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Nutritional Facts: Beefed-Up Roast Beef Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 cups (0g)
roast beef
1 (110g)
onions
1 1/2 cups (168g)
mozzarella cheese
3/4 cup (75g)
parmesan cheese
3 tablespoons (43g)
butter
12 (684g)
hoagie rolls
Total 1 serving
Alanine n/a 0.0 1.2 0.9 0.0 2.3 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.9 1.2 0.0 2.5 5 1
Ash n/a 0.4 5.5 6.0 0.9 13.7 26 4
Aspartic acid n/a 0.1 2.7 2.0 0.0 3.1 8 1
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 25.3 848.4 831.8 10.2 649.8 2,365 394
Calories n/a 44.0 504.0 323.3 305.4 2,004.1 3,181 530
Calories (kj) n/a 182.6 2,106.7 1,353.8 1,277.6 8,385.8 13,306 2,218
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates n/a 10.3 3.7 3.0 0.0 360.5 377 63
Cholesterol n/a 0.0 132.7 66.0 91.6 0.0 290 48
Copper n/a 0.0 0.0 0.2 0.0 1.1 1 0
Cystine n/a 0.0 0.2 0.1 0.0 1.5 2 0
Dietary Fiber n/a 1.9 0.0 0.0 0.0 15.7 18 3
Folate n/a 20.9 11.8 7.5 1.3 649.8 691 115
Folate, DFE n/a 20.9 11.8 7.5 1.3 1,032.8 1,074 179
Folate, food n/a 20.9 11.8 7.5 1.3 102.6 144 24
Folic acid n/a 0.0 0.0 0.0 0.0 547.2 547 91
Fructose n/a 1.4 0.3 0.1 n/a n/a 2 0
Galactose n/a 0.0 0.3 0.1 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.9 0.1 n/a n/a 3 1
Glutamic acid n/a 0.3 7.5 6.5 0.1 22.7 37 6
Glycine n/a 0.0 0.9 0.6 0.0 2.4 4 1
Histidine n/a 0.0 0.9 0.8 0.0 1.5 3 1
Iron n/a 0.2 0.7 0.7 0.0 22.4 24 4
Isoleucine n/a 0.0 1.9 1.5 0.0 2.6 6 1
Lactose n/a 0.0 0.1 0.1 n/a n/a 0 0
Leucine n/a 0.0 3.1 2.8 0.0 4.7 11 2
Lysine n/a 0.0 1.6 2.2 0.0 1.7 6 1
Magnesium n/a 11.0 33.6 28.5 0.9 184.7 259 43
Maltose n/a 0.0 0.1 0.1 n/a n/a 0 0
Manganese n/a 0.1 0.1 0.1 0.0 3.1 3 1
Methionine n/a 0.0 0.9 0.8 0.0 1.2 3 0
Monounsaturated Fat n/a 0.0 11.0 6.3 9.0 7.7 34 6
Niacin n/a 0.1 0.2 0.1 0.0 29.0 29 5
Pantothenic acid n/a 0.1 0.2 0.2 0.0 2.8 3 1
Phenylalanine n/a 0.0 1.7 1.6 0.0 3.3 7 1
Phosphorus n/a 31.9 594.7 546.8 10.2 684.0 1,868 311
Phytosterols n/a 16.5 n/a n/a n/a n/a 17 3
Polyunsaturated Fat n/a 0.0 1.3 0.9 1.3 11.8 15 3
Potassium n/a 160.6 127.7 93.8 10.2 738.7 1,131 188
Proline n/a 0.0 3.9 3.5 0.0 7.6 15 3
Protein n/a 1.2 37.2 28.8 0.4 67.7 135 23
Retinol n/a 0.0 292.3 167.3 285.8 0.0 745 124
Riboflavin n/a 0.0 0.5 0.4 0.0 2.3 3 1
Saturated Fat n/a 0.0 22.1 13.0 21.9 4.1 61 10
Selenium n/a 0.6 28.6 13.3 0.4 267.4 310 52
Serine n/a 0.0 1.2 1.7 0.0 3.3 6 1
Sodium n/a 4.4 1,053.4 1,146.8 304.2 3,721.0 6,230 1,038
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 1.1 0.1 0.1 n/a n/a 1 0
Sugar n/a 4.7 1.7 0.7 0.0 12.1 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.1 0.1 0.0 0.0 3.3 3 1
Threonine n/a 0.0 1.7 1.1 0.0 1.9 5 1
Tocopherol, alpha n/a 0.0 0.3 0.2 1.0 2.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat n/a 0.1 37.5 21.5 34.6 29.4 123 21
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 n/a 1 0
Tryptophan n/a 0.0 0.9 0.4 0.0 0.8 2 0
Tyrosine n/a 0.0 1.8 1.7 0.0 1.9 5 1
Valine n/a 0.0 2.2 1.9 0.0 3.0 7 1
Vitamin A, IU n/a 2.2 1,135.7 648.8 1,064.6 0.0 2,851 475
Vitamin A, RAE n/a 0.0 300.7 171.8 291.4 0.0 764 127
Vitamin B-12 n/a 0.0 3.8 1.7 0.1 0.0 6 1
Vitamin B-6 n/a 0.1 0.1 0.0 0.0 0.2 0 0
Vitamin C n/a 8.1 0.0 0.0 0.0 0.0 8 1
Vitamin D n/a 0.0 26.9 15.8 25.6 0.0 68 11
Water n/a 98.0 84.0 15.6 6.8 212.0 416 69
Zinc n/a 0.2 4.9 2.9 0.0 6.4 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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