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Nutritional Facts: Kim's Oh-My Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
extra lean ground beef
1 large (150g)
onions
3 (9g)
garlic cloves
1 1/2 cups (360g)
beef broth
1/4 cup (59g)
white wine
1/2 cup (119g)
strong black coffee
1/4 cup (60g)
catsup
56 ounces (1,600g)
tomatoes
38 ounces (1,077g)
kidney beans
1 1/2 tablespoons (30g)
maple syrup
1 teaspoon (6g)
salt
1 tablespoon (8g)
chili powder
2 teaspoons (4g)
cumin
1 tablespoon (5g)
unsweetened cocoa powder
1 teaspoon (0g)
oregano
1 dash (0g)
cayenne powder
Total 1 serving
Alanine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.1 0.4 2.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Arginine (g) 6.1 0.2 0.1 n/a n/a 0.0 0.0 0.3 3.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 10 1
Ash (g) 4.8 0.5 0.1 3.8 0.1 0.4 2.2 8.0 17.7 0.1 6.0 0.9 0.3 0.3 0.0 0.0 45 5
Aspartic acid (g) 8.8 0.1 0.0 n/a n/a 0.0 0.2 2.2 7.1 n/a 0.0 0.1 n/a 0.1 0.0 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 47.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.4 0.0 0.0 60 6
Calcium (mg) 40.8 34.5 16.3 21.6 5.3 2.4 10.8 160.0 366.3 30.6 1.4 26.4 39.1 6.9 5.3 0.2 768 77
Calories 621.1 60.0 13.4 25.2 48.2 1.2 58.2 288.0 905.0 78.0 0.0 22.6 15.8 12.3 0.9 0.4 2,150 215
Calories (kj) 2,588.5 249.0 56.1 104.4 201.1 2.4 242.4 1,184.0 3,803.1 326.4 0.0 94.3 65.8 51.4 3.7 1.5 8,974 897
Carbohydrates (g) 0.0 14.0 3.0 0.1 1.5 0.0 15.1 62.2 156.2 20.1 0.0 4.0 1.9 3.1 0.2 0.1 282 28
Cholesterol (mg) 281.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 281 28
Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.1 0.9 1.5 0.0 0.0 0.1 0.0 0.2 0.0 0.0 3 0
Cystine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 2.6 0.2 0.0 0.0 0.0 0.2 19.2 57.1 0.0 0.0 2.8 0.4 1.8 0.1 0.0 84 8
Folate (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
Folate, DFE (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
Folate, food (mcg) 22.7 28.5 0.3 7.2 0.6 2.4 6.0 240.0 387.9 0.0 0.0 2.2 0.4 1.7 0.8 0.1 701 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.9 n/a n/a n/a 0.0 5.6 21.9 0.0 0.2 n/a 0.3 n/a n/a 0.0 n/a 30 3
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 n/a n/a n/a 0.0 7.1 20.0 0.0 0.5 n/a 0.2 n/a n/a 0.0 n/a 31 3
Glutamic acid (g) 14.7 0.4 0.1 n/a n/a 0.0 0.7 6.9 9.1 n/a 0.0 0.1 n/a 0.2 0.0 n/a 32 3
Glycine (g) 5.9 0.0 0.0 n/a n/a 0.0 0.0 0.3 2.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 9 1
Histidine (g) 3.2 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.6 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Iron (mg) 10.8 0.3 0.2 0.6 0.2 0.0 0.3 4.3 12.6 0.0 0.0 1.4 2.8 0.7 0.1 0.0 34 3
Isoleucine (g) 4.3 0.0 0.0 n/a n/a 0.0 0.0 0.3 2.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.6 0.0 0.0 n/a n/a 0.0 0.0 0.4 4.8 n/a 0.0 0.1 n/a 0.1 0.0 n/a 13 1
Lysine (g) 8.1 0.1 0.0 n/a n/a 0.0 0.0 0.4 4.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 13 1
Magnesium (mg) 99.7 15.0 2.3 7.2 5.9 3.6 11.4 176.0 290.9 6.3 0.1 11.9 15.4 26.9 0.9 0.2 674 67
Maltose n/a 0.0 n/a n/a n/a 0.0 1.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.1 1.8 1.8 0.9 0.0 0.1 0.1 0.2 0.0 0.0 6 1
Methionine (g) 2.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.3 0.0 0.0 0.0 0.5 4.1 0.0 0.0 0.3 0.6 0.2 0.0 0.0 16 2
Niacin (mg) 24.9 0.2 0.1 2.8 0.1 0.2 0.9 9.5 4.4 0.0 0.0 0.9 0.2 0.1 0.0 0.0 44 4
Pantothenic acid (mg) 2.9 0.2 0.1 0.1 0.0 0.3 0.0 1.4 1.5 0.0 0.0 0.1 n/a 0.0 0.0 n/a 7 1
Phenylalanine (g) 3.7 0.0 0.0 n/a n/a 0.0 0.0 0.4 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 8 1
Phosphorus (mg) 897.6 43.5 13.8 46.8 10.6 3.6 19.8 384.0 969.6 0.6 0.0 24.0 21.0 39.6 0.5 0.3 2,475 248
Phytosterols n/a 22.5 n/a n/a n/a n/a 4.2 112.0 n/a n/a 0.0 6.6 2.9 n/a 0.7 0.1 149 15
Polyunsaturated Fat (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 1.3 2.8 0.0 0.0 0.6 0.1 0.0 0.0 0.0 6 1
Potassium (mg) 1,568.5 219.0 36.1 194.4 41.7 58.1 229.2 3,792.0 2,553.4 63.6 0.5 156.0 75.1 82.3 4.2 2.3 9,076 908
Proline (g) 4.5 0.0 0.0 n/a n/a 0.0 0.0 0.2 3.2 n/a 0.0 0.1 n/a 0.0 0.0 n/a 8 1
Protein (g) 97.1 1.7 0.6 4.1 0.0 0.1 1.0 14.1 56.2 0.0 0.0 1.1 0.7 1.1 0.0 0.0 178 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.0 0.1 0.1 0.3 0.5 0.4 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 10.2 0.1 0.0 0.4 0.0 0.0 0.0 0.4 1.5 0.0 0.0 0.2 0.1 0.4 0.0 0.0 13 1
Selenium (mcg) 78.9 0.8 1.3 2.5 0.1 0.0 0.2 0.0 9.7 0.2 0.0 1.6 0.2 0.8 0.0 0.0 96 10
Serine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.4 3.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 8 1
Sodium (mg) 299.2 6.0 1.5 1,339.2 2.9 2.4 668.4 80.0 3,189.0 3.6 2,325.5 131.2 7.1 1.1 0.1 0.0 8,057 806
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.0 95.9 n/a n/a n/a n/a n/a n/a n/a 96 10
Sucrose n/a 1.5 n/a n/a n/a 0.0 0.0 0.0 19.9 17.5 n/a 0.1 n/a n/a 0.0 n/a 39 4
Sugar (g) 0.0 6.4 0.1 0.0 0.6 0.0 13.7 42.1 19.9 18.1 0.0 0.6 0.1 0.1 0.0 0.0 102 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 111.1 0.0 0.0 111 11
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 3.8 0.0 0.0 n/a n/a 0.0 0.0 0.4 2.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 6 1
Tocopherol, alpha (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.9 8.6 0.2 0.0 0.0 3.1 0.1 0.0 0.1 0.0 14 1
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 0.1 1.9 7.4 n/a n/a 0.3 n/a n/a 0.1 n/a 10 1
Total Fat (g) 22.7 0.2 0.0 0.8 0.0 0.0 0.2 3.2 6.5 0.0 0.0 1.1 0.9 0.7 0.0 0.0 36 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 1.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.7 n/a 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.0 0.0 n/a n/a 0.0 0.0 0.2 1.3 n/a 0.0 0.0 n/a 0.0 0.0 n/a 5 0
Valine (g) 4.8 0.0 0.0 n/a n/a 0.0 0.0 0.3 3.3 n/a 0.0 0.0 n/a 0.1 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 3.0 0.8 0.0 0.0 0.0 559.8 13,328.0 0.0 0.0 0.0 2,372.0 53.3 0.0 5.7 46.8 16,369 1,637
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 28.2 672.0 0.0 0.0 0.0 118.6 2.7 0.0 0.3 2.3 824 82
Vitamin B-12 (mcg) 10.2 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.8 0.2 0.1 0.0 0.0 0.0 0.1 1.3 0.8 0.0 0.0 0.2 0.0 0.0 0.0 0.0 5 0
Vitamin C (mg) 0.0 11.1 2.8 0.0 0.0 0.0 9.1 219.2 12.9 0.0 0.0 0.1 0.3 0.0 0.0 0.1 256 26
Vitamin D (IU) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14 1
Water (g) 332.2 133.7 5.3 351.2 51.1 117.8 41.5 1,512.3 840.8 9.7 0.0 0.9 0.3 0.2 0.0 0.0 3,397 340
Zinc (mg) 23.1 0.3 0.1 0.0 0.1 0.0 0.2 2.7 5.0 0.4 0.0 0.3 0.2 0.4 0.0 0.0 33 3

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