Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) butter |
2 teaspoons (5g) black pepper |
1/4 teaspoon (0g) cayenne pepper |
1 1/2 teaspoons (3g) paprika |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) dried rosemary leaves |
2 ounces (57g) garlic |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) Tabasco sauce |
1 1/2 teaspoons (7g) water |
1 tablespoon (14g) olive oil |
1 teaspoon (5g) olive oil |
1 lb (454g) shrimp |
1/4 cup (25g) green onions |
1/2 cup (118g) dry white wine |
1 to taste (64g) sourdough bread |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 12 | 6 |
Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.1 | 0.0 | n/a | n/a | 7 | 3 |
Ash (g) | 9.6 | 0.2 | 0.0 | 0.3 | 6.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 8.4 | 0.2 | 0.2 | n/a | 26 | 13 |
Aspartic acid (g) | 0.3 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.0 | n/a | n/a | 8 | 4 |
Beta-sitosterol (mg) | 18.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 109.0 | 20.4 | 0.7 | 7.9 | 1.4 | 7.7 | 103.4 | 12.1 | 0.6 | 0.2 | 0.1 | 0.0 | 244.9 | 18.0 | 10.6 | n/a | 537 | 269 |
Calories | 3,255.2 | 11.5 | 1.4 | 9.7 | 0.0 | 2.0 | 85.1 | 8.8 | 0.6 | 0.0 | 119.3 | 39.8 | 322.1 | 8.0 | 96.4 | n/a | 3,960 | 1,980 |
Calories (kj) | 13,615.5 | 48.3 | 6.0 | 40.7 | 0.0 | 8.3 | 356.0 | 36.9 | 2.4 | 0.0 | 499.4 | 166.5 | 1,347.2 | 33.8 | 402.2 | n/a | 16,563 | 8,282 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.3 | 2.9 | 0.3 | 1.9 | 0.0 | 0.4 | 18.9 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 1.8 | 3.1 | n/a | 36 | 18 |
Cholesterol (mg) | 976.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 571.5 | 0.0 | 0.0 | n/a | 1,548 | 774 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 1 |
Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.1 | 1.2 | 0.0 | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 5 | 2 |
Folate (mcg) | 13.6 | 0.8 | 0.5 | 1.7 | 0.0 | 1.8 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 86.2 | 16.0 | 1.2 | n/a | 124 | 62 |
Folate, DFE (mcg) | 13.6 | 0.8 | 0.5 | 1.7 | 0.0 | 1.8 | 1.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 86.2 | 16.0 | 1.2 | n/a | 124 | 62 |
Folate, food (mcg) | 13.6 | 0.8 | 0.5 | 1.7 | 0.0 | 1.8 | 1.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 86.2 | 16.0 | 1.2 | n/a | 124 | 62 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.8 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 10.8 | 0.1 | n/a | n/a | 12 | 6 |
Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 4 | 2 |
Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.4 | 0.0 | 0.7 | 0.0 | 0.2 | 1.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 0.4 | 0.3 | n/a | 5 | 2 |
Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 2 |
Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | n/a | n/a | 6 | 3 |
Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | 6 | 3 |
Magnesium (mg) | 9.1 | 7.9 | 0.7 | 6.1 | 0.1 | 1.3 | 14.3 | 1.5 | 0.6 | 0.1 | 0.0 | 0.0 | 99.8 | 5.0 | 11.8 | n/a | 158 | 79 |
Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 1 |
Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 95.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 3.3 | 0.4 | 0.0 | 0.0 | n/a | 109 | 55 |
Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.1 | 0.1 | n/a | 9 | 5 |
Pantothenic acid (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | n/a | 2 | 1 |
Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | 3 | 2 |
Phosphorus (mg) | 109.0 | 7.3 | 1.3 | 10.8 | 0.0 | 0.4 | 87.4 | 6.8 | 1.1 | 0.0 | 0.0 | 0.0 | 1,106.8 | 9.3 | 21.2 | n/a | 1,361 | 681 |
Phytosterols | n/a | 4.2 | 0.4 | 6.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 29.8 | 9.9 | n/a | n/a | n/a | n/a | 51 | 25 |
Polyunsaturated Fat (g) | 13.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.6 | 0.0 | 0.0 | n/a | 17 | 8 |
Potassium (mg) | 109.0 | 61.1 | 9.1 | 78.7 | 0.5 | 5.7 | 229.1 | 90.7 | 6.0 | 0.1 | 0.1 | 0.0 | 512.6 | 69.0 | 83.5 | n/a | 1,255 | 628 |
Proline (g) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 3 | 2 |
Protein (g) | 3.9 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61.7 | 0.5 | 0.1 | n/a | 71 | 35 |
Retinol (mcg) | 3,046.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 244.9 | 0.0 | 0.0 | n/a | 3,291 | 1,646 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Saturated Fat (g) | 233.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | n/a | 236 | 118 |
Selenium (mcg) | 4.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 134.3 | 0.2 | 0.1 | n/a | 148 | 74 |
Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 3,241.6 | 0.9 | 0.1 | 2.3 | 2,325.5 | 0.3 | 9.7 | 111.1 | 29.8 | 0.2 | 0.3 | 0.1 | 2,567.3 | 4.0 | 5.9 | n/a | 8,299 | 4,150 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | n/a | 4 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Threonine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.4 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 10.5 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 6.0 | 0.1 | 0.0 | n/a | 21 | 10 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 1 |
Total Fat (g) | 368.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 13.5 | 4.5 | 4.6 | 0.0 | 0.0 | n/a | 392 | 196 |
Trans-monoenoic Fat (g) | 13.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 14 | 7 |
TransFatty acids (g) | 14.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 15 | 7 |
Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 3 | 1 |
Valine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | n/a | n/a | 3 | 2 |
Vitamin A, IU (IU) | 11,345.5 | 25.2 | 187.2 | 1,699.3 | 0.0 | 18.8 | 5.1 | 9.0 | 77.1 | 0.0 | 0.0 | 0.0 | 816.5 | 249.3 | 0.0 | n/a | 14,433 | 7,216 |
Vitamin A, RAE (mcg) | 3,105.4 | 1.2 | 9.4 | 85.0 | 0.0 | 0.9 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | 0.0 | 244.9 | 12.5 | 0.0 | n/a | 3,464 | 1,732 |
Vitamin B-12 (mcg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 6 | 3 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 2 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 17.8 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 25 | 12 |
Vitamin D (IU) | 272.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.1 | 0.0 | 0.0 | n/a | 281 | 141 |
Water (g) | 72.0 | 0.6 | 0.0 | 0.4 | 0.0 | 0.1 | 33.5 | 8.9 | 4.5 | 7.3 | 0.0 | 0.0 | 376.5 | 22.5 | 102.1 | n/a | 628 | 314 |
Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.1 | n/a | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.