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Nutritional Facts: Simple Kale & Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
1 1/2 cups (101g)
kale
2 tablespoons (30g)
ricotta cheese
1 tablespoon (14g)
butter
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.5 0.2 0.1 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.8 0.2 0.2 0.0 n/a 1 0
Ash (g) 9.2 1.5 0.3 0.3 n/a 11 4
Aspartic acid (g) 4.0 0.3 0.3 0.0 n/a 5 2
Beta-sitosterol n/a n/a n/a 0.6 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 102.2 135.7 61.1 3.4 n/a 302 101
Calories 656.0 50.3 51.4 101.8 n/a 859 286
Calories (kj) 2,734.9 209.0 214.9 425.9 n/a 3,585 1,195
Campesterol n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 148.8 10.1 0.9 0.0 n/a 160 53
Cholesterol (mg) 0.0 0.0 15.1 30.5 n/a 46 15
Copper (mg) 0.9 0.3 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 18.7 2.0 0.0 0.0 n/a 21 7
Folate (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
Folate, DFE (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
Folate, food (mcg) 136.3 29.1 3.5 0.4 n/a 169 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.3 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.4 0.7 0.0 n/a 4 1
Glycine (g) 0.5 0.2 0.1 0.0 n/a 1 0
Histidine (g) 0.3 0.1 0.1 0.0 n/a 0 0
Iron (mg) 6.6 1.7 0.1 0.0 n/a 8 3
Isoleucine (g) 0.6 0.2 0.2 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.2 0.4 0.0 n/a 1 0
Lysine (g) 0.9 0.2 0.4 0.0 n/a 1 0
Magnesium (mg) 196.0 34.2 3.2 0.3 n/a 234 78
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.8 0.0 0.0 n/a 2 1
Methionine (g) 0.3 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 1.1 3.0 n/a 4 1
Niacin (mg) 9.0 1.0 0.0 0.0 n/a 10 3
Pantothenic acid (mg) 2.5 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 0.7 0.2 0.2 0.0 n/a 1 0
Phosphorus (mg) 485.6 56.3 46.6 3.4 n/a 592 197
Phytosterols (mg) 42.6 n/a n/a n/a n/a 43 14
Polyunsaturated Fat (g) 0.4 0.3 0.1 0.4 n/a 1 0
Potassium (mg) 3,586.9 449.2 31.0 3.4 n/a 4,071 1,357
Proline (g) 0.5 0.2 0.3 0.0 n/a 1 0
Protein (g) 17.2 3.3 3.3 0.1 n/a 24 8
Retinol (mcg) 0.0 0.0 34.5 95.3 n/a 130 43
Riboflavin (mg) 0.3 0.1 0.1 0.0 n/a 0 0
Saturated Fat (g) 0.2 0.1 2.4 7.3 n/a 10 3
Selenium (mcg) 2.6 0.9 4.3 0.1 n/a 8 3
Serine (g) 0.6 0.1 0.2 0.0 n/a 1 0
Sodium (mg) 51.1 43.2 24.8 101.4 n/a 221 74
Starch (g) 131.5 n/a n/a n/a n/a 132 44
Stigmasterol n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.4 n/a n/a n/a n/a 1 0
Sugar (g) 6.6 n/a 0.1 0.0 n/a 7 2
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.6 0.1 0.2 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.3 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.7 3.8 11.5 n/a 17 6
Trans-monoenoic Fat n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0 0
Tyrosine (g) 0.4 0.1 0.2 0.0 n/a 1 0
Valine (g) 0.9 0.2 0.2 0.0 n/a 1 0
Vitamin A, IU (IU) 17.0 15,452.9 131.4 354.9 n/a 15,956 5,319
Vitamin A, RAE (mcg) 0.0 772.8 35.4 97.1 n/a 905 302
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 n/a 0 0
Vitamin B-6 (mg) 2.5 0.3 0.0 0.0 n/a 3 1
Vitamin C (mg) 167.8 120.6 0.0 0.0 n/a 288 96
Vitamin D (IU) 0.0 0.0 3.0 8.5 n/a 11 4
Water (g) 676.0 84.9 21.2 2.3 n/a 784 261
Zinc (mg) 2.5 0.4 0.3 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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