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Nutritional Facts: Ww 8 Points - Cashew Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 teaspoons (9g)
peanut oil
2 medium (6g)
garlic cloves
1 lb (454g)
boneless skinless chicken breasts
1/2 teaspoon (3g)
table salt
1/4 teaspoon (1g)
black pepper
1 1/2 cups (366g)
chicken broth
2 tablespoons (32g)
low sodium soy sauce
2 stalks (80g)
celery
8 ounces (227g)
bamboo shoots
8 ounces (227g)
water chestnuts
1 1/2 tablespoons (12g)
cornstarch
2 cups (372g)
cooked white rice
1 3/4 ounces (50g)
roasted cashews
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.3 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.0 6.5 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.7 0.9 9 2
Ash (g) 0.0 0.1 5.2 3.0 0.0 3.7 4.8 0.6 2.0 2.5 0.0 0.8 2.0 25 6
Aspartic acid (g) 0.0 0.0 9.1 0.0 0.0 n/a 0.2 0.1 1.0 n/a 0.0 0.8 0.7 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 10.9 22.7 0.7 2.5 14.6 5.4 32.0 29.5 24.9 0.2 11.2 22.4 177 44
Calories 79.6 8.9 517.6 0.0 1.4 58.6 17.0 12.8 61.2 220.0 45.7 483.6 285.3 1,792 448
Calories (kj) 332.9 37.4 2,165.6 0.0 6.0 245.2 71.0 53.6 260.8 920.9 191.3 2,023.7 1,193.8 7,502 1,876
Carbohydrates (g) 0.0 2.0 0.0 0.0 0.4 1.4 2.7 2.4 11.8 54.3 11.0 106.4 16.2 208 52
Cholesterol (mg) 0.0 0.0 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.4 0.7 0.0 0.1 1.1 3 1
Cystine (g) 0.0 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.0 0.3 1.3 5.0 6.8 0.1 1.1 1.5 16 4
Folate (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 215.8 34.3 362 90
Folate, DFE (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 360.8 34.3 507 127
Folate, food (mcg) 0.0 0.2 18.2 0.0 0.1 7.3 5.1 28.8 15.9 36.3 0.0 7.4 34.3 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.3 0.0 208 52
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.0 14.3 0.0 0.0 n/a 0.4 0.1 0.6 n/a 0.0 1.7 1.8 19 5
Glycine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 5 1
Histidine (g) 0.0 0.0 3.6 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.2 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.7 0.0 0.1 0.8 0.6 0.2 1.1 0.1 0.1 5.5 3.0 13 3
Isoleucine (g) 0.0 0.0 4.7 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.4 0.4 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 8.0 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.7 0.6 10 2
Lysine (g) 0.0 0.0 9.3 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.3 0.4 10 3
Magnesium (mg) 0.0 1.5 118.0 0.0 1.0 3.7 10.9 8.8 6.8 49.9 0.4 48.4 129.2 379 95
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.1 0.0 0.1 0.4 0.1 0.1 0.6 0.8 0.0 1.4 0.4 4 1
Methionine (g) 0.0 0.0 2.5 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.2 0.1 3 1
Monounsaturated Fat (g) 4.2 0.0 3.5 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 13.6 22 6
Niacin (mg) 0.0 0.0 47.4 0.0 0.0 5.0 1.1 0.3 1.4 2.3 0.0 6.8 0.7 65 16
Pantothenic acid (mg) 0.0 0.0 6.5 0.0 0.0 0.1 0.1 0.2 0.4 1.1 0.0 1.5 0.6 10 3
Phenylalanine (g) 0.0 0.0 3.9 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.4 5 1
Phosphorus (mg) 0.0 9.2 953.4 0.0 0.9 109.8 35.2 19.2 133.8 142.9 1.6 137.6 243.5 1,787 447
Phytosterols (mg) 18.6 n/a n/a 0.0 0.5 n/a n/a 4.8 43.1 n/a n/a n/a 78.5 146 36
Polyunsaturated Fat (g) 2.9 0.0 1.8 0.0 0.0 0.4 0.0 0.1 0.3 0.1 0.0 0.2 3.9 10 2
Potassium (mg) 0.0 24.1 1,679.8 0.2 7.6 314.8 57.6 208.0 1,208.9 1,324.6 0.4 107.9 280.8 5,215 1,304
Proline (g) 0.0 0.0 3.1 0.0 0.0 n/a 0.1 0.0 0.5 n/a 0.0 0.4 0.3 4 1
Protein (g) 0.0 0.4 96.4 0.0 0.1 7.4 1.7 0.6 5.9 3.2 0.0 8.9 7.6 132 33
Retinol (mcg) 0.0 0.0 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41 10
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.0 0.1 0.0 0.0 0.2 0.5 0.0 0.1 0.1 1 0
Saturated Fat (g) 1.5 0.0 2.6 0.0 0.0 0.6 0.0 0.0 0.2 0.1 0.0 0.2 4.6 10 2
Selenium (mcg) 0.0 0.9 145.3 0.0 0.0 0.0 0.3 0.3 1.8 1.6 0.3 27.9 5.8 184 46
Serine (g) 0.0 0.0 3.7 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0.0 0.5 0.4 5 1
Sodium (mg) 0.0 1.0 526.6 1,162.7 0.1 1,120.0 1,066.6 64.0 9.1 31.8 1.1 0.0 318.1 4,301 1,075
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 1.1 0.5 1.5 6.8 10.9 0.0 n/a 2.5 23 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.0 0.6 0.1 2 0
Threonine (g) 0.0 0.0 4.3 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.3 0.3 5 1
Tocopherol, alpha (mg) 1.4 0.0 0.9 0.0 0.0 0.1 0.0 0.2 2.3 2.7 0.0 n/a 0.5 8 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 n/a 0.4 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
Total Fat (g) 9.0 0.0 11.8 0.0 0.0 2.1 0.0 0.1 0.7 0.2 0.0 0.8 23.0 48 12
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 1.2 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 3.5 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.3 0.2 4 1
Valine (g) 0.0 0.0 5.0 0.0 0.0 n/a 0.1 0.0 0.2 n/a 0.0 0.5 0.5 6 2
Vitamin A, IU (IU) 0.0 0.5 136.2 0.0 3.1 0.0 0.0 359.2 45.4 0.0 0.0 0.0 0.0 544 136
Vitamin A, RAE (mcg) 0.0 0.0 40.9 0.0 0.2 0.0 0.0 17.6 2.3 0.0 0.0 0.0 0.0 61 15
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 3.4 0.0 0.0 0.0 0.1 0.1 0.5 0.7 0.0 0.2 0.1 5 1
Vitamin C (mg) 0.0 1.9 5.4 0.0 0.0 0.0 0.0 2.5 9.1 9.1 0.0 0.0 0.0 28 7
Vitamin D (IU) 0.0 0.0 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23 6
Water (g) 0.0 3.5 344.1 0.0 0.1 351.2 22.7 76.3 206.4 166.6 1.0 255.2 0.8 1,428 357
Zinc (mg) 0.0 0.1 2.6 0.0 0.0 0.4 0.1 0.1 2.5 1.1 0.0 1.6 2.8 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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