Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Simple Kale & Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    1 1/2 cups (101g)
    kale
    2 tablespoons (30g)
    ricotta cheese
    1 tablespoon (14g)
    butter
    1 to taste (0g)
    salt & pepper
    Total 1 serving
    Alanine (g) 0.5 0.2 0.1 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.8 0.2 0.2 0.0 n/a 1 0
    Ash (g) 9.2 1.5 0.3 0.3 n/a 11 4
    Aspartic acid (g) 4.0 0.3 0.3 0.0 n/a 5 2
    Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 102.2 135.7 61.1 3.4 n/a 302 101
    Calories 656.0 50.3 51.4 101.8 n/a 859 286
    Calories (kj) 2,734.9 209.0 214.9 425.9 n/a 3,585 1,195
    Campesterol n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 148.8 10.1 0.9 0.0 n/a 160 53
    Cholesterol (mg) 0.0 0.0 15.1 30.5 n/a 46 15
    Copper (mg) 0.9 0.3 0.0 0.0 n/a 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 18.7 2.0 0.0 0.0 n/a 21 7
    Folate (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
    Folate, DFE (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
    Folate, food (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.3 n/a n/a n/a n/a 2 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 3 1
    Glutamic acid (g) 2.9 0.4 0.7 0.0 n/a 4 1
    Glycine (g) 0.5 0.2 0.1 0.0 n/a 1 0
    Histidine (g) 0.3 0.1 0.1 0.0 n/a 0 0
    Iron (mg) 6.6 1.7 0.1 0.0 n/a 8 3
    Isoleucine (g) 0.6 0.2 0.2 0.0 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.2 0.4 0.0 n/a 1 0
    Lysine (g) 0.9 0.2 0.4 0.0 n/a 1 0
    Magnesium (mg) 196.0 34.2 3.2 0.3 n/a 234 78
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.3 0.8 0.0 0.0 n/a 2 1
    Methionine (g) 0.3 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 1.1 3.0 n/a 4 1
    Niacin (mg) 9.0 1.0 0.0 0.0 n/a 10 3
    Pantothenic acid (mg) 2.5 0.1 0.1 0.0 n/a 3 1
    Phenylalanine (g) 0.7 0.2 0.2 0.0 n/a 1 0
    Phosphorus (mg) 485.6 56.3 46.6 3.4 n/a 592 197
    Phytosterols (mg) 42.6 n/a n/a n/a n/a 43 14
    Polyunsaturated Fat (g) 0.4 0.3 0.1 0.4 n/a 1 0
    Potassium (mg) 3,586.9 449.2 31.0 3.4 n/a 4,071 1,357
    Proline (g) 0.5 0.2 0.3 0.0 n/a 1 0
    Protein (g) 17.2 3.3 3.3 0.1 n/a 24 8
    Retinol (mcg) 0.0 0.0 34.5 95.3 n/a 130 43
    Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0 0
    Saturated Fat (g) 0.2 0.1 2.4 7.3 n/a 10 3
    Selenium (mcg) 2.6 0.9 4.3 0.1 n/a 8 3
    Serine (g) 0.6 0.1 0.2 0.0 n/a 1 0
    Sodium (mg) 51.1 43.2 24.8 101.4 n/a 221 74
    Starch (g) 131.5 n/a n/a n/a n/a 132 44
    Stigmasterol n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.4 n/a n/a n/a n/a 1 0
    Sugar (g) 6.6 n/a 0.1 0.0 n/a 7 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 0.6 0.1 0.2 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 0.3 n/a 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.7 3.8 11.5 n/a 17 6
    Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
    TransFatty acids n/a n/a n/a 0.5 n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.4 0.1 0.2 0.0 n/a 1 0
    Valine (g) 0.9 0.2 0.2 0.0 n/a 1 0
    Vitamin A, IU (IU) 17.0 15,452.9 131.4 354.9 n/a 15,956 5,319
    Vitamin A, RAE (mcg) 0.0 772.8 35.4 97.1 n/a 905 302
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0 0
    Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 n/a 3 1
    Vitamin C (mg) 167.8 120.6 0.0 0.0 n/a 288 96
    Vitamin D (IU) 0.0 0.0 3.0 8.5 n/a 11 4
    Water (g) 676.0 84.9 21.2 2.3 n/a 784 261
    Zinc (mg) 2.5 0.4 0.3 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Simple Kale & Mashed Potatoes.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes