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Nutritional Facts: Frozen Peppermint Delight

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (1,360g)
cream-filled chocolate sandwich cookies
1/2 cup (114g)
butter
1 gallon (0g)
peppermint ice cream
12 ounces (343g)
frozen whipped topping
11 3/4 ounces (333g)
chocolate fudge topping
1 to taste (0g)
peppermint candies
Total 1 serving
Alanine (g) 2.4 0.0 n/a 0.1 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 1.9 0.0 n/a 0.2 n/a n/a 2 0
Ash (g) 23.7 2.4 n/a 0.6 6.0 n/a 33 3
Aspartic acid (g) 3.9 0.1 n/a 0.3 n/a n/a 4 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 176.8 0.0 n/a 0.0 23.3 n/a 200 17
Calcium (mg) 299.2 27.2 n/a 20.6 163.2 n/a 510 43
Calories 6,378.4 813.8 n/a 1,090.3 1,166.0 n/a 9,448 787
Calories (kj) 26,710.4 3,403.9 n/a 4,566.9 4,880.4 n/a 39,562 3,297
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 961.1 0.1 n/a 79.0 209.5 n/a 1,250 104
Cholesterol (mg) 0.0 244.0 n/a 0.0 3.3 n/a 247 21
Copper (mg) 5.0 0.0 n/a 0.1 1.2 n/a 6 1
Cystine (g) 1.2 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 38.1 0.0 n/a 0.0 9.3 n/a 47 4
Folate (mcg) 952.0 3.4 n/a 0.0 13.3 n/a 969 81
Folate, DFE (mcg) 1,509.6 3.4 n/a 0.0 13.3 n/a 1,526 127
Folate, food (mcg) 163.2 3.4 n/a 0.0 13.3 n/a 180 15
Folic acid (mcg) 788.8 0.0 n/a 0.0 0.0 n/a 789 66
Fructose (g) 7.2 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.4 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 19.9 0.2 n/a 1.0 n/a n/a 21 2
Glycine (g) 2.6 0.0 n/a 0.1 n/a n/a 3 0
Histidine (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 118.0 0.0 n/a 0.4 4.3 n/a 123 10
Isoleucine (g) 2.3 0.1 n/a 0.3 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.4 0.1 n/a 0.4 n/a n/a 5 0
Lysine (g) 0.7 0.1 n/a 0.3 n/a n/a 1 0
Magnesium (mg) 666.4 2.3 n/a 6.9 159.9 n/a 835 70
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 9.2 0.0 n/a 0.2 1.2 n/a 11 1
Methionine (g) 1.1 0.0 n/a 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 115.6 23.9 n/a 5.5 12.8 n/a 158 13
Niacin (mg) 29.7 0.0 n/a 0.0 0.8 n/a 31 3
Pantothenic acid (mg) 4.1 0.1 n/a 0.0 0.4 n/a 5 0
Phenylalanine (g) 3.1 0.0 n/a 0.2 n/a n/a 3 0
Phosphorus (mg) 1,360.0 27.2 n/a 27.4 323.1 n/a 1,738 145
Phytosterols n/a n/a n/a 78.9 n/a n/a 79 7
Polyunsaturated Fat (g) 48.3 3.5 n/a 1.8 0.9 n/a 55 5
Potassium (mg) 2,924.0 27.2 n/a 61.7 946.1 n/a 3,959 330
Proline (g) 6.1 0.1 n/a 0.5 n/a n/a 7 1
Protein (g) 76.3 1.0 n/a 4.3 15.3 n/a 97 8
Retinol (mcg) 0.0 761.6 n/a 0.0 3.3 n/a 765 64
Riboflavin (mg) 1.6 0.0 n/a 0.0 0.3 n/a 2 0
Saturated Fat (g) 86.7 58.3 n/a 74.7 13.3 n/a 233 19
Selenium (mcg) 47.6 1.1 n/a 7.2 7.7 n/a 64 5
Serine (g) 3.0 0.1 n/a 0.3 n/a n/a 3 0
Sodium (mg) 6,840.8 810.4 n/a 85.7 1,152.7 n/a 8,890 741
Starch (g) 351.6 n/a n/a n/a n/a n/a 352 29
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 542.0 n/a n/a n/a n/a n/a 542 45
Sugar (g) 557.7 0.1 n/a 79.0 116.0 n/a 753 63
Theobromine (mg) 5,848.0 0.0 n/a 0.0 822.8 n/a 6,671 556
Thiamin (mg) 1.8 0.0 n/a 0.0 0.1 n/a 2 0
Threonine (g) 2.0 0.0 n/a 0.2 n/a n/a 2 0
Tocopherol, alpha (mg) 35.5 2.6 n/a 3.3 8.8 n/a 50 4
Tocopherol, beta (mg) 1.2 0.0 n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 2.6 0.0 n/a n/a n/a n/a 3 0
Tocopherol, gamma (mg) 54.3 0.0 n/a n/a n/a n/a 54 5
Total Fat (g) 269.0 92.1 n/a 86.8 29.6 n/a 477 40
Trans-monoenoic Fat (g) 0.3 3.4 n/a n/a n/a n/a 4 0
TransFatty acids (g) 0.7 3.7 n/a n/a n/a n/a 4 0
Tryptophan (g) 1.2 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 1.4 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 3.1 0.1 n/a 0.3 n/a n/a 3 0
Vitamin A, IU (IU) 27.2 2,836.4 n/a 490.3 6.7 n/a 3,361 280
Vitamin A, RAE (mcg) 0.0 776.3 n/a 24.0 3.3 n/a 804 67
Vitamin B-12 (mcg) 0.0 0.2 n/a 0.0 0.2 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.7 n/a 1 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 0.0 n/a 68 6
Water (g) 29.9 18.0 n/a 172.1 72.6 n/a 293 24
Zinc (mg) 12.1 0.1 n/a 0.1 2.8 n/a 15 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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