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Nutritional Facts: Easy Pumpkin Spice Cookies (Cake Mix)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  18 1/4 ounces (518g)
spice cake mix
15 ounces (429g)
solid-pack pumpkin
1 cup (117g)
walnuts
1 cup (528g)
cream cheese frosting
Total 1 serving
Alanine (g) 0.8 0.1 0.8 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.1 0.2 2.7 0.0 4 0
Ash (g) 14.5 3.4 2.1 1.2 21 1
Aspartic acid (g) 1.5 0.4 2.1 0.0 4 0
Beta-sitosterol n/a n/a 74.9 n/a 75 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 487.2 90.0 114.7 15.8 708 20
Calories 2,265.0 111.4 765.2 2,191.2 5,333 148
Calories (kj) 9,474.5 467.1 3,203.5 9,171.4 22,316 620
Campesterol n/a n/a 8.2 n/a 8 0
Carbohydrates (g) 386.7 27.9 16.0 355.4 786 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.3 0.5 1.9 0.1 4 0
Cystine (g) 0.5 0.0 0.2 0.0 1 0
Dietary Fiber (g) 8.8 2.1 7.8 0.0 19 1
Folate (mcg) 264.3 68.6 114.7 0.0 448 12
Folate, DFE (mcg) 399.1 68.6 114.7 0.0 582 16
Folate, food (mcg) 72.6 68.6 114.7 0.0 256 7
Folic acid (mcg) 191.8 0.0 0.0 0.0 192 5
Fructose n/a n/a 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0 0
Glutamic acid (g) 6.5 0.8 3.3 0.0 11 0
Glycine (g) 0.8 0.1 1.0 0.0 2 0
Histidine (g) 0.5 0.1 0.5 0.0 1 0
Iron (mg) 24.4 3.4 3.4 0.8 32 1
Isoleucine (g) 0.9 0.1 0.7 0.0 2 0
Lactose n/a n/a 0.0 n/a 0 0
Leucine (g) 1.6 0.2 1.4 0.0 3 0
Lysine (g) 1.0 0.2 0.5 0.0 2 0
Magnesium (mg) 108.8 51.4 184.9 10.6 356 10
Maltose n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.9 0.5 4.0 0.1 7 0
Methionine (g) 0.4 0.0 0.3 0.0 1 0
Monounsaturated Fat (g) 40.4 0.1 10.5 19.8 71 2
Niacin (mg) 13.2 2.6 1.3 0.1 17 0
Pantothenic acid (mg) 1.2 1.3 0.7 0.0 3 0
Phenylalanine (g) 1.1 0.1 0.8 0.0 2 0
Phosphorus (mg) 1,171.4 188.6 404.8 15.8 1,781 49
Phytosterols n/a 51.4 84.2 n/a 136 4
Polyunsaturated Fat (g) 9.4 0.0 55.2 32.5 97 3
Potassium (mg) 1,767.4 1,457.1 516.0 184.8 3,925 109
Proline (g) 2.2 0.1 0.8 0.0 3 0
Protein (g) 22.8 4.3 17.8 0.5 45 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.2 0.5 0.2 0.0 2 0
Saturated Fat (g) 17.9 0.2 7.2 24.0 49 1
Selenium (mcg) 10.9 1.3 5.7 2.6 21 1
Serine (g) 1.2 0.2 1.1 0.0 2 0
Sodium (mg) 3,405.2 4.3 2.3 1,008.5 4,420 123
Starch n/a n/a 0.1 n/a 0 0
Stigmasterol n/a n/a 1.2 n/a 1 0
Sucrose n/a n/a 2.8 n/a 3 0
Sugar (g) 241.6 5.8 3.1 335.5 586 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.2 0.4 0.0 2 0
Threonine (g) 0.7 0.1 0.7 0.0 2 0
Tocopherol, alpha (mg) 1.0 4.5 0.8 n/a 6 0
Tocopherol, beta n/a n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 2.2 n/a 2 0
Tocopherol, gamma n/a n/a 24.4 n/a 24 1
Total Fat (g) 71.5 0.4 76.3 91.3 240 7
Tryptophan (g) 0.3 0.1 0.2 0.0 1 0
Tyrosine (g) 0.7 0.2 0.5 0.0 1 0
Valine (g) 1.0 0.1 0.9 0.0 2 0
Vitamin A, IU (IU) 15.5 31,645.7 23.4 0.0 31,685 880
Vitamin A, RAE (mcg) 0.0 1,581.4 1.2 0.0 1,583 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.3 0.6 0.0 1 0
Vitamin C (mg) 1.0 38.6 1.5 0.0 41 1
Vitamin D (IU) 0.0 0.0 0.0 n/a 0 0
Water (g) 22.8 392.6 4.8 79.7 500 14
Zinc (mg) 1.9 1.4 3.6 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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