Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (453g) extra lean ground beef |
1 large (150g) onions |
3 (9g) garlic cloves |
1 1/2 cups (360g) beef broth |
1/4 cup (59g) white wine |
1/2 cup (119g) strong black coffee |
1/4 cup (60g) catsup |
56 ounces (1,600g) tomatoes |
38 ounces (1,077g) kidney beans |
1 1/2 tablespoons (30g) maple syrup |
1 teaspoon (6g) salt |
1 tablespoon (8g) chili powder |
2 teaspoons (4g) cumin |
1 tablespoon (5g) unsweetened cocoa powder |
1 teaspoon (0g) oregano |
1 dash (0g) cayenne powder |
Total | 1 serving | |
Alanine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 2.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Arginine (g) | 6.1 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 10 | 1 |
Ash (g) | 4.8 | 0.5 | 0.1 | 3.8 | 0.1 | 0.4 | 2.2 | 8.0 | 17.7 | 0.1 | 6.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 45 | 5 |
Aspartic acid (g) | 8.8 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2.2 | 7.1 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 19 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 60 | 6 |
Calcium (mg) | 40.8 | 34.5 | 16.3 | 21.6 | 5.3 | 2.4 | 10.8 | 160.0 | 366.3 | 30.6 | 1.4 | 26.4 | 39.1 | 6.9 | 5.3 | 0.2 | 768 | 77 |
Calories | 621.1 | 60.0 | 13.4 | 25.2 | 48.2 | 1.2 | 58.2 | 288.0 | 905.0 | 78.0 | 0.0 | 22.6 | 15.8 | 12.3 | 0.9 | 0.4 | 2,150 | 215 |
Calories (kj) | 2,588.5 | 249.0 | 56.1 | 104.4 | 201.1 | 2.4 | 242.4 | 1,184.0 | 3,803.1 | 326.4 | 0.0 | 94.3 | 65.8 | 51.4 | 3.7 | 1.5 | 8,974 | 897 |
Carbohydrates (g) | 0.0 | 14.0 | 3.0 | 0.1 | 1.5 | 0.0 | 15.1 | 62.2 | 156.2 | 20.1 | 0.0 | 4.0 | 1.9 | 3.1 | 0.2 | 0.1 | 282 | 28 |
Cholesterol (mg) | 281.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 281 | 28 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 1.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 19.2 | 57.1 | 0.0 | 0.0 | 2.8 | 0.4 | 1.8 | 0.1 | 0.0 | 84 | 8 |
Folate (mcg) | 22.7 | 28.5 | 0.3 | 7.2 | 0.6 | 2.4 | 6.0 | 240.0 | 387.9 | 0.0 | 0.0 | 2.2 | 0.4 | 1.7 | 0.8 | 0.1 | 701 | 70 |
Folate, DFE (mcg) | 22.7 | 28.5 | 0.3 | 7.2 | 0.6 | 2.4 | 6.0 | 240.0 | 387.9 | 0.0 | 0.0 | 2.2 | 0.4 | 1.7 | 0.8 | 0.1 | 701 | 70 |
Folate, food (mcg) | 22.7 | 28.5 | 0.3 | 7.2 | 0.6 | 2.4 | 6.0 | 240.0 | 387.9 | 0.0 | 0.0 | 2.2 | 0.4 | 1.7 | 0.8 | 0.1 | 701 | 70 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 5.6 | 21.9 | 0.0 | 0.2 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 30 | 3 |
Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 7.1 | 20.0 | 0.0 | 0.5 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 31 | 3 |
Glutamic acid (g) | 14.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 6.9 | 9.1 | n/a | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | 32 | 3 |
Glycine (g) | 5.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
Histidine (g) | 3.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Hydroxyproline (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Iron (mg) | 10.8 | 0.3 | 0.2 | 0.6 | 0.2 | 0.0 | 0.3 | 4.3 | 12.6 | 0.0 | 0.0 | 1.4 | 2.8 | 0.7 | 0.1 | 0.0 | 34 | 3 |
Isoleucine (g) | 4.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.8 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | 13 | 1 |
Lysine (g) | 8.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 13 | 1 |
Magnesium (mg) | 99.7 | 15.0 | 2.3 | 7.2 | 5.9 | 3.6 | 11.4 | 176.0 | 290.9 | 6.3 | 0.1 | 11.9 | 15.4 | 26.9 | 0.9 | 0.2 | 674 | 67 |
Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 1.8 | 1.8 | 0.9 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 6 | 1 |
Methionine (g) | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 4.1 | 0.0 | 0.0 | 0.3 | 0.6 | 0.2 | 0.0 | 0.0 | 16 | 2 |
Niacin (mg) | 24.9 | 0.2 | 0.1 | 2.8 | 0.1 | 0.2 | 0.9 | 9.5 | 4.4 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 44 | 4 |
Pantothenic acid (mg) | 2.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Phenylalanine (g) | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
Phosphorus (mg) | 897.6 | 43.5 | 13.8 | 46.8 | 10.6 | 3.6 | 19.8 | 384.0 | 969.6 | 0.6 | 0.0 | 24.0 | 21.0 | 39.6 | 0.5 | 0.3 | 2,475 | 248 |
Phytosterols | n/a | 22.5 | n/a | n/a | n/a | n/a | 4.2 | 112.0 | n/a | n/a | 0.0 | 6.6 | 2.9 | n/a | 0.7 | 0.1 | 149 | 15 |
Polyunsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.8 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Potassium (mg) | 1,568.5 | 219.0 | 36.1 | 194.4 | 41.7 | 58.1 | 229.2 | 3,792.0 | 2,553.4 | 63.6 | 0.5 | 156.0 | 75.1 | 82.3 | 4.2 | 2.3 | 9,076 | 908 |
Proline (g) | 4.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 3.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Protein (g) | 97.1 | 1.7 | 0.6 | 4.1 | 0.0 | 0.1 | 1.0 | 14.1 | 56.2 | 0.0 | 0.0 | 1.1 | 0.7 | 1.1 | 0.0 | 0.0 | 178 | 18 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 10.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 13 | 1 |
Selenium (mcg) | 78.9 | 0.8 | 1.3 | 2.5 | 0.1 | 0.0 | 0.2 | 0.0 | 9.7 | 0.2 | 0.0 | 1.6 | 0.2 | 0.8 | 0.0 | 0.0 | 96 | 10 |
Serine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 3.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
Sodium (mg) | 299.2 | 6.0 | 1.5 | 1,339.2 | 2.9 | 2.4 | 668.4 | 80.0 | 3,189.0 | 3.6 | 2,325.5 | 131.2 | 7.1 | 1.1 | 0.1 | 0.0 | 8,057 | 806 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 95.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 96 | 10 |
Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 19.9 | 17.5 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 39 | 4 |
Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 0.6 | 0.0 | 13.7 | 42.1 | 19.9 | 18.1 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 102 | 10 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 111.1 | 0.0 | 0.0 | 111 | 11 |
Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 2.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 8.6 | 0.2 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.1 | 0.0 | 14 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 1.9 | 7.4 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 10 | 1 |
Total Fat (g) | 22.7 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 3.2 | 6.5 | 0.0 | 0.0 | 1.1 | 0.9 | 0.7 | 0.0 | 0.0 | 36 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
Valine (g) | 4.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 3.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 9 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.0 | 0.8 | 0.0 | 0.0 | 0.0 | 559.8 | 13,328.0 | 0.0 | 0.0 | 0.0 | 2,372.0 | 53.3 | 0.0 | 5.7 | 46.8 | 16,369 | 1,637 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 672.0 | 0.0 | 0.0 | 0.0 | 118.6 | 2.7 | 0.0 | 0.3 | 2.3 | 824 | 82 |
Vitamin B-12 (mcg) | 10.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
Vitamin B-6 (mg) | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
Vitamin C (mg) | 0.0 | 11.1 | 2.8 | 0.0 | 0.0 | 0.0 | 9.1 | 219.2 | 12.9 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 256 | 26 |
Vitamin D (IU) | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 1 |
Water (g) | 332.2 | 133.7 | 5.3 | 351.2 | 51.1 | 117.8 | 41.5 | 1,512.3 | 840.8 | 9.7 | 0.0 | 0.9 | 0.3 | 0.2 | 0.0 | 0.0 | 3,397 | 340 |
Zinc (mg) | 23.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 2.7 | 5.0 | 0.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 33 | 3 |
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