Nutritional Facts: Cherry Coconut Dream Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (71g)
ground almonds
2 cups (274g)
cake flour
1 teaspoon (5g)
baking powder
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (3g)
salt
1 1/3 cups (267g)
sugar
6 tablespoons (85g)
butter
3 (150g)
eggs
1/2 teaspoon (2g)
almond extract
1 1/2 cups (368g)
buttermilk
2 cups (476g)
heavy cream
1/4 cup (50g)
sugar
1/2 cup (160g)
seedless raspberry jam
21 ounces (595g)
cherry pie filling
1 cup (85g)
flaked coconut
Total 1 serving
Alanine (g) 0.7 0.7 n/a n/a 0.0 n/a 0.0 1.1 n/a 0.4 0.3 n/a 0.1 0.1 0.1 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Arginine (g) 1.7 0.9 n/a n/a 0.0 n/a 0.0 1.2 n/a 0.5 0.4 n/a 0.1 0.0 0.5 5 0
Ash (g) 2.1 1.1 3.3 0.8 3.0 0.0 1.8 1.6 0.0 3.3 2.1 0.0 0.4 1.2 1.3 22 1
Aspartic acid (g) 2.1 0.9 n/a n/a 0.0 n/a 0.1 2.0 n/a 1.0 0.7 n/a 0.3 1.5 0.3 9 1
Beta-sitosterol (mg) 94.1 n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 97 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 188.1 38.4 338.7 0.0 0.7 2.7 20.4 84.0 0.2 426.3 309.4 0.5 32.0 65.5 9.4 1,516 95
Calories 409.7 991.9 2.3 0.0 0.0 1,031.7 610.9 214.5 6.0 147.0 1,642.2 193.5 444.8 684.7 387.6 6,767 423
Calories (kj) 1,715.7 4,151.1 9.8 0.0 0.0 4,313.6 2,555.1 898.5 25.3 621.1 6,868.7 809.0 1,860.8 2,863.6 1,621.8 28,314 1,770
Campesterol (mg) 3.6 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Carbohydrates (g) 15.4 213.8 1.1 0.0 0.0 266.5 0.1 1.1 0.3 17.6 13.3 50.0 110.2 166.7 44.1 900 56
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 183.2 558.0 0.0 14.7 652.1 0.0 0.0 0.0 0.0 1,408 88
Copper (mg) 0.7 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.5 0.3 2 0
Cystine (g) 0.1 0.5 n/a n/a 0.0 n/a 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 8.7 4.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 3.6 8.4 27 2
Folate (mcg) 35.6 509.6 0.0 0.0 0.0 0.0 2.6 70.5 0.0 18.4 19.0 0.0 17.6 23.8 2.6 700 44
Folate, DFE (mcg) 35.6 772.7 0.0 0.0 0.0 0.0 2.6 70.5 0.0 18.4 19.0 0.0 17.6 23.8 2.6 963 60
Folate, food (mcg) 35.6 128.8 0.0 0.0 0.0 0.0 2.6 70.5 0.0 18.4 19.0 0.0 17.6 23.8 2.6 319 20
Folic acid (mcg) 0.0 378.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378 24
Fructose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.6 n/a n/a n/a 0.0 n/a n/a 0.5 1 0
Glutamic acid (g) 4.9 7.4 n/a n/a 0.0 n/a 0.2 2.5 n/a 2.4 2.0 n/a 0.2 0.1 0.7 20 1
Glycine (g) 1.0 0.8 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.3 0.2 n/a 0.0 0.1 0.1 3 0
Histidine (g) 0.4 0.5 n/a n/a 0.0 n/a 0.0 0.5 n/a 0.3 0.3 n/a 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 2.7 20.1 0.5 0.0 0.0 0.1 0.0 2.6 0.0 0.2 0.1 0.0 0.8 1.4 1.3 30 2
Isoleucine (g) 0.5 0.9 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.7 0.6 n/a 0.0 0.1 0.1 4 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.1 1.5 n/a n/a 0.0 n/a 0.1 1.6 n/a 1.2 1.0 n/a 0.1 0.1 0.2 7 0
Lysine (g) 0.4 0.8 n/a n/a 0.0 n/a 0.1 1.4 n/a 1.0 0.8 n/a 0.0 0.1 0.1 5 0
Magnesium (mg) 191.0 43.8 1.8 0.0 0.0 0.0 1.7 18.0 0.3 40.4 33.3 0.0 6.4 41.7 43.4 422 26
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.6 1.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.8 4 0
Methionine (g) 0.1 0.4 n/a n/a 0.0 n/a 0.0 0.6 n/a 0.3 0.2 n/a 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 22.0 0.2 0.0 0.0 0.0 0.0 17.9 5.5 0.0 0.9 50.9 0.0 0.1 0.1 1.2 99 6
Niacin (mg) 2.4 18.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.8 0.6 23 1
Pantothenic acid (mg) 0.3 1.3 0.0 0.0 0.0 0.0 0.1 2.3 0.0 1.0 1.2 0.0 0.0 0.4 0.1 7 0
Phenylalanine (g) 0.8 1.1 n/a n/a 0.0 n/a 0.0 1.0 n/a 0.6 0.5 n/a 0.0 0.0 0.1 4 0
Phosphorus (mg) 344.9 232.9 456.2 0.0 0.0 0.0 20.4 297.0 0.1 327.1 295.1 0.0 30.4 89.3 85.0 2,178 136
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 19.2 n/a n/a 19 1
Polyunsaturated Fat (g) 8.6 1.0 0.0 0.0 0.0 0.0 2.6 2.9 0.0 0.1 6.5 0.0 0.0 0.1 0.2 22 1
Potassium (mg) 502.3 287.7 0.2 0.0 0.2 5.3 20.4 207.0 3.1 554.9 357.0 1.0 123.2 625.1 306.9 2,994 187
Proline (g) 0.7 2.5 n/a n/a 0.0 n/a 0.1 0.8 n/a 1.2 0.9 n/a 0.0 0.1 0.1 7 0
Protein (g) 15.1 22.5 0.0 0.0 0.0 0.0 0.7 18.8 0.0 12.2 9.8 0.0 0.6 2.2 2.7 85 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 571.7 240.0 0.0 47.8 1,927.8 0.0 0.0 0.0 0.0 2,787 174
Riboflavin (mg) 0.7 1.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.6 0.5 0.0 0.1 0.1 0.0 4 0
Saturated Fat (g) 2.7 0.3 0.0 0.0 0.0 0.0 43.8 4.7 0.0 2.0 109.6 0.0 0.0 0.1 22.4 186 12
Selenium (mcg) 1.8 13.4 0.0 0.0 0.0 1.6 0.9 46.1 0.0 7.4 2.4 0.3 3.2 2.4 13.7 93 6
Serine (g) 0.7 1.2 n/a n/a 0.0 n/a 0.0 1.5 n/a 0.6 0.5 n/a 0.0 0.1 0.2 5 0
Sodium (mg) 0.7 5.5 363.1 629.3 1,162.7 2.7 608.3 213.0 0.2 385.9 180.9 0.5 51.2 107.2 242.3 3,953 247
Starch (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 2.9 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sucrose (g) 2.6 n/a n/a n/a n/a 266.1 n/a 0.0 n/a n/a n/a 49.9 n/a n/a 30.8 349 22
Sugar (g) 2.8 0.8 0.0 0.0 0.0 266.1 0.1 0.6 0.3 17.6 0.5 49.9 77.6 n/a 31.2 447 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.1 0.0 3 0
Threonine (g) 0.4 0.6 n/a n/a 0.0 n/a 0.0 0.8 n/a 0.6 0.4 n/a 0.0 0.1 0.1 3 0
Tocopherol, alpha (mg) 18.7 0.1 0.0 0.0 0.0 0.0 2.0 1.6 0.0 0.2 5.0 0.0 0.2 n/a 0.0 28 2
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.2 n/a n/a n/a n/a 0.0 0.8 n/a 0.1 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 35.2 2.4 0.0 0.0 0.0 0.0 69.1 14.3 0.0 3.2 176.1 0.0 0.1 0.4 23.8 325 20
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 2.5 0.0 n/a n/a n/a n/a n/a n/a 0.0 3 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 2.8 0.1 n/a n/a n/a n/a n/a n/a 0.0 3 0
Tryptophan (g) 0.2 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.6 n/a n/a 0.0 n/a 0.0 0.7 n/a 0.5 0.5 n/a 0.0 0.0 0.0 3 0
Valine (g) 0.6 1.0 n/a n/a 0.0 n/a 0.0 1.3 n/a 0.9 0.7 n/a 0.0 0.1 0.1 5 0
Vitamin A, IU (IU) 0.7 0.0 0.0 0.0 0.0 0.0 2,129.1 810.0 0.0 172.7 6,997.2 0.0 0.0 1,220.5 0.0 11,330 708
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 582.8 240.0 0.0 51.5 1,956.4 0.0 0.0 59.5 0.0 2,890 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.8 0.9 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.7 2.9 0.0 14.1 21.4 0.0 42 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 51.1 123.0 0.0 3.7 128.5 0.0 0.0 0.0 0.0 306 19
Water (g) 3.3 34.3 0.2 0.0 0.0 0.1 13.5 114.2 1.1 331.2 274.7 0.0 48.8 424.1 13.1 1,259 79
Zinc (mg) 2.2 1.7 0.0 0.0 0.0 0.0 0.1 1.9 0.0 1.5 1.1 0.0 0.1 0.3 0.6 10 1

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