Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) olive oil |
1 cup (70g) mushrooms |
1/2 cup (80g) onions |
1/4 cup (32g) carrots |
1/4 cup (25g) celery |
2 tablespoons (32g) no-added-salt tomato paste |
4 ounces (114g) no-salt-added tomato sauce |
1 tablespoon (0g) Angostura low-sodium worcestershire sauce |
4 cloves (12g) garlic |
1/4 cup (37g) green peppers |
1 lb (454g) ground sirloin |
1 1/2 ounces (52g) quick-cooking oats |
1 (50g) eggs |
1/2 teaspoon (1g) dried rosemary |
1/2 (0g) dried thyme leaves |
1 (6g) serrano peppers |
1 to taste (3g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.9 | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 6.1 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 7 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.3 | 0.3 | 0.2 | 0.9 | 0.8 | n/a | 0.2 | 0.2 | 4.4 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | 9 | 1 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 8.2 | 0.6 | 0.7 | n/a | n/a | n/a | n/a | 10 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 2.1 | 18.4 | 10.6 | 10.1 | 11.5 | 15.9 | n/a | 21.7 | 3.7 | 54.4 | 27.3 | 28.0 | 7.1 | n/a | 0.7 | n/a | 212 | 26 |
| Calories | 119.3 | 15.4 | 32.0 | 13.1 | 4.0 | 26.2 | 47.8 | n/a | 17.9 | 7.5 | 798.3 | 199.0 | 71.5 | 1.8 | n/a | 2.0 | n/a | 1,356 | 169 |
| Calories (kj) | 499.4 | 65.1 | 132.8 | 55.4 | 16.9 | 109.8 | 199.3 | n/a | 74.8 | 31.3 | 3,333.9 | 832.6 | 299.5 | 7.7 | n/a | 8.2 | n/a | 5,667 | 708 |
| Campesterol | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Carbohydrates (g) | 0.0 | 2.3 | 7.5 | 3.1 | 0.7 | 6.1 | 9.9 | n/a | 4.0 | 1.7 | 0.0 | 35.5 | 0.4 | 0.4 | n/a | 0.4 | n/a | 72 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 294.8 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | n/a | 481 | 60 |
| Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.4 | 0.9 | 0.4 | 1.3 | 1.7 | n/a | 0.3 | 0.6 | 0.0 | 5.3 | 0.0 | 0.2 | n/a | 0.2 | n/a | 13 | 2 |
| Folate (mcg) | 0.0 | 11.9 | 15.2 | 6.1 | 9.1 | 3.8 | 10.2 | n/a | 0.4 | 3.7 | 27.2 | 16.8 | 23.5 | 1.7 | n/a | 1.4 | n/a | 131 | 16 |
| Folate, DFE (mcg) | 0.0 | 11.9 | 15.2 | 6.1 | 9.1 | 3.8 | 10.2 | n/a | 0.4 | 3.7 | 27.2 | 16.8 | 23.5 | 1.7 | n/a | 1.4 | n/a | 131 | 16 |
| Folate, food (mcg) | 0.0 | 11.9 | 15.2 | 6.1 | 9.1 | 3.8 | 10.2 | n/a | 0.4 | 3.7 | 27.2 | 16.8 | 23.5 | 1.7 | n/a | 1.4 | n/a | 131 | 16 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 1.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.6 | 0.2 | 0.1 | 1.8 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.1 | 0.1 | 13.5 | 1.5 | 0.8 | n/a | n/a | n/a | n/a | 17 | 2 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.9 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.2 | 0.1 | 0.1 | 1.0 | 0.9 | n/a | 0.2 | 0.1 | 10.2 | 2.2 | 0.9 | 0.2 | n/a | 0.1 | n/a | 16 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.1 | 0.5 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.5 | 0.3 | 0.5 | n/a | n/a | n/a | n/a | 8 | 1 |
| Magnesium (mg) | 0.0 | 6.3 | 8.0 | 3.8 | 2.8 | 13.4 | 21.6 | n/a | 3.0 | 3.7 | 90.7 | 72.4 | 6.0 | 1.2 | n/a | 1.3 | n/a | 234 | 29 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.3 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19.7 | 1.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 33 | 4 |
| Niacin (mg) | 0.0 | 2.5 | 0.1 | 0.3 | 0.1 | 1.0 | 1.3 | n/a | 0.1 | 0.2 | 23.0 | 0.6 | 0.0 | 0.0 | n/a | 0.1 | n/a | 29 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.7 | 0.6 | 0.8 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.6 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 60.2 | 23.2 | 11.2 | 6.1 | 26.6 | 36.4 | n/a | 18.4 | 7.5 | 834.6 | 215.2 | 99.0 | 0.4 | n/a | 2.4 | n/a | 1,341 | 168 |
| Phytosterols (mg) | 29.8 | n/a | 12.0 | n/a | 1.5 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 47 | 6 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 1.2 | 1.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 0.1 | 222.6 | 116.8 | 102.4 | 65.7 | 324.5 | 422.5 | n/a | 48.1 | 65.2 | 1,456.0 | 190.0 | 69.0 | 5.3 | n/a | 18.6 | n/a | 3,107 | 388 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Protein (g) | 0.0 | 2.2 | 0.9 | 0.3 | 0.2 | 1.4 | 1.5 | n/a | 0.8 | 0.3 | 90.7 | 6.9 | 6.3 | 0.0 | n/a | 0.1 | n/a | 111 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | n/a | 80 | 10 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.4 | 0.6 | 1.6 | 0.0 | n/a | 0.0 | n/a | 23 | 3 |
| Selenium (mcg) | 0.0 | 6.5 | 0.4 | 0.0 | 0.1 | 1.7 | 0.7 | n/a | 1.7 | 0.0 | 75.3 | 15.2 | 15.4 | 0.0 | n/a | 0.0 | n/a | 117 | 15 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 3.5 | 3.2 | 22.1 | 20.2 | 31.4 | 12.5 | n/a | 2.0 | 1.1 | 299.4 | 3.1 | 71.0 | 0.3 | n/a | 0.6 | n/a | 471 | 59 |
| Starch | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 30.4 | n/a | n/a | n/a | n/a | n/a | 31 | 4 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.8 | 1.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 1.4 | 3.4 | 1.5 | 0.5 | 3.9 | 5.9 | n/a | 0.1 | 0.9 | 0.0 | 0.5 | 0.2 | n/a | n/a | 0.2 | n/a | 19 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.4 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 2.0 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | 0.5 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.1 | 45.4 | 3.4 | 4.8 | 0.1 | n/a | 0.0 | n/a | 68 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 3 | 0 |
| Valine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.5 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.6 | 5,345.9 | 113.4 | 488.0 | 605.8 | n/a | 1.1 | 137.8 | 0.0 | 0.0 | 270.0 | 17.3 | n/a | 57.2 | n/a | 7,038 | 880 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 267.2 | 5.6 | 24.3 | 30.7 | n/a | 0.0 | 6.7 | 0.0 | 0.0 | 80.0 | 0.9 | n/a | 2.9 | n/a | 418 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 5.9 | 1.9 | 0.8 | 7.0 | 14.9 | n/a | 3.7 | 29.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 2.7 | n/a | 69 | 9 |
| Vitamin D (IU) | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.1 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 64 | 8 |
| Water (g) | 0.0 | 64.7 | 71.3 | 28.3 | 24.1 | 23.5 | 101.5 | n/a | 7.0 | 35.0 | 315.2 | 5.7 | 38.1 | 0.1 | n/a | 5.5 | n/a | 720 | 90 |
| Zinc (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 21.7 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | n/a | 26 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.