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Nutritional Facts: Sweet 'n' Tangy Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
carrots
1/4 teaspoon (2g)
salt
1/2 cup (110g)
brown sugar
3 tablespoons (43g)
butter
2 tablespoons (30g)
Dijon mustard
1/4 teaspoon (1g)
white pepper
2 tablespoons (8g)
fresh parsley
Total 1 serving
Alanine (g) 1.0 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Ash (g) 8.8 1.5 0.5 0.9 1.1 0.0 0.2 13 2
Aspartic acid (g) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 299.6 0.4 91.3 10.2 17.4 1.6 10.5 431 72
Calories 372.3 0.0 418.0 305.4 20.1 1.8 2.7 1,120 187
Calories (kj) 1,570.8 0.0 1,749.0 1,277.6 83.4 7.4 11.5 4,700 783
Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 87.0 0.0 107.9 0.0 1.6 0.4 0.5 197 33
Cholesterol (mg) 0.0 0.0 0.0 91.6 0.0 0.0 0.0 92 15
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 25.4 0.0 0.0 0.0 1.0 0.2 0.3 27 4
Folate (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
Folate, DFE (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
Folate, food (mcg) 172.5 0.0 1.1 1.3 2.1 0.1 11.6 189 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.0 n/a 1.2 n/a 0.1 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.4 n/a 1.5 n/a 0.1 n/a n/a 7 1
Glutamic acid (g) 3.3 0.0 n/a 0.1 0.2 n/a 0.0 4 1
Glycine (g) 0.4 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 2.7 0.0 0.8 0.0 0.5 0.1 0.5 5 1
Isoleucine (g) 0.7 0.0 n/a 0.0 0.0 n/a 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Lysine (g) 0.9 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Magnesium (mg) 109.0 0.0 9.9 0.9 14.7 0.5 3.8 139 23
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 0.0 0.1 0.0 0.0 2 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 9.0 0.8 0.0 0.0 10 2
Niacin (mg) 8.9 0.0 0.1 0.0 0.2 0.0 0.1 9 2
Pantothenic acid (mg) 2.5 0.0 0.1 0.0 0.1 n/a 0.0 3 0
Phenylalanine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Phosphorus (mg) 317.8 0.0 4.4 10.2 31.8 1.1 4.4 370 62
Phytosterols n/a 0.0 n/a n/a n/a 0.3 0.4 1 0
Polyunsaturated Fat (g) 1.1 0.0 0.0 1.3 0.3 0.0 0.0 3 0
Potassium (mg) 2,905.6 0.1 146.3 10.2 41.4 0.4 42.1 3,146 524
Proline (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Protein (g) 8.4 0.0 0.1 0.4 1.3 0.1 0.2 11 2
Retinol (mcg) 0.0 0.0 0.0 285.8 0.0 0.0 0.0 286 48
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 21.9 0.1 0.0 0.0 22 4
Selenium (mcg) 0.9 0.0 1.3 0.4 9.9 0.0 0.0 13 2
Serine (g) 0.5 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Sodium (mg) 626.5 581.4 30.8 304.2 340.5 0.0 4.3 1,888 315
Starch (g) 13.0 n/a n/a n/a 0.2 n/a n/a 13 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 32.6 n/a 104.0 n/a 0.1 n/a n/a 137 23
Sugar (g) 43.0 0.0 106.7 0.0 0.3 n/a 0.1 150 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 1.7 0.0 n/a 0.0 0.1 n/a 0.0 2 0
Tocopherol, alpha (mg) 6.0 0.0 0.0 1.0 0.1 n/a 0.1 7 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.6 n/a 0.0 1 0
Total Fat (g) 2.2 0.0 0.0 34.6 1.2 0.0 0.1 38 6
Trans-monoenoic Fat n/a n/a n/a 1.3 0.0 n/a n/a 1 0
TransFatty acids (g) 0.0 n/a n/a 1.4 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Valine (g) 0.6 0.0 n/a 0.0 0.1 n/a 0.0 1 0
Vitamin A, IU (IU) 151,690.5 0.0 0.0 1,064.6 21.3 0.0 640.2 153,417 25,569
Vitamin A, RAE (mcg) 7,581.8 0.0 0.0 291.4 1.2 0.0 32.0 7,906 1,318
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 53.6 0.0 0.0 0.0 0.5 0.1 10.1 64 11
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 26 4
Water (g) 801.7 0.0 1.5 6.8 24.8 0.1 6.7 841 140
Zinc (mg) 2.2 0.0 0.0 0.0 0.2 0.0 0.1 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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