Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 lbs (1,818g) pork spareribs |
1 medium (110g) onions |
1 dash (0g) salt |
1 dash (0g) pepper |
1/2 cup (120g) cider vinegar |
1/2 cup (110g) brown sugar |
1/2 cup (120g) ketchup |
1/4 cup (68g) chili sauce |
1/4 cup (69g) Worcestershire sauce |
2 tablespoons (20g) onions |
1 tablespoon (15g) lemon juice |
1/2 teaspoon (1g) ground mustard |
1 (3g) garlic cloves |
1 dash (0g) cayenne pepper |
Total | 1 serving | |
| Alanine (g) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 18.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Ash (g) | 12.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.5 | 4.4 | 6.5 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Aspartic acid (g) | 27.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 272.6 | 25.3 | 0.1 | 0.4 | 8.4 | 91.3 | 21.6 | 13.7 | 73.6 | 4.6 | 0.9 | 2.7 | 5.4 | 0.2 | 521 | 130 |
| Calories | 5,034.8 | 44.0 | 0.0 | 0.3 | 25.1 | 418.0 | 116.4 | 71.0 | 53.6 | 8.0 | 3.4 | 5.1 | 4.5 | 0.4 | 5,784 | 1,446 |
| Calories (kj) | 21,066.0 | 182.6 | 0.0 | 1.1 | 107.6 | 1,749.0 | 484.8 | 296.9 | 224.1 | 33.2 | 13.9 | 21.3 | 18.7 | 1.5 | 24,201 | 6,050 |
| Carbohydrates (g) | 0.0 | 10.3 | 0.0 | 0.1 | 1.1 | 107.9 | 30.2 | 13.5 | 13.4 | 1.9 | 1.1 | 0.3 | 1.0 | 0.1 | 181 | 45 |
| Cholesterol (mg) | 1,454.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,454 | 364 |
| Copper (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Cystine (g) | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 7 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 6.1 | 5.5 | 3.8 | 3.1 | 1.6 | 0.1 | 0.1 | 54 | 14 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 6.1 | 5.5 | 3.8 | 3.1 | 1.6 | 0.1 | 0.1 | 54 | 14 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.0 | 0.0 | 0.0 | 1.1 | 12.0 | 6.1 | 5.5 | 3.8 | 3.1 | 1.6 | 0.1 | 0.1 | 54 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.4 | 1.2 | 11.1 | n/a | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.1 | 1.5 | 14.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | n/a | n/a | 18 | 5 |
| Glutamic acid (g) | 44.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 47 | 12 |
| Glycine (g) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Histidine (g) | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 16.5 | 0.2 | 0.0 | 0.0 | 0.2 | 0.8 | 0.6 | 0.5 | 3.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 6 |
| Isoleucine (g) | 13.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 14 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 24.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 24 | 6 |
| Lysine (g) | 26.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 26 | 7 |
| Magnesium (mg) | 290.8 | 11.0 | 0.0 | 0.2 | 6.0 | 9.9 | 22.8 | 8.2 | 8.9 | 2.0 | 0.9 | 3.7 | 0.8 | 0.2 | 365 | 91 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
| Monounsaturated Fat (g) | 155.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 156 | 39 |
| Niacin (mg) | 84.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.7 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 88 | 22 |
| Pantothenic acid (mg) | 11.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Phenylalanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Phosphorus (mg) | 2,562.8 | 31.9 | 0.0 | 0.2 | 9.6 | 4.4 | 39.6 | 35.5 | 41.3 | 5.8 | 1.2 | 8.3 | 4.6 | 0.3 | 2,745 | 686 |
| Phytosterols | n/a | 16.5 | 0.0 | 0.1 | 0.0 | n/a | 8.4 | n/a | n/a | 3.0 | n/a | 1.2 | n/a | 0.1 | 29 | 7 |
| Polyunsaturated Fat (g) | 71.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 72 | 18 |
| Potassium (mg) | 4,398.6 | 160.6 | 0.0 | 1.3 | 87.2 | 146.3 | 458.4 | 252.5 | 550.0 | 29.2 | 15.7 | 7.4 | 12.0 | 2.3 | 6,122 | 1,530 |
| Proline (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Protein (g) | 281.2 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | 1.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 287 | 72 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Riboflavin (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 136.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 137 | 34 |
| Selenium (mcg) | 399.9 | 0.6 | 0.0 | 0.0 | 0.1 | 1.3 | 0.4 | 0.8 | 0.3 | 0.1 | 0.0 | 2.1 | 0.4 | 0.0 | 406 | 101 |
| Serine (g) | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Sodium (mg) | 1,472.3 | 4.4 | 155.0 | 0.0 | 6.0 | 30.8 | 1,336.8 | 913.2 | 673.8 | 0.8 | 0.2 | 0.1 | 0.5 | 0.0 | 4,594 | 1,148 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 0.0 | 0.0 | 104.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 105 | 26 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | 0.0 | 0.5 | 106.7 | 27.3 | 7.2 | 6.9 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 155 | 39 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 12.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
| Tocopherol, alpha (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 425.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 426 | 107 |
| Trans-monoenoic Fat (g) | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 4.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
| Tyrosine (g) | 10.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 11 | 3 |
| Valine (g) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.0 | 0.5 | 0.0 | 0.0 | 1,119.6 | 464.1 | 54.3 | 0.4 | 0.9 | 0.3 | 0.3 | 46.8 | 1,689 | 422 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 23.2 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 85 | 21 |
| Vitamin B-12 (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 10.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | 10.9 | 8.9 | 1.5 | 5.9 | 0.1 | 0.9 | 0.1 | 55 | 14 |
| Vitamin D (IU) | 1,654.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,654 | 414 |
| Water (g) | 1,086.0 | 98.0 | 0.0 | 0.0 | 112.1 | 1.5 | 83.0 | 46.4 | 54.0 | 17.8 | 14.1 | 0.1 | 1.8 | 0.0 | 1,515 | 379 |
| Zinc (mg) | 45.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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