Nutritional Facts: Apple Cranberry Mold

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (496g)
apple juice
1 package (0g)
sugar-free cranberry Jell-O
1 1/2 cups (0g)
reduced-calorie cranberry juice cocktail
Total 1 serving
Alcohol (g) 0.0 n/a n/a 0 0
Ash (g) 1.1 n/a n/a 1 0
Caffeine (mg) 0.0 n/a n/a 0 0
Calcium (mg) 39.7 n/a n/a 40 5
Calories 228.2 n/a n/a 228 29
Calories (kj) 947.4 n/a n/a 947 118
Carbohydrates (g) 56.0 n/a n/a 56 7
Cholesterol (mg) 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a n/a 0 0
Dietary Fiber (g) 1.0 n/a n/a 1 0
Folate (mcg) 0.0 n/a n/a 0 0
Folate, DFE (mcg) 0.0 n/a n/a 0 0
Folate, food (mcg) 0.0 n/a n/a 0 0
Folic acid (mcg) 0.0 n/a n/a 0 0
Fructose (g) 28.4 n/a n/a 28 4
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 13.0 n/a n/a 13 2
Iron (mg) 0.6 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0 0
Magnesium (mg) 24.8 n/a n/a 25 3
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0 0
Niacin (mg) 0.4 n/a n/a 0 0
Pantothenic acid (mg) 0.2 n/a n/a 0 0
Phosphorus (mg) 34.7 n/a n/a 35 4
Polyunsaturated Fat (g) 0.2 n/a n/a 0 0
Potassium (mg) 501.0 n/a n/a 501 63
Protein (g) 0.5 n/a n/a 0 0
Retinol (mcg) 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 n/a n/a 0 0
Selenium (mcg) 0.5 n/a n/a 0 0
Sodium (mg) 19.8 n/a n/a 20 2
Sucrose (g) 6.2 n/a n/a 6 1
Sugar (g) 47.7 n/a n/a 48 6
Theobromine (mg) 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0 0
Total Fat (g) 0.6 n/a n/a 1 0
Vitamin A, IU (IU) 5.0 n/a n/a 5 1
Vitamin A, RAE (mcg) 0.0 n/a n/a 0 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0 0
Vitamin C (mg) 191.0 n/a n/a 191 24
Vitamin D (IU) 0.0 n/a n/a 0 0
Water (g) 437.7 n/a n/a 438 55
Zinc (mg) 0.1 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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