Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) cornmeal |
1 teaspoon (2g) fennel seeds |
1 teaspoon (1g) dried oregano |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) cayenne pepper |
1/4 teaspoon (1g) pepper |
2 (100g) eggs |
2 tablespoons (29g) water |
1 large (323g) zucchini |
1/2 cup (63g) all-purpose flour |
2 tablespoons (27g) olive oil |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.1 | 4.5 | 0.1 | 0.0 | 1.1 | 0.0 | 1.9 | 0.3 | 0.0 | 0.6 | 10 | 3 |
| Aspartic acid (g) | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 23.9 | 16.0 | 1.1 | 1.3 | 2.5 | 56.0 | 0.9 | 51.7 | 9.4 | 0.3 | 6.8 | 177 | 44 |
| Calories | 441.6 | 6.9 | 2.7 | 0.0 | 2.9 | 1.4 | 143.0 | 0.0 | 54.9 | 227.5 | 238.7 | 203.6 | 1,323 | 331 |
| Calories (kj) | 1,848.3 | 28.9 | 11.1 | 0.0 | 12.0 | 6.0 | 599.0 | 0.0 | 226.1 | 951.9 | 998.7 | 851.7 | 5,534 | 1,383 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 93.8 | 1.0 | 0.7 | 0.0 | 0.5 | 0.4 | 0.7 | 0.0 | 10.0 | 47.7 | 0.0 | 0.0 | 155 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 433 | 108 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 0.8 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.2 | 1.7 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 30.5 | n/a | 2.4 | 0.0 | 1.0 | 0.1 | 47.0 | 0.0 | 77.5 | 16.3 | 0.0 | 0.9 | 176 | 44 |
| Folate, DFE (mcg) | 30.5 | n/a | 2.4 | 0.0 | 1.0 | 0.1 | 47.0 | 0.0 | 77.5 | 16.3 | 0.0 | 0.9 | 176 | 44 |
| Folate, food (mcg) | 30.5 | n/a | 2.4 | 0.0 | 1.0 | 0.1 | 47.0 | 0.0 | 77.5 | 16.3 | 0.0 | 0.9 | 176 | 44 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 3.5 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | n/a | 0.4 | 2.2 | 0.0 | 0.1 | 6 | 2 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.2 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 1.8 | 0.0 | 1.2 | 0.7 | 0.2 | 0.0 | 9 | 2 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 154.9 | 7.7 | 2.7 | 0.0 | 1.4 | 1.0 | 12.0 | 0.3 | 58.1 | 13.8 | 0.0 | 0.6 | 252 | 63 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 19.7 | 6.0 | 31 | 8 |
| Niacin (mg) | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.8 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 294.0 | 9.7 | 1.5 | 0.0 | 2.6 | 0.9 | 198.0 | 0.0 | 122.7 | 67.5 | 0.0 | 6.8 | 704 | 176 |
| Phytosterols | n/a | 1.3 | 2.0 | 0.0 | 0.7 | 0.5 | n/a | n/a | n/a | n/a | 59.7 | n/a | 64 | 16 |
| Polyunsaturated Fat (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.3 | 0.3 | 2.8 | 0.9 | 8 | 2 |
| Potassium (mg) | 350.1 | 33.9 | 12.6 | 0.4 | 18.1 | 7.6 | 138.0 | 0.3 | 843.0 | 66.9 | 0.3 | 6.8 | 1,478 | 370 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 2 | 1 |
| Protein (g) | 9.9 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 12.6 | 0.0 | 3.9 | 6.5 | 0.0 | 0.2 | 34 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 351 | 88 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.3 | 0.1 | 3.7 | 14.6 | 22 | 6 |
| Selenium (mcg) | 18.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 30.7 | 0.0 | 0.6 | 21.2 | 0.0 | 0.3 | 72 | 18 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 42.7 | 1.8 | 0.3 | 1,744.1 | 0.3 | 0.1 | 142.0 | 0.9 | 25.8 | 1.3 | 0.5 | 202.8 | 2,162 | 541 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 8.1 | 0.2 | 0.0 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.4 | 0.0 | 3.9 | 0.7 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Total Fat (g) | 4.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 9.5 | 0.0 | 1.0 | 0.6 | 27.0 | 23.0 | 66 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 261.1 | 2.7 | 17.0 | 0.0 | 374.5 | 3.1 | 540.0 | 0.0 | 646.0 | 0.0 | 0.0 | 709.7 | 2,554 | 639 |
| Vitamin A, RAE (mcg) | 13.4 | 0.1 | 0.9 | 0.0 | 18.7 | 0.2 | 160.0 | 0.0 | 32.3 | 0.0 | 0.0 | 194.3 | 420 | 105 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 57.8 | 0.0 | 0.0 | 0.0 | 59 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 99 | 25 |
| Water (g) | 12.5 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 76.2 | 29.0 | 306.2 | 7.5 | 0.0 | 4.5 | 436 | 109 |
| Zinc (mg) | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
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