Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 cups (1,160g) fresh corn kernels |
1/2 cup (80g) yellow onions |
2 (6g) garlic cloves |
2 1/2 cups (600g) chicken stock |
3 tablespoons (43g) butter |
1 teaspoon (2g) ground cumin |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) white pepper |
2 cups (490g) buttermilk |
4 ounces (114g) diced green chilies |
1 to taste (0g) Tabasco sauce |
2 cups (280g) cooked chicken |
1 (123g) tomatoes |
1 tablespoon (1g) cilantro |
6 (144g) corn tortillas |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) green onions |
1 to taste (26g) olives |
1 to taste (170g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 3.8 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 4.2 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 7.2 | 0.3 | 0.1 | 3.8 | 0.9 | 0.2 | 1.5 | 0.0 | 4.4 | 1.6 | n/a | 2.7 | 0.6 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Aspartic acid (g) | 2.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.1 | n/a | 6.2 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 23.2 | 18.4 | 10.9 | 18.0 | 10.2 | 19.6 | 0.4 | 1.6 | 568.4 | 8.0 | n/a | 33.6 | 12.3 | 0.7 | 116.6 | n/a | n/a | n/a | n/a | n/a | 842 | 105 |
| Calories | 997.6 | 32.0 | 8.9 | 216.0 | 305.4 | 7.9 | 0.0 | 1.8 | 196.0 | 24.0 | n/a | 467.6 | 22.1 | 0.2 | 313.9 | n/a | n/a | n/a | n/a | n/a | 2,594 | 324 |
| Calories (kj) | 4,176.0 | 132.8 | 37.4 | 906.0 | 1,277.6 | 32.9 | 0.0 | 7.4 | 828.1 | 100.6 | n/a | 1,957.2 | 91.0 | 1.0 | 1,313.3 | n/a | n/a | n/a | n/a | n/a | 10,861 | 1,358 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 216.9 | 7.5 | 2.0 | 21.2 | 0.0 | 0.9 | 0.0 | 0.4 | 23.5 | 5.8 | n/a | 0.0 | 4.8 | 0.0 | 64.3 | n/a | n/a | n/a | n/a | n/a | 347 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 18.0 | 91.6 | 0.0 | 0.0 | 0.0 | 19.6 | 0.0 | n/a | 210.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 339 | 42 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 23.2 | 1.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1.5 | n/a | 0.0 | 1.5 | 0.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | 37 | 5 |
| Folate (mcg) | 487.2 | 15.2 | 0.2 | 30.0 | 1.3 | 0.2 | 0.0 | 0.1 | 24.5 | 11.4 | n/a | 14.0 | 18.5 | 0.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | 610 | 76 |
| Folate, DFE (mcg) | 487.2 | 15.2 | 0.2 | 30.0 | 1.3 | 0.2 | 0.0 | 0.1 | 24.5 | 11.4 | n/a | 14.0 | 18.5 | 0.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | 610 | 76 |
| Folate, food (mcg) | 487.2 | 15.2 | 0.2 | 30.0 | 1.3 | 0.2 | 0.0 | 0.1 | 24.5 | 11.4 | n/a | 14.0 | 18.5 | 0.6 | 7.2 | n/a | n/a | n/a | n/a | n/a | 610 | 76 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 22.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 39.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 5 |
| Glutamic acid (g) | 7.4 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 3.2 | 0.1 | n/a | 10.5 | 0.5 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 24 | 3 |
| Glycine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 3.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Histidine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 2.2 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Iron (mg) | 6.0 | 0.2 | 0.1 | 1.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 3.4 | 0.3 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Isoleucine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | n/a | 3.7 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 5.3 | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Lysine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.0 | n/a | 6.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Magnesium (mg) | 429.2 | 8.0 | 1.5 | 24.0 | 0.9 | 7.7 | 0.0 | 0.5 | 53.9 | 16.0 | n/a | 58.8 | 13.5 | 0.3 | 103.7 | n/a | n/a | n/a | n/a | n/a | 718 | 90 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 5.0 | 0.0 | 0.0 | 3.5 | 9.0 | 0.3 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 7.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Niacin (mg) | 20.5 | 0.1 | 0.0 | 9.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 22.1 | 0.7 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Pantothenic acid (mg) | 8.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 0.0 | n/a | 2.7 | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | 2.8 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 1,032.4 | 23.2 | 9.2 | 162.0 | 10.2 | 10.5 | 0.0 | 1.1 | 436.1 | 19.4 | n/a | 537.6 | 29.5 | 0.5 | 452.2 | n/a | n/a | n/a | n/a | n/a | 2,724 | 340 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | 1.4 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 8.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22 | 3 |
| Polyunsaturated Fat (g) | 5.6 | 0.0 | 0.0 | 1.3 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 4.2 | 0.1 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Potassium (mg) | 3,132.0 | 116.8 | 24.1 | 630.0 | 10.2 | 37.5 | 0.1 | 0.4 | 739.9 | 213.7 | n/a | 641.2 | 291.5 | 5.2 | 267.8 | n/a | n/a | n/a | n/a | n/a | 6,111 | 764 |
| Proline (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | n/a | 2.9 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Protein (g) | 37.9 | 0.9 | 0.4 | 15.1 | 0.4 | 0.4 | 0.0 | 0.1 | 16.2 | 1.0 | n/a | 70.0 | 1.1 | 0.0 | 8.2 | n/a | n/a | n/a | n/a | n/a | 152 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.0 | 285.8 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | n/a | 33.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 389 | 49 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 3.8 | 0.0 | 0.0 | 1.9 | 21.9 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 5.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 36 | 5 |
| Selenium (mcg) | 7.0 | 0.4 | 0.9 | 13.2 | 0.4 | 0.1 | 0.0 | 0.0 | 9.8 | 0.3 | n/a | 68.9 | 0.0 | 0.0 | 8.8 | n/a | n/a | n/a | n/a | n/a | 110 | 14 |
| Serine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sodium (mg) | 174.0 | 3.2 | 1.0 | 858.0 | 304.2 | 3.5 | 581.4 | 0.0 | 514.5 | 1,340.6 | n/a | 210.0 | 6.2 | 0.5 | 64.8 | n/a | n/a | n/a | n/a | n/a | 4,062 | 508 |
| Starch (g) | 66.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 10.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 72.6 | 3.4 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | n/a | 23.5 | 3.6 | n/a | n/a | 3.2 | 0.0 | 1.3 | n/a | n/a | n/a | n/a | n/a | 117 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.0 | n/a | 3.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 15.7 | 0.1 | 0.0 | 7.2 | 34.6 | 0.5 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 18.6 | 0.2 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | 85 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | 3.5 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 2,169.2 | 1.6 | 0.5 | 18.0 | 1,064.6 | 26.7 | 0.0 | 0.0 | 230.3 | 824.0 | n/a | 114.8 | 1,024.6 | 67.5 | 2.9 | n/a | n/a | n/a | n/a | n/a | 5,545 | 693 |
| Vitamin A, RAE (mcg) | 104.4 | 0.0 | 0.0 | 6.0 | 291.4 | 1.3 | 0.0 | 0.0 | 68.6 | 41.1 | n/a | 33.6 | 51.7 | 3.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 602 | 75 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Vitamin C (mg) | 78.9 | 5.9 | 1.9 | 1.2 | 0.0 | 0.2 | 0.0 | 0.1 | 4.9 | 77.7 | n/a | 0.0 | 16.9 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 188 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
| Water (g) | 882.2 | 71.3 | 3.5 | 552.9 | 6.8 | 0.2 | 0.0 | 0.1 | 441.6 | 105.7 | n/a | 188.7 | 116.3 | 0.9 | 66.1 | n/a | n/a | n/a | n/a | n/a | 2,436 | 305 |
| Zinc (mg) | 5.3 | 0.1 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.2 | n/a | 4.3 | 0.2 | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.