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Nutritional Facts: Chicken and Sweet-Potato Curry

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
3 tablespoons (18g)
fresh ginger
4 (12g)
garlic cloves
1 tablespoon (6g)
curry powder
1/2 tablespoon (50g)
chili paste
2 tablespoons (27g)
vegetable oil
2 medium (260g)
sweet potatoes
10 ounces (284g)
frozen okra
1 1/2 lbs (681g)
chicken breasts
1 1/3 cups (325g)
chicken broth
2 cups (452g)
coconut milk
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 8.1 n/a 0.5 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.1 n/a n/a 0.0 0.1 0.2 8.8 n/a 1.5 11 3
Ash (g) 0.8 0.1 0.2 0.4 n/a 0.0 2.6 1.7 6.9 3.3 4.4 20 5
Aspartic acid (g) 0.2 0.0 0.1 n/a n/a 0.0 1.0 0.3 12.7 n/a 0.9 15 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 2.9 21.7 30.1 n/a 0.0 78.0 230.0 74.9 13.0 81.4 583 146
Calories 88.0 14.4 17.9 20.5 n/a 240.4 223.6 85.2 1,171.3 52.0 890.4 2,804 701
Calories (kj) 365.2 59.9 74.8 85.7 n/a 1,006.1 933.4 355.0 4,903.2 217.9 3,724.5 11,726 2,931
Carbohydrates (g) 20.5 3.2 4.0 3.7 n/a 0.0 52.3 18.8 0.0 1.2 12.7 116 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 435.8 0.0 0.0 436 109
Copper (mg) 0.1 0.0 0.0 0.1 n/a 0.0 0.4 0.2 0.3 0.2 1.0 2 1
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.9 n/a 0.2 2 1
Dietary Fiber (g) 3.7 0.4 0.3 2.1 n/a 0.0 7.8 6.2 0.0 0.0 n/a 20 5
Folate (mcg) 41.8 2.0 0.4 9.7 n/a 0.0 28.6 420.3 27.2 6.5 63.3 600 150
Folate, DFE (mcg) 41.8 2.0 0.4 9.7 n/a 0.0 28.6 420.3 27.2 6.5 63.3 600 150
Folate, food (mcg) 41.8 2.0 0.4 9.7 n/a 0.0 28.6 420.3 27.2 6.5 63.3 600 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a 0.1 n/a n/a 2.5 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.6 0.0 0.1 n/a n/a 0.0 0.4 0.6 20.9 n/a 2.1 25 6
Glycine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.1 8.4 n/a 0.4 9 2
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 4.3 n/a 0.2 5 1
Iron (mg) 0.5 0.1 0.2 1.9 n/a 0.0 1.6 1.6 5.0 0.7 14.9 26 7
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 7.2 n/a 0.4 8 2
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.3 10.4 n/a 0.7 12 3
Lysine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 11.7 n/a 0.4 13 3
Magnesium (mg) 22.0 7.7 3.0 16.0 n/a 0.0 65.0 122.1 170.2 3.3 207.9 617 154
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.2 0.3 n/a n/a 0.7 2.5 0.1 0.3 3.5 8 2
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 3.8 n/a 0.2 4 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a 7.5 0.0 0.1 26.0 0.8 4.1 39 10
Niacin (mg) 0.3 0.1 0.1 0.2 n/a 0.0 1.4 2.0 67.5 4.5 2.9 79 20
Pantothenic acid (mg) 0.3 0.0 0.1 n/a n/a 0.0 2.1 0.6 5.5 0.1 0.7 9 2
Phenylalanine (g) 0.1 0.0 0.0 n/a n/a 0.0 0.2 0.2 5.6 n/a 0.5 6 2
Phosphorus (mg) 63.8 6.1 18.4 22.0 n/a 0.0 122.2 119.3 1,184.9 97.6 433.9 2,068 517
Phytosterols (mg) 33.0 2.7 n/a 4.5 n/a 263.3 31.2 n/a n/a n/a n/a 335 84
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 n/a 14.9 0.0 0.2 13.3 0.4 1.1 30 8
Potassium (mg) 321.2 74.7 48.1 97.2 n/a 0.0 876.2 599.2 1,498.2 279.7 994.4 4,789 1,197
Proline (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.1 6.5 n/a 0.4 7 2
Protein (g) 2.4 0.3 0.8 0.8 n/a 0.0 4.1 4.8 142.0 6.6 9.1 171 43
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 163.4 0.0 0.0 163 41
Riboflavin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.1 n/a 3.5 0.0 0.2 18.1 0.5 85.5 108 27
Selenium (mcg) 1.1 0.1 1.7 1.1 n/a 0.0 1.6 1.7 113.0 0.0 n/a 120 30
Serine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.1 5.0 n/a 0.5 6 1
Sodium (mg) 8.8 2.3 2.0 3.3 n/a 0.0 143.0 8.5 429.0 995.3 58.8 1,651 413
Starch (g) 0.0 n/a n/a n/a n/a n/a 32.9 n/a n/a n/a n/a 33 8
Sucrose (g) 2.2 n/a n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a 9 2
Sugar (g) 9.3 0.3 0.1 0.2 n/a 0.0 10.9 8.4 0.0 0.9 n/a 30 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.4 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 5.9 n/a 0.3 7 2
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.4 n/a 3.9 0.7 0.9 1.8 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.1 n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Total Fat (g) 0.2 0.1 0.1 0.9 n/a 27.2 0.1 0.7 63.0 1.9 96.4 191 48
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a n/a 0.7 n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.0 1.6 n/a 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.1 0.2 4.7 n/a 0.3 5 1
Valine (g) 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 6.9 n/a 0.6 8 2
Vitamin A, IU (IU) 4.4 0.0 1.1 62.1 n/a 0.0 36,886.2 994.0 565.2 0.0 0.0 38,513 9,628
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.1 n/a 0.0 1,843.4 51.1 163.4 0.0 0.0 2,061 515
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.3 0.3 0.0 3 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.1 n/a 0.0 0.5 0.1 3.6 0.0 0.1 5 1
Vitamin C (mg) 16.3 0.9 3.7 0.7 n/a 0.0 6.2 35.2 0.0 0.0 4.5 68 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 109.0 0.0 0.0 109 27
Water (g) 196.0 14.2 7.0 0.6 n/a 0.0 200.9 257.9 473.0 312.1 329.4 1,791 448
Zinc (mg) 0.4 0.1 0.1 0.3 n/a 0.0 0.8 1.5 5.4 0.3 2.5 11 3

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