Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 large (150g) sweet onions |
1/2 cup (123g) low-fat yogurt |
1/4 teaspoon (0g) dill weed |
1/4 teaspoon (2g) salt |
1/2 cup (60g) whole wheat pastry flour |
1/2 cup (61g) cornmeal |
1 teaspoon (4g) sugar |
1 1/2 teaspoons (7g) baking powder |
3 tablespoons (41g) oil |
1/2 cup (123g) nonfat milk |
1 (50g) eggs |
1 cup (256g) creamed corn |
1 to taste (0g) Tabasco sauce |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.4 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 0.5 | 1.3 | 0.0 | 1.5 | 0.9 | 0.7 | 0.0 | 5.0 | 0.0 | 0.9 | 0.5 | 2.5 | n/a | 0.8 | 15 | 2 |
| Aspartic acid (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 224.2 | 0.1 | 0.4 | 20.4 | 3.7 | 0.0 | 508.1 | 0.0 | 149.5 | 28.0 | 7.7 | n/a | 110.9 | 1,087 | 121 |
| Calories | 60.0 | 77.2 | 0.0 | 0.0 | 204.0 | 220.8 | 16.3 | 3.5 | 360.7 | 41.7 | 71.5 | 184.3 | n/a | 43.1 | 1,283 | 143 |
| Calories (kj) | 249.0 | 324.6 | 0.1 | 0.0 | 854.4 | 924.2 | 68.0 | 14.7 | 1,509.2 | 174.0 | 299.5 | 770.6 | n/a | 180.5 | 5,369 | 597 |
| Carbohydrates (g) | 14.0 | 8.6 | 0.0 | 0.0 | 43.2 | 46.9 | 4.2 | 1.7 | 0.0 | 6.1 | 0.4 | 46.4 | n/a | 0.4 | 172 | 19 |
| Cholesterol (mg) | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 186.0 | 0.0 | n/a | 8.8 | 205 | 23 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 6.4 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 17 | 2 |
| Folate (mcg) | 28.5 | 13.5 | 0.1 | 0.0 | 26.4 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 115.2 | n/a | 1.0 | 230 | 26 |
| Folate, DFE (mcg) | 28.5 | 13.5 | 0.1 | 0.0 | 26.4 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 115.2 | n/a | 1.0 | 230 | 26 |
| Folate, food (mcg) | 28.5 | 13.5 | 0.1 | 0.0 | 26.4 | 15.3 | 0.0 | 0.0 | 0.0 | 6.1 | 23.5 | 115.2 | n/a | 1.0 | 230 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.6 | n/a | 0.0 | 4 | 0 |
| Glutamic acid (g) | 0.4 | 1.3 | 0.0 | 0.0 | 2.6 | 0.9 | n/a | n/a | 0.0 | 0.8 | 0.8 | 0.9 | n/a | 0.9 | 9 | 1 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.2 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 2.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.9 | 1.0 | n/a | 0.1 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.2 | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Leucine (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.5 | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.2 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 15.0 | 20.8 | 0.0 | 0.0 | 82.2 | 77.5 | 0.0 | 2.7 | 0.0 | 13.5 | 6.0 | 43.5 | n/a | 3.8 | 265 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 11.3 | 0.0 | 1.8 | 0.3 | n/a | 0.8 | 16 | 2 |
| Niacin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 3.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | n/a | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.5 | n/a | 0.0 | 3 | 0 |
| Phenylalanine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.2 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 43.5 | 176.4 | 0.0 | 0.0 | 214.2 | 147.0 | 0.0 | 684.3 | 0.0 | 123.7 | 99.0 | 130.6 | n/a | 72.9 | 1,692 | 188 |
| Phytosterols (mg) | 22.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 394.9 | n/a | n/a | n/a | n/a | n/a | 417 | 46 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 1.0 | 0.0 | 0.0 | 22.3 | 0.0 | 1.0 | 0.5 | n/a | 0.1 | 26 | 3 |
| Potassium (mg) | 219.0 | 286.7 | 0.3 | 0.1 | 217.8 | 175.1 | 0.1 | 0.3 | 0.0 | 191.1 | 69.0 | 343.0 | n/a | 12.5 | 1,515 | 168 |
| Proline (g) | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.5 | 4 | 0 |
| Protein (g) | 1.7 | 6.4 | 0.0 | 0.0 | 7.9 | 5.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6.3 | 4.5 | n/a | 3.8 | 40 | 4 |
| Retinol (mcg) | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 80.0 | 0.0 | n/a | 22.3 | 121 | 13 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.2 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 5.3 | 0.1 | 1.6 | 0.2 | n/a | 1.7 | 11 | 1 |
| Selenium (mcg) | 0.8 | 4.0 | n/a | 0.0 | 37.1 | 9.5 | 0.0 | 0.0 | 0.0 | 3.8 | 15.4 | 1.0 | n/a | 1.8 | 73 | 8 |
| Serine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.5 | 0.2 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 6.0 | 85.8 | 0.0 | 581.4 | 1.2 | 21.4 | 0.0 | 544.6 | 0.0 | 51.5 | 71.0 | 729.6 | n/a | 152.9 | 2,245 | 249 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.2 | n/a | 4.2 | n/a | n/a | 0.0 | 0.0 | 6.8 | n/a | 0.0 | 13 | 1 |
| Sugar (g) | 6.4 | 8.6 | n/a | 0.0 | 0.2 | 0.4 | 4.2 | 0.0 | 0.0 | 6.2 | 0.2 | 8.3 | n/a | 0.1 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 0.2 | 1.9 | 0.0 | 0.0 | 1.5 | 2.2 | 0.0 | 0.0 | 40.8 | 0.1 | 4.8 | 1.1 | n/a | 2.9 | 55 | 6 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.3 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 3.0 | 62.5 | 3.4 | 0.0 | 5.4 | 130.5 | 0.0 | 0.0 | 0.0 | 18.4 | 270.0 | 189.4 | n/a | 86.5 | 769 | 85 |
| Vitamin A, RAE (mcg) | 0.0 | 17.2 | 0.2 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.0 | 2.5 | 80.0 | 10.2 | n/a | 22.9 | 140 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 11.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | n/a | 0.0 | 24 | 3 |
| Vitamin D (IU) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 2.1 | 44 | 5 |
| Water (g) | 133.7 | 104.2 | 0.0 | 0.0 | 6.4 | 6.3 | 0.0 | 0.3 | 0.0 | 111.3 | 38.1 | 201.5 | n/a | 2.1 | 604 | 67 |
| Zinc (mg) | 0.3 | 1.1 | 0.0 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 1.4 | n/a | 0.4 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.