Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 ounces (341g) Baby Spinach |
3 cups (474g) cooked basmati rice |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
3 (45g) green onions |
1 teaspoon (5g) unsalted butter |
2 tablespoons (27g) extra virgin olive oil |
1 cup (256g) fat free sour cream |
1/2 cup (120g) light mayonnaise |
1/4 cup (0g) Egg Beaters egg substitute |
1/2 cup (50g) parmesan cheese |
2 tablespoons (30g) Dijon mustard |
1 lb (455g) salmon fillets |
1 to taste (0g) nonstick cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.1 | 5.9 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.1 | 5.9 | n/a | 8 | 1 |
| Ash (g) | 5.9 | 1.9 | 6.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3.1 | 2.5 | n/a | 4.0 | 1.1 | 6.9 | n/a | 32 | 5 |
| Aspartic acid (g) | 0.8 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 11.7 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 337.4 | 47.4 | 1.4 | 10.2 | 32.4 | 1.1 | 0.3 | 361.0 | 7.2 | n/a | 554.5 | 17.4 | 31.8 | n/a | 1,402 | 234 |
| Calories | 78.4 | 616.2 | 0.0 | 5.8 | 14.4 | 33.9 | 238.7 | 233.0 | 400.8 | n/a | 215.5 | 20.1 | 577.5 | n/a | 2,434 | 406 |
| Calories (kj) | 330.6 | 2,578.6 | 0.0 | 24.2 | 60.8 | 141.9 | 998.7 | 975.4 | 1,676.4 | n/a | 902.5 | 83.4 | 2,419.3 | n/a | 10,192 | 1,699 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.4 | 133.5 | 0.0 | 1.5 | 3.3 | 0.0 | 0.0 | 38.7 | 10.2 | n/a | 2.0 | 1.6 | 0.0 | n/a | 203 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.2 | 0.0 | 23.0 | 42.0 | n/a | 44.0 | 0.0 | 209.2 | n/a | 328 | 55 |
| Copper (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 1.9 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.0 | n/a | 12 | 2 |
| Folate (mcg) | 661.2 | 274.9 | 0.0 | 0.4 | 28.8 | 0.1 | 0.0 | n/a | n/a | n/a | 5.0 | 2.1 | 18.2 | n/a | 991 | 165 |
| Folate, DFE (mcg) | 661.2 | 459.8 | 0.0 | 0.4 | 28.8 | 0.1 | 0.0 | n/a | n/a | n/a | 5.0 | 2.1 | 18.2 | n/a | 1,176 | 196 |
| Folate, food (mcg) | 661.2 | 14.2 | 0.0 | 0.4 | 28.8 | 0.1 | 0.0 | n/a | n/a | n/a | 5.0 | 2.1 | 18.2 | n/a | 730 | 122 |
| Folic acid (mcg) | 0.0 | 260.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 261 | 43 |
| Fructose (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 1.2 | 2.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 0.2 | 13.2 | n/a | 22 | 4 |
| Glycine (g) | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.1 | 5.7 | n/a | 7 | 1 |
| Histidine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2.5 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.2 | 5.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.5 | 0.5 | 1.7 | n/a | 19 | 3 |
| Isoleucine (g) | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.0 | 4.3 | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.1 | 7.1 | n/a | 11 | 2 |
| Lysine (g) | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.1 | 8.0 | n/a | 11 | 2 |
| Magnesium (mg) | 269.2 | 56.9 | 0.1 | 3.9 | 9.0 | 0.1 | 0.0 | n/a | n/a | n/a | 19.0 | 14.7 | 122.8 | n/a | 496 | 83 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.1 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Methionine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2.6 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 19.7 | n/a | n/a | n/a | 4.2 | 0.8 | 6.1 | n/a | 32 | 5 |
| Niacin (mg) | 2.5 | 7.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 36.4 | n/a | 46 | 8 |
| Pantothenic acid (mg) | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 4.7 | n/a | 7 | 1 |
| Phenylalanine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.1 | 3.8 | n/a | 6 | 1 |
| Phosphorus (mg) | 167.0 | 203.8 | 0.0 | 3.6 | 16.7 | 1.1 | 0.0 | 297.0 | 69.6 | n/a | 364.5 | 31.8 | 1,186.9 | n/a | 2,342 | 390 |
| Phytosterols (mg) | 30.7 | n/a | 0.0 | 2.1 | n/a | n/a | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 92 | 15 |
| Polyunsaturated Fat (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | n/a | n/a | n/a | 0.6 | 0.3 | 3.7 | n/a | 9 | 1 |
| Potassium (mg) | 1,901.7 | 165.9 | 0.5 | 30.6 | 124.2 | 1.1 | 0.3 | 560.6 | 62.4 | n/a | 62.5 | 41.4 | 1,664.4 | n/a | 4,616 | 769 |
| Proline (g) | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.3 | 0.1 | 3.9 | n/a | 7 | 1 |
| Protein (g) | 9.7 | 12.8 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 12.0 | 0.7 | n/a | 19.2 | 1.3 | 93.2 | n/a | 150 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | n/a | n/a | n/a | 111.5 | 0.0 | 159.2 | n/a | 302 | 50 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.5 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 3.7 | 2.0 | 6.0 | n/a | 8.7 | 0.1 | 3.7 | n/a | 27 | 5 |
| Selenium (mcg) | 3.4 | 35.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 8.9 | 9.9 | 142.8 | n/a | 201 | 33 |
| Serine (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | 4.1 | n/a | 6 | 1 |
| Sodium (mg) | 269.2 | 4.7 | 2,325.5 | 0.5 | 7.2 | 0.5 | 0.5 | 184.3 | 956.4 | n/a | 764.5 | 340.5 | 341.1 | n/a | 5,195 | 866 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.4 | 0.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 18.4 | 5.0 | n/a | 0.5 | 0.3 | 0.0 | n/a | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.1 | 4.8 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 6.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 3.9 | n/a | n/a | n/a | 0.1 | 0.1 | 1.8 | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.3 | 1.3 | 0.0 | 0.1 | 0.1 | 3.8 | 27.0 | 3.3 | 39.5 | n/a | 14.3 | 1.2 | 20.0 | n/a | 112 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | 3.4 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.1 | 5.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 31,956.8 | 0.0 | 0.0 | 12.6 | 448.7 | 118.3 | 0.0 | 1,738.2 | 222.0 | n/a | 432.5 | 21.3 | 532.1 | n/a | 35,482 | 5,914 |
| Vitamin A, RAE (mcg) | 1,598.4 | 0.0 | 0.0 | 0.6 | 22.5 | 32.4 | 0.0 | n/a | n/a | n/a | 114.5 | 1.2 | 159.2 | n/a | 1,929 | 321 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.1 | 0.0 | 18.9 | n/a | 20 | 3 |
| Vitamin B-6 (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 2.8 | n/a | 4 | 1 |
| Vitamin C (mg) | 95.8 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 3.1 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | n/a | 10.5 | 0.0 | 1,978.2 | n/a | 1,992 | 332 |
| Water (g) | 311.5 | 324.4 | 0.0 | 0.3 | 40.4 | 0.8 | 0.0 | 198.9 | 66.5 | n/a | 10.4 | 24.8 | 343.4 | n/a | 1,322 | 220 |
| Zinc (mg) | 1.8 | 2.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.9 | 0.2 | 1.8 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.