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    Nutritional Facts: Sweet 'n' Tangy Carrots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    carrots
    1/4 teaspoon (2g)
    salt
    1/2 cup (110g)
    brown sugar
    3 tablespoons (43g)
    butter
    2 tablespoons (30g)
    Dijon mustard
    1/4 teaspoon (1g)
    white pepper
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Ash (g) 8.8 1.5 0.5 0.9 1.1 0.0 0.2 13 2
    Aspartic acid (g) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 2 0
    Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 299.6 0.4 91.3 10.2 17.4 1.6 10.5 431 72
    Calories 372.3 0.0 418.0 305.4 20.1 1.8 2.7 1,120 187
    Calories (kj) 1,570.8 0.0 1,749.0 1,277.6 83.4 7.4 11.5 4,700 783
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 87.0 0.0 107.9 0.0 1.6 0.4 0.5 197 33
    Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 92 15
    Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 25.4 0.0 0.0 0.0 1.0 0.2 0.3 27 4
    Folate (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
    Folate, DFE (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
    Folate, food (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 5.0 n/a 1.2 n/a 0.1 n/a n/a 6 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.4 n/a 1.5 n/a 0.1 n/a n/a 7 1
    Glutamic acid (g) 3.3 0.0 n/a 0.1 0.2 n/a 0.0 4 1
    Glycine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 2.7 0.0 0.8 0.0 0.5 0.1 0.5 5 1
    Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Lysine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Magnesium (mg) 109.0 0.0 9.9 0.9 14.7 0.5 3.8 139 23
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 2 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 9.0 0.8 0.0 0.0 10 2
    Niacin (mg) 8.9 0.0 0.1 0.0 0.2 0.0 0.1 9 2
    Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.1 n/a 0.0 3 0
    Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Phosphorus (mg) 317.8 0.0 4.4 10.2 31.8 1.1 4.4 370 62
    Phytosterols n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
    Polyunsaturated Fat (g) 1.1 0.0 0.0 1.3 0.3 0.0 0.0 3 0
    Potassium (mg) 2,905.6 0.1 146.3 10.2 41.4 0.4 42.1 3,146 524
    Proline (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Protein (g) 8.4 0.0 0.1 0.4 1.3 0.1 0.2 11 2
    Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 48
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.0 0.0 21.9 0.1 0.0 0.0 22 4
    Selenium (mcg) 0.9 0.0 1.3 0.4 9.9 0.0 0.0 13 2
    Serine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Sodium (mg) 626.5 581.4 30.8 304.2 340.5 0.0 4.3 1,888 315
    Starch (g) 13.0 n/a n/a n/a 0.2 n/a n/a 13 2
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 32.6 n/a 104.0 n/a 0.1 n/a n/a 137 23
    Sugar (g) 43.0 0.0 106.7 0.0 0.3 n/a 0.1 150 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Threonine (g) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 2 0
    Tocopherol, alpha (mg) 6.0 0.0 0.0 1.0 0.1 n/a 0.1 7 1
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
    Total Fat (g) 2.2 0.0 0.0 34.6 1.2 0.0 0.1 38 6
    Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a 1 0
    TransFatty acids (g) 0.0 n/a n/a 1.4 0.0 n/a n/a 1 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 1 0
    Vitamin A, IU (IU) 151,690.5 0.0 0.0 1,064.6 21.3 0.0 640.2 153,417 25,569
    Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 291.4 1.2 0.0 32.0 7,906 1,318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 53.6 0.0 0.0 0.0 0.5 0.1 10.1 64 11
    Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 26 4
    Water (g) 801.7 0.0 1.5 6.8 24.8 0.1 6.7 841 140
    Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.1 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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