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    Nutritional Facts: Apple Crisp Oven Pancake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (78g)
    oats
    2 1/4 cups (288g)
    Bisquick
    1/4 cup (55g)
    brown sugar
    2 tablespoons (28g)
    butter
    3/4 teaspoon (2g)
    cinnamon
    3/4 cup (183g)
    milk
    3/4 cup (191g)
    chunky applesauce
    1/4 teaspoon (1g)
    vanilla
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.7 0.8 n/a 0.0 0.0 0.2 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0 0
    Arginine (g) 0.9 0.9 n/a 0.0 0.0 0.2 0.0 n/a 0.4 2 0
    Ash (g) 1.3 11.5 0.2 0.6 0.1 1.3 0.3 0.0 0.5 16 3
    Aspartic acid (g) 1.1 1.0 n/a 0.0 0.0 0.5 0.1 n/a 0.7 3 1
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 42.1 515.5 45.7 6.8 19.6 217.8 7.7 0.1 28.0 883 147
    Calories 303.4 1,232.6 209.0 203.6 4.8 117.1 145.4 3.0 71.5 2,291 382
    Calories (kj) 1,269.8 5,155.2 874.5 851.7 20.3 490.4 608.2 12.7 299.5 9,582 1,597
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 51.7 182.3 53.9 0.0 1.6 8.5 38.1 0.1 0.4 337 56
    Cholesterol (mg) 0.0 5.8 0.0 61.1 0.0 25.6 0.0 0.0 186.0 278 46
    Copper (mg) 0.5 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Cystine (g) 0.3 0.5 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 8.3 6.0 0.0 0.0 1.0 0.0 2.3 0.0 0.0 18 3
    Folate (mcg) 43.7 360.0 0.6 0.9 0.1 9.2 1.9 0.0 23.5 440 73
    Folate, DFE (mcg) 43.7 596.2 0.6 0.9 0.1 9.2 1.9 0.0 23.5 676 113
    Folate, food (mcg) 43.7 23.0 0.6 0.9 0.1 9.2 1.9 0.0 23.5 103 17
    Folic acid (mcg) 0.0 337.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 337 56
    Fructose n/a n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.0 n/a n/a n/a 0.2 1 0
    Glutamic acid (g) 2.9 7.4 n/a 0.1 0.0 1.3 0.0 n/a 0.8 12 2
    Glycine (g) 0.7 0.8 n/a 0.0 0.0 0.1 0.0 n/a 0.2 2 0
    Histidine (g) 0.3 0.5 n/a 0.0 0.0 0.2 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 3.7 8.0 0.4 0.0 0.2 0.1 0.7 0.0 0.9 14 2
    Isoleucine (g) 0.5 0.8 n/a 0.0 0.0 0.4 0.0 n/a 0.3 2 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 1.6 n/a 0.0 0.0 0.6 0.0 n/a 0.5 4 1
    Lysine (g) 0.5 0.6 n/a 0.0 0.0 0.5 0.0 n/a 0.5 2 0
    Magnesium (mg) 138.1 72.0 5.0 0.6 1.2 23.8 5.7 0.1 6.0 252 42
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 3.8 1.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 5 1
    Methionine (g) 0.2 0.4 n/a 0.0 0.0 0.2 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 1.7 24.7 0.0 6.0 0.0 1.9 0.0 0.0 1.8 36 6
    Niacin (mg) 0.7 13.1 0.1 0.0 0.0 0.2 0.4 0.0 0.0 14 2
    Pantothenic acid (mg) 1.1 2.5 0.1 0.0 0.0 0.6 0.1 0.0 0.8 5 1
    Phenylalanine (g) 0.7 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.3 2 0
    Phosphorus (mg) 407.9 1,684.8 2.2 6.8 1.3 170.2 13.4 0.1 99.0 2,386 398
    Phytosterols n/a n/a n/a n/a 0.5 0.0 n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 2.0 5.8 0.0 0.9 0.0 0.2 0.1 0.0 1.0 10 2
    Potassium (mg) 334.6 469.4 73.2 6.8 8.4 276.3 116.7 1.6 69.0 1,356 226
    Proline (g) 0.7 2.6 n/a 0.0 0.0 0.6 0.0 n/a 0.3 4 1
    Protein (g) 13.2 23.0 0.1 0.2 0.1 6.0 0.3 0.0 6.3 49 8
    Retinol (mcg) 0.0 5.8 0.0 190.6 0.0 56.7 0.0 0.0 80.0 333 56
    Riboflavin (mg) 0.1 1.3 0.0 0.0 0.0 0.3 0.1 0.0 0.2 2 0
    Saturated Fat (g) 0.9 11.4 0.0 14.6 0.0 4.2 0.1 0.0 1.6 33 5
    Selenium n/a 21.6 0.7 0.3 0.1 3.7 0.6 0.0 15.4 42 7
    Serine (g) 0.6 1.1 n/a 0.0 0.0 0.3 0.0 n/a 0.5 3 0
    Sodium (mg) 1.6 2,914.6 15.4 202.8 0.2 89.7 53.6 0.1 71.0 3,349 558
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 52.0 n/a 0.0 n/a n/a n/a 0.0 52 9
    Sugar n/a 33.6 53.4 0.0 0.0 n/a n/a 0.1 0.2 87 15
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 1.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2 0
    Threonine (g) 0.4 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.3 2 0
    Tocopherol, alpha n/a 0.4 0.0 0.7 0.0 n/a n/a 0.0 0.5 2 0
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.3 0 0
    Total Fat (g) 5.4 44.4 0.0 23.0 0.0 6.7 0.3 0.0 4.8 85 14
    Trans-monoenoic Fat n/a n/a n/a 0.8 0.0 n/a n/a n/a 0.0 1 0
    TransFatty acids n/a n/a n/a 0.9 0.0 n/a n/a n/a 0.0 1 0
    Tryptophan (g) 0.2 0.3 n/a 0.0 0.0 0.1 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.4 0.7 n/a 0.0 0.0 0.3 0.0 n/a 0.2 2 0
    Valine (g) 0.7 1.0 n/a 0.0 0.0 0.4 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 20.2 0.0 709.7 5.8 252.5 21.0 0.0 270.0 1,279 213
    Vitamin A, RAE (mcg) 0.0 5.8 0.0 194.3 0.3 60.4 1.9 0.0 80.0 343 57
    Vitamin B-12 (mcg) 0.0 1.1 0.0 0.0 0.0 0.7 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 2.7 3.3 0.0 0.0 7 1
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 n/a 0.0 0.0 41.0 58 10
    Water (g) 6.4 26.5 0.7 4.5 0.2 160.5 152.2 0.6 38.1 390 65
    Zinc (mg) 3.1 1.7 0.0 0.0 0.0 0.7 0.1 0.0 0.6 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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