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Nutritional Facts: Chinese Hamburger Hash I I

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (507g)
hamburger
2 large (300g)
onions
2 cups (202g)
celery
10 3/4 ounces (305g)
cream of mushroom soup
10 3/4 ounces (305g)
cream of chicken soup
4 cups (948g)
water
2 cups (370g)
brown rice
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 8.8 0.1 0.0 0.2 0.4 n/a 1.7 0.4 12 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.1 0.3 0.0 0.2 0.4 n/a 2.2 0.3 13 2
Ash (g) 6.2 1.1 1.5 5.9 5.9 0.9 5.7 12.8 40 7
Aspartic acid (g) 12.7 0.3 0.2 0.3 0.6 n/a 2.7 0.6 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 111.6 69.0 80.8 36.6 42.7 28.4 85.1 14.4 469 78
Calories 1,298.8 120.0 32.3 259.0 274.3 0.0 1,369.0 43.2 3,397 566
Calories (kj) 5,443.8 498.0 135.3 1,081.9 1,149.0 0.0 5,727.6 180.7 14,216 2,369
Carbohydrates (g) 0.0 28.0 6.0 20.5 21.8 0.0 285.8 4.0 366 61
Cholesterol (mg) 456.6 0.0 0.0 0.0 24.4 0.0 0.0 0.0 481 80
Copper (mg) 0.5 0.1 0.1 0.5 0.4 0.1 1.0 0.1 3 0
Cystine (g) 1.5 0.0 0.0 0.1 0.1 n/a 0.4 0.1 2 0
Dietary Fiber (g) 0.0 5.1 3.2 0.0 0.0 0.0 13.0 0.6 22 4
Folate (mcg) 50.7 57.0 72.7 6.1 6.1 0.0 74.0 13.0 280 47
Folate, DFE (mcg) 50.7 57.0 72.7 6.1 6.1 0.0 74.0 13.0 280 47
Folate, food (mcg) 50.7 57.0 72.7 6.1 6.1 0.0 74.0 13.0 280 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 3.9 1.0 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 5.9 1.1 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 21.1 0.8 0.2 1.1 1.9 n/a 6.0 1.7 33 5
Glycine (g) 9.5 0.1 0.0 0.2 0.3 n/a 1.4 0.3 12 2
Histidine (g) 4.6 0.0 0.0 0.1 0.2 n/a 0.7 0.2 6 1
Hydroxyproline (g) 2.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 14.9 0.6 0.4 3.4 3.2 0.0 5.4 1.7 30 5
Isoleucine (g) 6.2 0.0 0.0 0.2 0.4 n/a 1.2 0.4 9 1
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.0 0.1 0.1 0.4 0.6 n/a 2.4 0.5 15 3
Lysine (g) 11.6 0.1 0.1 0.3 0.5 n/a 1.1 0.5 14 2
Magnesium (mg) 126.8 30.0 22.2 12.2 12.2 9.5 529.1 28.8 771 128
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.4 0.2 0.2 0.2 0.0 13.8 0.4 15 3
Methionine (g) 3.6 0.0 0.0 0.1 0.2 n/a 0.7 0.1 5 1
Monounsaturated Fat (g) 33.4 0.0 0.1 3.4 6.3 0.0 3.9 0.0 47 8
Niacin (mg) 32.1 0.3 0.6 1.3 1.2 0.0 18.8 2.8 57 10
Pantothenic acid (mg) 4.1 0.4 0.5 0.7 0.6 0.0 5.5 0.3 12 2
Phenylalanine (g) 5.5 0.1 0.0 0.2 0.4 n/a 1.5 0.4 8 1
Phosphorus (mg) 1,207.5 87.0 48.5 79.2 94.5 0.0 1,232.1 93.6 2,842 474
Phytosterols n/a 45.0 12.1 n/a n/a n/a n/a n/a 57 10
Polyunsaturated Fat (g) 2.4 0.1 0.2 4.4 3.2 0.0 3.9 0.0 14 2
Potassium (mg) 2,064.9 438.0 525.2 188.9 149.3 9.5 825.1 152.6 4,354 726
Proline (g) 7.1 0.0 0.0 0.4 0.6 n/a 1.4 0.6 10 2
Protein (g) 140.7 3.3 1.4 4.9 7.3 0.0 29.4 7.6 194 32
Retinol (mcg) 0.0 0.0 0.0 24.4 125.0 0.0 0.0 0.0 149 25
Riboflavin (mg) 1.0 0.1 0.1 0.1 0.1 0.0 0.3 0.1 2 0
Saturated Fat (g) 29.5 0.1 0.1 4.2 5.2 0.0 2.2 0.0 41 7
Selenium (mcg) 109.6 1.5 0.8 7.3 5.8 0.0 86.6 0.6 212 35
Serine (g) 5.6 0.1 0.0 0.2 0.4 n/a 1.5 0.3 8 1
Sodium (mg) 451.5 12.0 161.6 2,139.4 2,139.4 28.4 25.9 4,021.9 8,980 1,497
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 0.2 n/a n/a n/a 3.1 n/a 6 1
Sugar (g) 0.0 12.7 3.7 4.4 1.6 0.0 3.1 1.2 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 0.0 0.0 1.5 0.0 2 0
Threonine (g) 5.4 0.1 0.0 0.2 0.3 n/a 1.1 0.3 7 1
Tocopherol, alpha (mg) 2.4 0.1 0.5 2.5 1.6 0.0 4.4 0.0 12 2
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 77.6 0.3 0.3 18.0 17.6 0.0 10.8 0.1 125 21
TransFatty acids (g) 5.4 n/a n/a n/a n/a n/a n/a n/a 5 1
Tryptophan (g) 0.7 0.0 0.0 0.1 0.1 n/a 0.4 0.1 1 0
Tyrosine (g) 4.3 0.0 0.0 0.2 0.3 n/a 1.1 0.2 6 1
Valine (g) 6.9 0.1 0.1 0.3 0.4 n/a 1.7 0.4 10 2
Vitamin A, IU (IU) 0.0 6.0 907.0 88.4 554.7 0.0 0.0 0.0 1,556 259
Vitamin A, RAE (mcg) 0.0 0.0 44.4 24.4 131.0 0.0 0.0 0.0 200 33
Vitamin B-12 (mcg) 14.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Vitamin B-6 (mg) 2.2 0.4 0.1 0.0 0.0 0.0 1.9 0.1 5 1
Vitamin C (mg) 0.0 22.2 6.3 0.0 0.3 0.0 0.0 0.0 29 5
Vitamin D (IU) 35.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36 6
Water (g) 283.6 267.3 192.8 255.5 252.2 947.1 38.4 47.5 2,284 381
Zinc (mg) 33.6 0.5 0.3 0.6 0.9 0.0 7.5 0.3 44 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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