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    Nutritional Facts: Kim's Oh-My Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    extra lean ground beef
    1 large (150g)
    onions
    3 (9g)
    garlic cloves
    1 1/2 cups (360g)
    beef broth
    1/4 cup (59g)
    white wine
    1/2 cup (119g)
    strong black coffee
    1/4 cup (60g)
    catsup
    56 ounces (1,600g)
    tomatoes
    38 ounces (1,077g)
    kidney beans
    1 1/2 tablespoons (30g)
    maple syrup
    1 teaspoon (6g)
    salt
    1 tablespoon (8g)
    chili powder
    2 teaspoons (4g)
    cumin
    1 tablespoon (5g)
    unsweetened cocoa powder
    1 teaspoon (0g)
    oregano
    1 dash (0g)
    cayenne powder
    Total 1 serving
    Alanine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.1 0.4 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Arginine (g) 6.1 0.2 0.1 n/a n/a 0.0 0.0 0.3 3.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 1
    Ash (g) 4.8 0.5 0.1 3.8 0.1 0.4 2.2 8.0 17.7 0.1 6.0 0.9 0.3 0.3 0.0 0.0 45 5
    Aspartic acid (g) 8.8 0.1 0.0 n/a n/a 0.0 0.2 2.2 7.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.4 0.0 0.0 60 6
    Calcium (mg) 40.8 34.5 16.3 21.6 5.3 2.4 10.8 160.0 366.3 30.6 1.4 26.4 39.1 6.9 5.3 0.2 768 77
    Calories 621.1 60.0 13.4 25.2 48.2 1.2 58.2 288.0 905.0 78.0 0.0 22.6 15.8 12.3 0.9 0.4 2,150 215
    Calories (kj) 2,588.5 249.0 56.1 104.4 201.1 2.4 242.4 1,184.0 3,803.1 326.4 0.0 94.3 65.8 51.4 3.7 1.5 8,974 897
    Carbohydrates (g) 0.0 14.0 3.0 0.1 1.5 0.0 15.1 62.2 156.2 20.1 0.0 4.0 1.9 3.1 0.2 0.1 282 28
    Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 28
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
    Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 2.6 0.2 0.0 0.0 0.0 0.2 19.2 57.1 0.0 0.0 2.8 0.4 1.8 0.1 0.0 84 8
    Folate (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
    Folate, DFE (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
    Folate, food (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.9 n/a n/a n/a 0.0 5.6 21.9 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 30 3
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 7.1 20.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 31 3
    Glutamic acid (g) 14.7 0.4 0.1 n/a n/a 0.0 0.7 6.9 9.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 32 3
    Glycine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
    Histidine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Iron (mg) 10.8 0.3 0.2 0.6 0.2 0.0 0.3 4.3 12.6 0.0 0.0 1.4 2.8 0.7 0.1 0.0 34 3
    Isoleucine (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 7.6 0.0 0.0 n/a n/a 0.0 0.0 0.4 4.8 n/a 0.0 0.1 n/a 0.1 0.0 n/a 13 1
    Lysine (g) 8.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 4.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 13 1
    Magnesium (mg) 99.7 15.0 2.3 7.2 5.9 3.6 11.4 176.0 290.9 6.3 0.1 11.9 15.4 26.9 0.9 0.2 674 67
    Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.1 1.8 1.8 0.9 0.0 0.1 0.1 0.2 0.0 0.0 6 1
    Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.5 4.1 0.0 0.0 0.3 0.6 0.2 0.0 0.0 16 2
    Niacin (mg) 24.9 0.2 0.1 2.8 0.1 0.2 0.9 9.5 4.4 0.0 0.0 0.9 0.2 0.1 0.0 0.0 44 4
    Pantothenic acid (mg) 2.9 0.2 0.1 0.1 0.0 0.3 0.0 1.4 1.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 1
    Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.4 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 8 1
    Phosphorus (mg) 897.6 43.5 13.8 46.8 10.6 3.6 19.8 384.0 969.6 0.6 0.0 24.0 21.0 39.6 0.5 0.3 2,475 248
    Phytosterols n/a 22.5 n/a n/a n/a n/a 4.2 112.0 n/a n/a 0.0 6.6 2.9 n/a 0.7 0.1 149 15
    Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.8 0.0 0.0 0.6 0.1 0.0 0.0 0.0 6 1
    Potassium (mg) 1,568.5 219.0 36.1 194.4 41.7 58.1 229.2 3,792.0 2,553.4 63.6 0.5 156.0 75.1 82.3 4.2 2.3 9,076 908
    Proline (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 3.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 8 1
    Protein (g) 97.1 1.7 0.6 4.1 0.0 0.1 1.0 14.1 56.2 0.0 0.0 1.1 0.7 1.1 0.0 0.0 178 18
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 10.2 0.1 0.0 0.4 0.0 0.0 0.0 0.4 1.5 0.0 0.0 0.2 0.1 0.4 0.0 0.0 13 1
    Selenium (mcg) 78.9 0.8 1.3 2.5 0.1 0.0 0.2 0.0 9.7 0.2 0.0 1.6 0.2 0.8 0.0 0.0 96 10
    Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.4 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
    Sodium (mg) 299.2 6.0 1.5 1,339.2 2.9 2.4 668.4 80.0 3,189.0 3.6 2,325.5 131.2 7.1 1.1 0.1 0.0 8,057 806
    Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 95.9 n/a n/a n/a n/a n/a n/a n/a 96 10
    Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 19.9 17.5 n/a 0.1 n/a n/a 0.0 n/a 39 4
    Sugar (g) 0.0 6.4 0.1 0.0 0.6 0.0 13.7 42.1 19.9 18.1 0.0 0.6 0.1 0.1 0.0 0.0 102 10
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.1 0.0 0.0 111 11
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.4 2.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
    Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.9 8.6 0.2 0.0 0.0 3.1 0.1 0.0 0.1 0.0 14 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.1 1.9 7.4 n/a n/a 0.3 n/a n/a 0.1 n/a 10 1
    Total Fat (g) 22.7 0.2 0.0 0.8 0.0 0.0 0.2 3.2 6.5 0.0 0.0 1.1 0.9 0.7 0.0 0.0 36 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
    Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
    Valine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 3.0 0.8 0.0 0.0 0.0 559.8 13,328.0 0.0 0.0 0.0 2,372.0 53.3 0.0 5.7 46.8 16,369 1,637
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.2 672.0 0.0 0.0 0.0 118.6 2.7 0.0 0.3 2.3 824 82
    Vitamin B-12 (mcg) 10.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
    Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.1 1.3 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
    Vitamin C (mg) 0.0 11.1 2.8 0.0 0.0 0.0 9.1 219.2 12.9 0.0 0.0 0.1 0.3 0.0 0.0 0.1 256 26
    Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
    Water (g) 332.2 133.7 5.3 351.2 51.1 117.8 41.5 1,512.3 840.8 9.7 0.0 0.9 0.3 0.2 0.0 0.0 3,397 340
    Zinc (mg) 23.1 0.3 0.1 0.0 0.1 0.0 0.2 2.7 5.0 0.4 0.0 0.3 0.2 0.4 0.0 0.0 33 3

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