a 0.1 n/a 0 0
Tyrosine n/a n/a 0.0 0.5 0.7 n/a 0.2 n/a 1 0
Valine n/a n/a 0.0 0.9 0.9 n/a 0.4 n/a 2 0
Vitamin A, IU n/a 0.0 0.0 540.0 3,051.3 0.0 270.0 0.0 3,861 241
Vitamin A, RAE n/a 0.0 0.0 160.0 831.6 0.0 80.0 0.0 1,072 67
Vitamin B-12 n/a 0.0 0.0 0.9 0.6 0.0 0.4 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0 0
Vitamin C n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D n/a 0.0 0.0 82.0 56.8 0.0 41.0 0.0 180 11
Water (g) 17.6 59.2 0.0 76.2 123.7 0.0 38.1 1.1 316 20
Zinc n/a 0.0 0.0 1.3 1.2 0.0 0.6 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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