Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Ww 8 Points - Cashew Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 teaspoons (9g)
    peanut oil
    2 medium (6g)
    garlic cloves
    1 lb (454g)
    boneless skinless chicken breasts
    1/2 teaspoon (3g)
    table salt
    1/4 teaspoon (1g)
    black pepper
    1 1/2 cups (366g)
    chicken broth
    2 tablespoons (32g)
    low sodium soy sauce
    2 stalks (80g)
    celery
    8 ounces (227g)
    bamboo shoots
    8 ounces (227g)
    water chestnuts
    1 1/2 tablespoons (12g)
    cornstarch
    2 cups (372g)
    cooked white rice
    1 3/4 ounces (50g)
    roasted cashews
    Total 1 serving
    Alanine (g) 0.0 0.0 5.6 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.3 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.9 9 2
    Ash (g) 0.0 0.1 5.2 3.0 0.0 3.7 4.8 0.6 2.0 2.5 0.0 0.8 2.0 25 6
    Aspartic acid (g) 0.0 0.0 9.1 0.0 0.0 n/a 0.2 0.1 1.0 n/a 0.0 0.8 0.7 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 0.0 10.9 22.7 0.7 2.5 14.6 5.4 32.0 29.5 24.9 0.2 11.2 22.4 177 44
    Calories 79.6 8.9 517.6 0.0 1.4 58.6 17.0 12.8 61.2 220.0 45.7 483.6 285.3 1,792 448
    Calories (kj) 332.9 37.4 2,165.6 0.0 6.0 245.2 71.0 53.6 260.8 920.9 191.3 2,023.7 1,193.8 7,502 1,876
    Carbohydrates (g) 0.0 2.0 0.0 0.0 0.4 1.4 2.7 2.4 11.8 54.3 11.0 106.4 16.2 208 52
    Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.7 0.0 0.1 1.1 3 1
    Cystine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.3 5.0 6.8 0.1 1.1 1.5 16 4
    Folate (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 215.8 34.3 362 90
    Folate, DFE (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 360.8 34.3 507 127
    Folate, food (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 7.4 34.3 154 38
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 52
    Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.0 14.3 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.0 1.7 1.8 19 5
    Glycine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 5 1
    Histidine (g) 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 4 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 1.7 0.0 0.1 0.8 0.6 0.2 1.1 0.1 0.1 5.5 3.0 13 3
    Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 6 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 8.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.7 0.6 10 2
    Lysine (g) 0.0 0.0 9.3 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.3 0.4 10 3
    Magnesium (mg) 0.0 1.5 118.0 0.0 1.0 3.7 10.9 8.8 6.8 49.9 0.4 48.4 129.2 379 95
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.1 0.0 0.1 0.4 0.1 0.1 0.6 0.8 0.0 1.4 0.4 4 1
    Methionine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.1 3 1
    Monounsaturated Fat (g) 4.2 0.0 3.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 13.6 22 6
    Niacin (mg) 0.0 0.0 47.4 0.0 0.0 5.0 1.1 0.3 1.4 2.3 0.0 6.8 0.7 65 16
    Pantothenic acid (mg) 0.0 0.0 6.5 0.0 0.0 0.1 0.1 0.2 0.4 1.1 0.0 1.5 0.6 10 3
    Phenylalanine (g) 0.0 0.0 3.9 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.4 5 1
    Phosphorus (mg) 0.0 9.2 953.4 0.0 0.9 109.8 35.2 19.2 133.8 142.9 1.6 137.6 243.5 1,787 447
    Phytosterols (mg) 18.6 n/a n/a 0.0 0.5 n/a n/a 4.8 43.1 n/a n/a n/a 78.5 146 36
    Polyunsaturated Fat (g) 2.9 0.0 1.8 0.0 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.2 3.9 10 2
    Potassium (mg) 0.0 24.1 1,679.8 0.2 7.6 314.8 57.6 208.0 1,208.9 1,324.6 0.4 107.9 280.8 5,215 1,304
    Proline (g) 0.0 0.0 3.1 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.4 0.3 4 1
    Protein (g) 0.0 0.4 96.4 0.0 0.1 7.4 1.7 0.6 5.9 3.2 0.0 8.9 7.6 132 33
    Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.1 0.1 1 0
    Saturated Fat (g) 1.5 0.0 2.6 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.2 4.6 10 2
    Selenium (mcg) 0.0 0.9 145.3 0.0 0.0 0.0 0.3 0.3 1.8 1.6 0.3 27.9 5.8 184 46
    Serine (g) 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.4 5 1
    Sodium (mg) 0.0 1.0 526.6 1,162.7 0.1 1,120.0 1,066.6 64.0 9.1 31.8 1.1 0.0 318.1 4,301 1,075
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 1.1 0.5 1.5 6.8 10.9 0.0 n/a 2.5 23 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.6 0.1 2 0
    Threonine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.3 0.3 5 1
    Tocopherol, alpha (mg) 1.4 0.0 0.9 0.0 0.0 0.1 0.0 0.2 2.3 2.7 0.0 n/a 0.5 8 2
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 1.4 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
    Total Fat (g) 9.0 0.0 11.8 0.0 0.0 2.1 0.0 0.1 0.7 0.2 0.0 0.8 23.0 48 12
    Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 2 0
    Tyrosine (g) 0.0 0.0 3.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.2 4 1
    Valine (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.5 6 2
    Vitamin A, IU (IU) 0.0 0.5 136.2 0.0 3.1 0.0 0.0 359.2 45.4 0.0 0.0 0.0 0.0 544 136
    Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.2 0.0 0.0 17.6 2.3 0.0 0.0 0.0 0.0 61 15
    Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 3.4 0.0 0.0 0.0 0.1 0.1 0.5 0.7 0.0 0.2 0.1 5 1
    Vitamin C (mg) 0.0 1.9 5.4 0.0 0.0 0.0 0.0 2.5 9.1 9.1 0.0 0.0 0.0 28 7
    Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
    Water (g) 0.0 3.5 344.1 0.0 0.1 351.2 22.7 76.3 206.4 166.6 1.0 255.2 0.8 1,428 357
    Zinc (mg) 0.0 0.1 2.6 0.0 0.0 0.4 0.1 0.1 2.5 1.1 0.0 1.6 2.8 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Ww 8 Points - Cashew Chicken.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes