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    Nutritional Facts: Christmas Nuts N' Bolts Snack

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (227g)
    butter
    3 tablespoons (51g)
    Worcestershire sauce
    1 teaspoon (0g)
    celery salt
    1 teaspoon (3g)
    garlic powder
    2 teaspoons (6g)
    garlic salt
    2 teaspoons (0g)
    seasoning salt
    1 teaspoon (2g)
    onion powder
    10 ounces (267g)
    Cheerios toasted oat cereal
    10 ounces (0g)
    shreddies cereal
    1 large (0g)
    pretzel sticks
    8 ounces (0g)
    Bugles original flavor snacks
    5 cups (0g)
    Ritz Bits miniature crackers
    4 cups (548g)
    salted nuts
    Total 1 serving
    Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 4.4 6 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Arginine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.0 2.0 n/a n/a n/a n/a 12.3 15 1
    Ash (g) 4.8 1.0 n/a 0.1 0.2 n/a 0.1 11.5 n/a n/a n/a n/a 22.7 40 2
    Aspartic acid (g) 0.1 n/a n/a 0.1 0.1 n/a 0.0 2.5 n/a n/a n/a n/a 11.3 14 1
    Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 54.5 54.6 n/a 2.4 4.9 n/a 9.2 1,088.0 n/a n/a n/a n/a 383.6 1,597 64
    Calories 1,627.6 39.8 n/a 10.3 20.5 n/a 8.2 978.7 n/a n/a n/a n/a 3,255.1 5,940 238
    Calories (kj) 6,807.7 166.3 n/a 43.0 85.9 n/a 34.3 4,090.7 n/a n/a n/a n/a 13,617.8 24,846 994
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 9.9 n/a 2.3 4.5 n/a 1.9 199.1 n/a n/a n/a n/a 138.9 357 14
    Cholesterol (mg) 488.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 488 20
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 7.0 8 0
    Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1.6 2 0
    Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.6 n/a 0.4 26.9 n/a n/a n/a n/a 49.3 77 3
    Folate (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 2,600.0 n/a n/a n/a n/a 274.0 2,891 116
    Folate, DFE (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 4,384.0 n/a n/a n/a n/a 274.0 4,675 187
    Folate, food (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 50.7 n/a n/a n/a n/a 274.0 341 14
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2,549.3 n/a n/a n/a n/a 0.0 2,549 102
    Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glutamic acid (g) 0.4 n/a n/a 0.1 0.2 n/a 0.1 6.8 n/a n/a n/a n/a 24.2 32 1
    Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.8 7 0
    Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 2.6 3 0
    Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 2.7 n/a 0.2 0.4 n/a 0.1 84.7 n/a n/a n/a n/a 20.3 108 4
    Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 4.1 5 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 7.5 10 0
    Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 3.9 5 0
    Magnesium (mg) 4.5 6.6 n/a 2.4 4.8 n/a 2.7 381.3 n/a n/a n/a n/a 1,233.0 1,635 65
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 9.0 n/a n/a n/a n/a 10.6 20 1
    Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1.2 2 0
    Monounsaturated Fat (g) 47.7 0.0 n/a 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 172.0 225 9
    Niacin (mg) 0.1 0.4 n/a 0.0 0.0 n/a 0.0 50.9 n/a n/a n/a n/a 25.8 77 3
    Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 6.6 10 0
    Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 5.2 7 0
    Phosphorus (mg) 54.5 30.6 n/a 12.8 25.7 n/a 7.7 952.0 n/a n/a n/a n/a 2,383.8 3,467 139
    Phytosterols n/a n/a n/a 0.2 0.5 n/a 2.1 n/a n/a n/a n/a n/a n/a 3 0
    Polyunsaturated Fat (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a n/a n/a n/a 59.0 71 3
    Potassium (mg) 54.5 408.0 n/a 37.0 74.0 n/a 23.6 1,624.0 n/a n/a n/a n/a 3,271.6 5,493 220
    Proline (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a n/a n/a 4.8 7 0
    Protein (g) 1.9 0.0 n/a 0.5 1.0 n/a 0.2 30.2 n/a n/a n/a n/a 94.8 129 5
    Retinol (mcg) 1,523.2 0.5 n/a 0.0 0.0 n/a 0.0 2,309.3 n/a n/a n/a n/a 0.0 3,833 153
    Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a n/a 1.1 6 0
    Saturated Fat (g) 116.6 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a 37.8 157 6
    Selenium (mcg) 2.3 0.3 n/a 0.7 1.5 n/a 0.3 76.0 n/a n/a n/a n/a 41.1 122 5
    Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.0 7 0
    Sodium (mg) 1,620.8 499.8 n/a 1.9 3.7 n/a 1.8 1,522.7 n/a n/a n/a n/a 3,666.1 7,317 293
    Starch n/a n/a n/a n/a n/a n/a n/a 149.0 n/a n/a n/a n/a n/a 149 6
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.1 0.1 n/a 0.1 10.7 n/a n/a n/a n/a n/a 11 0
    Sugar (g) 0.1 5.1 n/a 0.1 0.2 n/a 0.2 10.7 n/a n/a n/a n/a 25.4 42 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.2 n/a n/a n/a n/a 1.1 6 0
    Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 3.3 4 0
    Tocopherol, alpha (mg) 5.3 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 60.0 67 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 184.1 0.0 n/a 0.0 0.0 n/a 0.0 15.7 n/a n/a n/a n/a 281.9 482 19
    Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    TransFatty acids (g) 7.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
    Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1.4 2 0
    Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 3.7 5 0
    Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.1 7 0
    Vitamin A, IU (IU) 5,672.7 40.3 n/a 0.0 0.0 n/a 0.0 7,701.3 n/a n/a n/a n/a 27.4 13,442 538
    Vitamin A, RAE (mcg) 1,552.7 2.6 n/a 0.0 0.0 n/a 0.0 2,312.0 n/a n/a n/a n/a 0.0 3,867 155
    Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 16.5 n/a n/a n/a n/a 0.0 17 1
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 4.7 n/a n/a n/a n/a 1.6 7 0
    Vitamin C (mg) 0.0 6.6 n/a 0.0 0.1 n/a 0.6 65.1 n/a n/a n/a n/a 2.2 75 3
    Vitamin D (IU) 136.2 0.0 n/a 0.0 0.0 n/a 0.0 381.3 n/a n/a n/a n/a 0.0 518 21
    Water (g) 36.0 40.1 n/a 0.2 0.4 n/a 0.1 10.0 n/a n/a n/a n/a 9.6 96 4
    Zinc (mg) 0.2 0.1 n/a 0.1 0.2 n/a 0.1 42.3 n/a n/a n/a n/a 20.8 64 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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