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Nutritional Facts: Tasty Dates Stuffed With Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 (32g)
walnut halves
16 large (114g)
pitted dates
3 ounces (85g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 0.1 1.0 1 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.2 1.3 2 0
Ash (g) 0.6 1.8 6.8 9 1
Aspartic acid (g) 0.6 0.2 2.3 3 0
Beta-sitosterol (mg) 20.8 n/a n/a 21 3
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 31.8 44.3 944.9 1,021 128
Calories 212.3 320.4 367.2 900 112
Calories (kj) 888.7 1,338.2 1,537.9 3,765 471
Campesterol (mg) 2.3 n/a n/a 2 0
Carbohydrates (g) 4.4 85.2 3.5 93 12
Cholesterol (mg) 0.0 0.0 75.0 75 9
Copper (mg) 0.5 0.2 0.2 1 0
Cystine (g) 0.1 0.1 0.1 0 0
Dietary Fiber (g) 2.2 9.1 0.0 11 1
Folate (mcg) 31.8 21.6 8.5 62 8
Folate, DFE (mcg) 31.8 21.6 8.5 62 8
Folate, food (mcg) 31.8 21.6 8.5 62 8
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 22.2 0.1 22 3
Galactose n/a 0.0 0.1 0 0
Glucose (dextrose) (g) 0.0 22.6 0.1 23 3
Glutamic acid (g) 0.9 0.4 7.4 9 1
Glycine (g) 0.3 0.1 0.6 1 0
Histidine (g) 0.1 0.0 0.9 1 0
Iron (mg) 0.9 1.2 0.8 3 0
Isoleucine (g) 0.2 0.1 1.7 2 0
Lactose (g) 0.0 0.0 0.1 0 0
Leucine (g) 0.4 0.1 3.2 4 0
Lysine (g) 0.1 0.1 2.5 3 0
Magnesium (mg) 51.3 48.8 32.4 133 17
Maltose (g) 0.0 0.1 0.1 0 0
Manganese (mg) 1.1 0.3 0.1 1 0
Methionine (g) 0.1 0.0 0.9 1 0
Monounsaturated Fat (g) 2.9 0.0 7.1 10 1
Niacin (mg) 0.4 1.4 0.1 2 0
Pantothenic acid (mg) 0.2 0.7 0.3 1 0
Phenylalanine (g) 0.2 0.1 1.8 2 0
Phosphorus (mg) 112.3 70.4 621.1 804 100
Phytosterols (mg) 23.4 n/a n/a 23 3
Polyunsaturated Fat (g) 15.3 0.0 1.0 16 2
Potassium (mg) 143.1 745.2 106.5 995 124
Proline (g) 0.2 0.1 3.9 4 1
Protein (g) 4.9 2.8 32.8 40 5
Retinol (mcg) 0.0 0.0 190.0 190 24
Riboflavin (mg) 0.0 0.1 0.4 1 0
Saturated Fat (g) 2.0 0.0 14.7 17 2
Selenium (mcg) 1.6 3.4 15.1 20 3
Serine (g) 0.3 0.1 2.0 2 0
Sodium (mg) 0.6 2.3 1,302.7 1,306 163
Starch (g) 0.0 n/a n/a 0 0
Stigmasterol (mg) 0.3 n/a n/a 0 0
Sucrose (g) 0.8 27.1 0.1 28 3
Sugar (g) 0.8 72.0 0.8 74 9
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0 0
Threonine (g) 0.2 0.0 1.2 1 0
Tocopherol, alpha (mg) 0.2 0.1 0.2 0 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.6 0.0 n/a 1 0
Tocopherol, gamma (mg) 6.8 0.1 n/a 7 1
Total Fat (g) 21.2 0.4 24.4 46 6
Tryptophan (g) 0.1 0.0 0.4 1 0
Tyrosine (g) 0.1 0.0 2.0 2 0
Valine (g) 0.2 0.1 2.2 2 0
Vitamin A, IU (IU) 6.5 11.4 737.0 755 94
Vitamin A, RAE (mcg) 0.3 0.0 195.1 195 24
Vitamin B-12 (mcg) 0.0 0.0 1.9 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0 0
Vitamin C (mg) 0.4 0.5 0.0 1 0
Vitamin D (IU) 0.0 0.0 17.9 18 2
Water (g) 1.3 23.3 17.8 42 5
Zinc (mg) 1.0 0.3 3.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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