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    Nutritional Facts: Puerto Rican Rice and Beans (Pink Beans)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    1/2 cup (70g)
    ham
    2 tablespoons (0g)
    sofrito sauce
    2 tablespoons (0g)
    recaito
    1 teaspoon (3g)
    garlic
    15 1/2 ounces (439g)
    pink beans
    1 cup (237g)
    water
    1/4 cup (61g)
    tomato sauce
    2 g (0g)
    sazon goya
    1/4 teaspoon (0g)
    oregano
    1 pinch (0g)
    salt
    1 small (170g)
    potatoes
    2 tablespoons (0g)
    manzanilla olives
    2 cups (372g)
    cooked white rice
    Total 1 serving
    Alanine (g) 0.0 0.9 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 1.0 n/a n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 4 1
    Ash (g) 0.0 2.6 n/a n/a 0.0 5.9 0.2 1.2 n/a 0.0 0.4 1.8 n/a 0.8 13 3
    Aspartic acid (g) 0.0 1.5 n/a n/a 0.0 4.8 n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.8 8 2
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.3 4.9 n/a n/a 5.1 228.5 7.1 8.0 n/a 1.3 0.1 20.4 n/a 11.2 287 72
    Calories 238.7 102.9 n/a n/a 4.2 654.8 0.0 14.7 n/a 0.2 0.0 130.9 n/a 483.6 1,630 407
    Calories (kj) 998.7 430.5 n/a n/a 17.4 2,737.8 0.0 61.3 n/a 0.9 0.0 545.7 n/a 2,023.7 6,816 1,704
    Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 122.7 0.0 3.3 n/a 0.1 0.0 29.7 n/a 106.4 263 66
    Cholesterol (mg) 0.0 36.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 9
    Copper (mg) 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 2 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 23.3 0.0 0.9 n/a 0.0 0.0 3.7 n/a 1.1 29 7
    Folate (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 215.8 991 248
    Folate, DFE (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 360.8 1,136 284
    Folate, food (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 7.4 783 196
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 208.3 208 52
    Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.6 n/a n/a 2 0
    Glutamic acid (g) 0.0 2.5 n/a n/a 0.0 6.1 n/a 0.4 n/a 0.0 0.0 0.6 n/a 1.7 11 3
    Glycine (g) 0.0 0.8 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
    Histidine (g) 0.0 0.6 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.6 n/a n/a 0.0 10.1 0.0 0.6 n/a 0.0 0.0 1.3 n/a 5.5 18 5
    Isoleucine (g) 0.0 0.7 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 1.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 5 1
    Lysine (g) 0.0 1.3 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.3 5 1
    Magnesium (mg) 0.0 12.6 n/a n/a 0.7 285.6 2.4 9.8 n/a 0.2 0.0 39.1 n/a 48.4 399 100
    Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a n/a 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1.4 4 1
    Methionine (g) 0.0 0.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
    Monounsaturated Fat (g) 19.7 1.8 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 22 5
    Niacin (mg) 0.0 3.7 n/a n/a 0.0 2.5 0.0 0.6 n/a 0.0 0.0 1.8 n/a 6.8 15 4
    Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.0 1.3 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1.5 4 1
    Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
    Phosphorus (mg) 0.0 162.4 n/a n/a 4.3 725.1 0.0 15.9 n/a 0.1 0.0 96.9 n/a 137.6 1,142 286
    Phytosterols (mg) 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 8.5 n/a n/a 68 17
    Polyunsaturated Fat (g) 2.8 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 5 1
    Potassium (mg) 0.3 259.7 n/a n/a 11.2 2,232.4 2.4 202.7 n/a 1.1 0.0 715.7 n/a 107.9 3,533 883
    Proline (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
    Protein (g) 0.0 15.6 n/a n/a 0.2 39.8 0.0 0.8 n/a 0.0 0.0 3.4 n/a 8.9 69 17
    Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
    Saturated Fat (g) 3.7 1.3 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6 1
    Selenium (mcg) 0.0 13.2 n/a n/a 0.4 6.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 27.9 48 12
    Serine (g) 0.0 0.6 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
    Sodium (mg) 0.5 1,061.2 n/a n/a 0.5 1,045.9 7.1 321.0 n/a 0.0 155.0 10.2 n/a 0.0 2,601 650
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.2 n/a n/a 26 7
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 0.0 n/a n/a 0.0 1.6 0.0 2.6 n/a 0.0 0.0 1.3 n/a n/a 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.6 3 1
    Threonine (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 3 1
    Tocopherol, alpha (mg) 3.9 0.1 n/a n/a 0.0 4.3 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 9 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 27.0 4.0 n/a n/a 0.0 2.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.8 34 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
    Tyrosine (g) 0.0 0.5 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 2 1
    Valine (g) 0.0 0.7 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 3 1
    Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.3 0.0 0.0 265.2 n/a 1.4 0.0 3.4 n/a 0.0 270 68
    Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.5 n/a 0.1 0.0 0.0 n/a 0.0 14 3
    Vitamin B-12 (mcg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 2 0
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.0 4.3 n/a 0.0 0.0 33.5 n/a 0.0 39 10
    Vitamin D (IU) 0.0 18.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19 5
    Water (g) 0.0 47.8 n/a n/a 1.6 268.9 236.8 55.8 n/a 0.0 0.0 134.9 n/a 255.2 1,001 250
    Zinc (mg) 0.0 1.4 n/a n/a 0.0 4.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1.6 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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