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Nutritional Facts: Chocolate Self-Saucing Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  60 g (60g)
butter
1 1/2 cups (188g)
self-raising flour
1/2 cup (100g)
caster sugar
1/4 cup (22g)
cocoa powder
3/4 cup (183g)
milk
1 teaspoon (4g)
vanilla essence
1 cup (220g)
brown sugar
1/3 cup (29g)
cocoa powder
2 cups (474g)
boiling water
Total 1 serving
Alanine (g) 0.0 0.6 n/a 0.2 0.2 n/a n/a 0.3 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 1 0
Arginine (g) 0.0 0.7 n/a 0.2 0.2 n/a n/a 0.3 n/a 2 0
Ash (g) 1.3 8.1 0.0 1.2 1.3 0.0 1.0 1.7 0.5 15 4
Aspartic acid (g) 0.0 0.8 n/a 0.4 0.5 n/a n/a 0.6 n/a 2 1
Beta-sitosterol (mg) 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 49.5 n/a 0.0 0.0 65.9 0.0 115 29
Calcium (mg) 14.3 633.8 1.0 27.5 217.8 0.5 182.6 36.7 14.2 1,128 282
Calories 427.6 663.8 387.0 49.0 117.1 12.1 836.0 65.3 0.0 2,558 639
Calories (kj) 1,788.6 2,776.9 1,618.0 204.7 490.4 50.6 3,498.0 272.6 0.0 10,700 2,675
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 139.2 100.0 12.4 8.5 0.5 215.8 16.6 0.0 493 123
Cholesterol (mg) 128.2 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 154 38
Copper (mg) 0.0 0.2 0.0 0.8 0.0 0.0 0.1 1.1 0.0 2 1
Cystine (g) 0.0 0.4 n/a 0.1 0.1 n/a n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 5.1 0.0 7.1 0.0 0.0 0.0 9.5 0.0 22 5
Folate (mcg) 1.8 367.5 0.0 6.9 9.2 0.0 2.2 9.2 0.0 397 99
Folate, DFE (mcg) 1.8 575.6 0.0 6.9 9.2 0.0 2.2 9.2 0.0 605 151
Folate, food (mcg) 1.8 71.3 0.0 6.9 9.2 0.0 2.2 9.2 0.0 100 25
Folic acid (mcg) 0.0 296.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296 74
Fructose n/a n/a 0.0 n/a n/a n/a 2.4 n/a n/a 2 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 3.0 n/a n/a 3 1
Glutamic acid (g) 0.1 6.2 n/a 0.6 1.3 n/a n/a 0.8 n/a 9 2
Glycine (g) 0.0 0.7 n/a 0.2 0.1 n/a n/a 0.3 n/a 1 0
Histidine (g) 0.0 0.4 n/a 0.1 0.2 n/a n/a 0.1 n/a 1 0
Iron (mg) 0.0 8.8 0.1 3.0 0.1 0.0 1.6 4.0 0.0 17 4
Isoleucine (g) 0.0 0.6 n/a 0.2 0.4 n/a n/a 0.2 n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.3 n/a 0.3 0.6 n/a n/a 0.3 n/a 3 1
Lysine (g) 0.0 0.4 n/a 0.2 0.5 n/a n/a 0.3 n/a 1 0
Magnesium (mg) 1.2 35.6 0.0 107.3 23.8 0.5 19.8 142.9 4.7 336 84
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 1.9 0.0 0.8 0.0 0.0 0.1 1.1 0.0 4 1
Methionine (g) 0.0 0.3 n/a 0.0 0.2 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 12.5 0.2 0.0 1.0 1.9 0.0 0.0 1.3 0.0 17 4
Niacin (mg) 0.0 10.9 0.0 0.5 0.2 0.0 0.2 0.6 0.0 12 3
Pantothenic acid (mg) 0.1 0.8 0.0 0.1 0.6 0.0 0.3 0.1 0.0 2 0
Phenylalanine (g) 0.0 0.9 n/a 0.2 0.3 n/a n/a 0.3 n/a 2 0
Phosphorus (mg) 14.3 1,115.6 0.0 157.8 170.2 0.3 8.8 210.2 0.0 1,677 419
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.8 0.8 0.0 0.1 0.2 0.0 0.0 0.1 0.0 3 1
Potassium (mg) 14.3 232.5 2.0 327.7 276.3 6.2 292.6 436.4 4.7 1,593 398
Proline (g) 0.0 2.1 n/a 0.2 0.6 n/a n/a 0.2 n/a 3 1
Protein (g) 0.5 18.5 0.0 4.2 6.0 0.0 0.3 5.6 0.0 35 9
Retinol (mcg) 400.2 0.0 0.0 0.0 56.7 0.0 0.0 0.0 0.0 457 114
Riboflavin (mg) 0.0 0.8 0.0 0.1 0.3 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 30.6 0.3 0.0 1.7 4.2 0.0 0.0 2.3 0.0 39 10
Selenium (mcg) 0.6 64.5 0.6 3.1 3.7 0.0 2.6 4.1 0.0 79 20
Serine (g) 0.0 0.9 n/a 0.2 0.3 n/a n/a 0.2 n/a 2 0
Sodium (mg) 425.8 2,381.3 1.0 4.5 89.7 0.4 61.6 6.0 14.2 2,984 746
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 99.8 n/a n/a n/a 208.0 n/a n/a 308 77
Sugar (g) 0.0 0.4 99.8 0.4 n/a 0.5 213.4 0.5 0.0 315 79
Theobromine (mg) 0.0 0.0 0.0 442.3 n/a 0.0 0.0 589.1 0.0 1,031 258
Thiamin (mg) 0.0 1.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.5 n/a 0.2 0.3 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 1.4 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 48.4 1.8 0.0 2.9 6.7 0.0 0.0 3.9 0.0 64 16
Trans-monoenoic Fat (g) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.2 n/a 0.1 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.0 0.6 n/a 0.2 0.3 n/a n/a 0.2 n/a 1 0
Valine (g) 0.0 0.7 n/a 0.3 0.4 n/a n/a 0.3 n/a 2 0
Vitamin A, IU (IU) 1,490.4 0.0 0.0 0.0 252.5 0.0 0.0 0.0 0.0 1,743 436
Vitamin A, RAE (mcg) 407.9 0.0 0.0 0.0 60.4 0.0 0.0 0.0 0.0 468 117
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 1
Vitamin D (IU) 35.8 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 36 9
Water (g) 9.5 19.9 0.0 0.6 160.5 2.2 2.9 0.9 473.5 670 168
Zinc (mg) 0.1 1.2 0.0 1.5 0.7 0.0 0.1 2.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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