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Nutritional Facts: Caramelized Canned Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
small potatoes
2 tablespoons (28g)
butter
1/2 cup (110g)
brown sugar
Total 1 serving
Alanine (g) 0.2 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0 0
Ash (g) 4.3 0.6 0.5 5 1
Aspartic acid (g) 1.8 0.0 n/a 2 0
Beta-sitosterol n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 6.8 91.3 139 35
Calories 313.0 203.6 418.0 935 234
Calories (kj) 1,306.5 851.7 1,749.0 3,907 977
Campesterol n/a 0.0 n/a 0 0
Carbohydrates (g) 71.3 0.0 107.9 179 45
Cholesterol (mg) 0.0 61.1 0.0 61 15
Copper (mg) 0.5 0.0 0.1 1 0
Cystine (g) 0.1 0.0 n/a 0 0
Dietary Fiber (g) 10.9 0.0 0.0 11 3
Folate (mcg) 81.7 0.9 1.1 84 21
Folate, DFE (mcg) 81.7 0.9 1.1 84 21
Folate, food (mcg) 81.7 0.9 1.1 84 21
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 1.5 n/a 1.2 3 1
Galactose (g) 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 2.4 n/a 1.5 4 1
Glutamic acid (g) 1.3 0.1 n/a 1 0
Glycine (g) 0.2 0.0 n/a 0 0
Histidine (g) 0.1 0.0 n/a 0 0
Iron (mg) 2.4 0.0 0.8 3 1
Isoleucine (g) 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0 0
Leucine (g) 0.4 0.0 n/a 0 0
Lysine (g) 0.4 0.0 n/a 0 0
Magnesium (mg) 95.3 0.6 9.9 106 26
Maltose (g) 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.0 0.1 1 0
Methionine (g) 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 0.0 6 1
Niacin (mg) 4.8 0.0 0.1 5 1
Pantothenic acid (mg) 1.3 0.0 0.1 1 0
Phenylalanine (g) 0.3 0.0 n/a 0 0
Phosphorus (mg) 281.3 6.8 4.4 292 73
Phytosterols (mg) 18.1 n/a n/a 18 5
Polyunsaturated Fat (g) 0.2 0.9 0.0 1 0
Potassium (mg) 1,846.3 6.8 146.3 1,999 500
Proline (g) 0.2 0.0 n/a 0 0
Protein (g) 7.6 0.2 0.1 8 2
Retinol (mcg) 0.0 190.6 0.0 191 48
Riboflavin (mg) 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 14.6 0.0 15 4
Selenium (mcg) 1.4 0.3 1.3 3 1
Serine (g) 0.3 0.0 n/a 0 0
Sodium (mg) 72.6 202.8 30.8 306 77
Starch (g) 61.2 n/a n/a 61 15
Stigmasterol n/a 0.0 n/a 0 0
Sucrose (g) 1.3 n/a 104.0 105 26
Sugar (g) 5.2 0.0 106.7 112 28
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0 0
Threonine (g) 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 0.7 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0 0
Total Fat (g) 0.5 23.0 0.0 23 6
Trans-monoenoic Fat n/a 0.8 n/a 1 0
TransFatty acids n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0 0
Tyrosine (g) 0.2 0.0 n/a 0 0
Valine (g) 0.4 0.0 n/a 0 0
Vitamin A, IU (IU) 36.3 709.7 0.0 746 187
Vitamin A, RAE (mcg) 0.0 194.3 0.0 194 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.0 1 0
Vitamin C (mg) 89.4 0.0 0.0 89 22
Vitamin D (IU) 0.0 17.0 0.0 17 4
Water (g) 370.1 4.5 1.5 376 94
Zinc (mg) 1.3 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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