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Nutritional Facts: Puerto Rican Rice and Beans (Pink Beans)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
1/2 cup (70g)
ham
2 tablespoons (0g)
sofrito sauce
2 tablespoons (0g)
recaito
1 teaspoon (3g)
garlic
15 1/2 ounces (439g)
pink beans
1 cup (237g)
water
1/4 cup (61g)
tomato sauce
2 g (0g)
sazon goya
1/4 teaspoon (0g)
oregano
1 pinch (0g)
salt
1 small (170g)
potatoes
2 tablespoons (0g)
manzanilla olives
2 cups (372g)
cooked white rice
Total 1 serving
Alanine (g) 0.0 0.9 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 1.0 n/a n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 4 1
Ash (g) 0.0 2.6 n/a n/a 0.0 5.9 0.2 1.2 n/a 0.0 0.4 1.8 n/a 0.8 13 3
Aspartic acid (g) 0.0 1.5 n/a n/a 0.0 4.8 n/a 0.1 n/a 0.0 0.0 0.8 n/a 0.8 8 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 4.9 n/a n/a 5.1 228.5 7.1 8.0 n/a 1.3 0.1 20.4 n/a 11.2 287 72
Calories 238.7 102.9 n/a n/a 4.2 654.8 0.0 14.7 n/a 0.2 0.0 130.9 n/a 483.6 1,630 407
Calories (kj) 998.7 430.5 n/a n/a 17.4 2,737.8 0.0 61.3 n/a 0.9 0.0 545.7 n/a 2,023.7 6,816 1,704
Carbohydrates (g) 0.0 0.0 n/a n/a 0.9 122.7 0.0 3.3 n/a 0.1 0.0 29.7 n/a 106.4 263 66
Cholesterol (mg) 0.0 36.4 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 36 9
Copper (mg) 0.0 0.1 n/a n/a 0.0 1.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.1 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 23.3 0.0 0.9 n/a 0.0 0.0 3.7 n/a 1.1 29 7
Folate (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 215.8 991 248
Folate, DFE (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 360.8 1,136 284
Folate, food (mcg) 0.0 2.8 n/a n/a 0.1 738.3 0.0 6.7 n/a 0.2 0.0 27.2 n/a 7.4 783 196
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 208.3 208 52
Fructose n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 0.0 n/a 0.5 n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 1.4 n/a 0.0 n/a 0.6 n/a n/a 2 0
Glutamic acid (g) 0.0 2.5 n/a n/a 0.0 6.1 n/a 0.4 n/a 0.0 0.0 0.6 n/a 1.7 11 3
Glycine (g) 0.0 0.8 n/a n/a 0.0 1.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Histidine (g) 0.0 0.6 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.6 n/a n/a 0.0 10.1 0.0 0.6 n/a 0.0 0.0 1.3 n/a 5.5 18 5
Isoleucine (g) 0.0 0.7 n/a n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 1.2 n/a n/a 0.0 3.2 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.7 5 1
Lysine (g) 0.0 1.3 n/a n/a 0.0 2.7 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.3 5 1
Magnesium (mg) 0.0 12.6 n/a n/a 0.7 285.6 2.4 9.8 n/a 0.2 0.0 39.1 n/a 48.4 399 100
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a n/a 0.0 2.4 0.0 0.1 n/a 0.0 0.0 0.3 n/a 1.4 4 1
Methionine (g) 0.0 0.4 n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 19.7 1.8 n/a n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 22 5
Niacin (mg) 0.0 3.7 n/a n/a 0.0 2.5 0.0 0.6 n/a 0.0 0.0 1.8 n/a 6.8 15 4
Pantothenic acid (mg) 0.0 0.4 n/a n/a 0.0 1.3 0.0 0.2 n/a 0.0 0.0 0.5 n/a 1.5 4 1
Phenylalanine (g) 0.0 0.7 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Phosphorus (mg) 0.0 162.4 n/a n/a 4.3 725.1 0.0 15.9 n/a 0.1 0.0 96.9 n/a 137.6 1,142 286
Phytosterols (mg) 59.7 0.0 n/a n/a n/a n/a n/a n/a n/a 0.2 0.0 8.5 n/a n/a 68 17
Polyunsaturated Fat (g) 2.8 0.5 n/a n/a 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.2 5 1
Potassium (mg) 0.3 259.7 n/a n/a 11.2 2,232.4 2.4 202.7 n/a 1.1 0.0 715.7 n/a 107.9 3,533 883
Proline (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.4 3 1
Protein (g) 0.0 15.6 n/a n/a 0.2 39.8 0.0 0.8 n/a 0.0 0.0 3.4 n/a 8.9 69 17
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.2 n/a n/a 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 1 0
Saturated Fat (g) 3.7 1.3 n/a n/a 0.0 0.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.2 6 1
Selenium (mcg) 0.0 13.2 n/a n/a 0.4 6.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 27.9 48 12
Serine (g) 0.0 0.6 n/a n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.5 3 1
Sodium (mg) 0.5 1,061.2 n/a n/a 0.5 1,045.9 7.1 321.0 n/a 0.0 155.0 10.2 n/a 0.0 2,601 650
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 26.2 n/a n/a 26 7
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 0.0 n/a n/a 0.0 1.6 0.0 2.6 n/a 0.0 0.0 1.3 n/a n/a 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.7 n/a n/a 0.0 1.1 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.6 3 1
Threonine (g) 0.0 0.7 n/a n/a 0.0 1.7 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 3 1
Tocopherol, alpha (mg) 3.9 0.1 n/a n/a 0.0 4.3 0.0 0.9 n/a 0.0 0.0 0.0 n/a n/a 9 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 27.0 4.0 n/a n/a 0.0 2.2 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.8 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.0 0.5 n/a n/a 0.0 1.1 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.3 2 1
Valine (g) 0.0 0.7 n/a n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0.5 3 1
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 0.3 0.0 0.0 265.2 n/a 1.4 0.0 3.4 n/a 0.0 270 68
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 13.5 n/a 0.1 0.0 0.0 n/a 0.0 14 3
Vitamin B-12 (mcg) 0.0 0.6 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin B-6 (mg) 0.0 0.4 n/a n/a 0.0 0.8 0.0 0.1 n/a 0.0 0.0 0.5 n/a 0.2 2 0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 0.0 0.0 4.3 n/a 0.0 0.0 33.5 n/a 0.0 39 10
Vitamin D (IU) 0.0 18.9 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 19 5
Water (g) 0.0 47.8 n/a n/a 1.6 268.9 236.8 55.8 n/a 0.0 0.0 134.9 n/a 255.2 1,001 250
Zinc (mg) 0.0 1.4 n/a n/a 0.0 4.2 0.0 0.1 n/a 0.0 0.0 0.5 n/a 1.6 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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