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Nutritional Facts: Apple Crisp Oven Pancake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (78g)
oats
2 1/4 cups (288g)
Bisquick
1/4 cup (55g)
brown sugar
2 tablespoons (28g)
butter
3/4 teaspoon (2g)
cinnamon
3/4 cup (183g)
milk
3/4 cup (191g)
chunky applesauce
1/4 teaspoon (1g)
vanilla
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.7 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
Arginine (g) 0.9 0.9 n/a 0.0 0.0 0.2 0.0 n/a 0.4 2 0
Ash (g) 1.3 11.5 0.2 0.6 0.1 1.3 0.3 0.0 0.5 16 3
Aspartic acid (g) 1.1 1.0 n/a 0.0 0.0 0.5 0.1 n/a 0.7 3 1
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 42.1 515.5 45.7 6.8 19.6 217.8 7.7 0.1 28.0 883 147
Calories 303.4 1,232.6 209.0 203.6 4.8 117.1 145.4 3.0 71.5 2,291 382
Calories (kj) 1,269.8 5,155.2 874.5 851.7 20.3 490.4 608.2 12.7 299.5 9,582 1,597
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 51.7 182.3 53.9 0.0 1.6 8.5 38.1 0.1 0.4 337 56
Cholesterol (mg) 0.0 5.8 0.0 61.1 0.0 25.6 0.0 0.0 186.0 278 46
Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.3 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.3 6.0 0.0 0.0 1.0 0.0 2.3 0.0 0.0 18 3
Folate (mcg) 43.7 360.0 0.6 0.9 0.1 9.2 1.9 0.0 23.5 440 73
Folate, DFE (mcg) 43.7 596.2 0.6 0.9 0.1 9.2 1.9 0.0 23.5 676 113
Folate, food (mcg) 43.7 23.0 0.6 0.9 0.1 9.2 1.9 0.0 23.5 103 17
Folic acid (mcg) 0.0 337.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
Fructose n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 2.9 7.4 n/a 0.1 0.0 1.3 0.0 n/a 0.8 12 2
Glycine (g) 0.7 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.2 2 0
Histidine (g) 0.3 0.5 n/a 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.7 8.0 0.4 0.0 0.2 0.1 0.7 0.0 0.9 14 2
Isoleucine (g) 0.5 0.8 n/a 0.0 0.0 0.4 0.0 n/a 0.3 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.0 1.6 n/a 0.0 0.0 0.6 0.0 n/a 0.5 4 1
Lysine (g) 0.5 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.5 2 0
Magnesium (mg) 138.1 72.0 5.0 0.6 1.2 23.8 5.7 0.1 6.0 252 42
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 3.8 1.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5 1
Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 1.7 24.7 0.0 6.0 0.0 1.9 0.0 0.0 1.8 36 6
Niacin (mg) 0.7 13.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 14 2
Pantothenic acid (mg) 1.1 2.5 0.1 0.0 0.0 0.6 0.1 0.0 0.8 5 1
Phenylalanine (g) 0.7 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.3 2 0
Phosphorus (mg) 407.9 1,684.8 2.2 6.8 1.3 170.2 13.4 0.1 99.0 2,386 398
Phytosterols n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 2.0 5.8 0.0 0.9 0.0 0.2 0.1 0.0 1.0 10 2
Potassium (mg) 334.6 469.4 73.2 6.8 8.4 276.3 116.7 1.6 69.0 1,356 226
Proline (g) 0.7 2.6 n/a 0.0 0.0 0.6 0.0 n/a 0.3 4 1
Protein (g) 13.2 23.0 0.1 0.2 0.1 6.0 0.3 0.0 6.3 49 8
Retinol (mcg) 0.0 5.8 0.0 190.6 0.0 56.7 0.0 0.0 80.0 333 56
Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 0.3 0.1 0.0 0.2 2 0
Saturated Fat (g) 0.9 11.4 0.0 14.6 0.0 4.2 0.1 0.0 1.6 33 5
Selenium n/a 21.6 0.7 0.3 0.1 3.7 0.6 0.0 15.4 42 7
Serine (g) 0.6 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.5 3 0
Sodium (mg) 1.6 2,914.6 15.4 202.8 0.2 89.7 53.6 0.1 71.0 3,349 558
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 52.0 n/a 0.0 n/a n/a n/a 0.0 52 9
Sugar n/a 33.6 53.4 0.0 0.0 n/a n/a 0.1 0.2 87 15
Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.4 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.3 2 0
Tocopherol, alpha n/a 0.4 0.0 0.7 0.0 n/a n/a 0.0 0.5 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.3 0 0
Total Fat (g) 5.4 44.4 0.0 23.0 0.0 6.7 0.3 0.0 4.8 85 14
Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 1 0
TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
Tyrosine (g) 0.4 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.2 2 0
Valine (g) 0.7 1.0 n/a 0.0 0.0 0.4 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 20.2 0.0 709.7 5.8 252.5 21.0 0.0 270.0 1,279 213
Vitamin A, RAE (mcg) 0.0 5.8 0.0 194.3 0.3 60.4 1.9 0.0 80.0 343 57
Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 2.7 3.3 0.0 0.0 7 1
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 41.0 58 10
Water (g) 6.4 26.5 0.7 4.5 0.2 160.5 152.2 0.6 38.1 390 65
Zinc (mg) 3.1 1.7 0.0 0.0 0.0 0.7 0.1 0.0 0.6 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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