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Nutritional Facts: Christmas Nuts N' Bolts Snack

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
butter
3 tablespoons (51g)
Worcestershire sauce
1 teaspoon (0g)
celery salt
1 teaspoon (3g)
garlic powder
2 teaspoons (6g)
garlic salt
2 teaspoons (0g)
seasoning salt
1 teaspoon (2g)
onion powder
10 ounces (267g)
Cheerios toasted oat cereal
10 ounces (0g)
shreddies cereal
1 large (0g)
pretzel sticks
8 ounces (0g)
Bugles original flavor snacks
5 cups (0g)
Ritz Bits miniature crackers
4 cups (548g)
salted nuts
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 4.4 6 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.1 0.2 n/a 0.0 2.0 n/a n/a n/a n/a 12.3 15 1
Ash (g) 4.8 1.0 n/a 0.1 0.2 n/a 0.1 11.5 n/a n/a n/a n/a 22.7 40 2
Aspartic acid (g) 0.1 n/a n/a 0.1 0.1 n/a 0.0 2.5 n/a n/a n/a n/a 11.3 14 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 54.5 54.6 n/a 2.4 4.9 n/a 9.2 1,088.0 n/a n/a n/a n/a 383.6 1,597 64
Calories 1,627.6 39.8 n/a 10.3 20.5 n/a 8.2 978.7 n/a n/a n/a n/a 3,255.1 5,940 238
Calories (kj) 6,807.7 166.3 n/a 43.0 85.9 n/a 34.3 4,090.7 n/a n/a n/a n/a 13,617.8 24,846 994
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 9.9 n/a 2.3 4.5 n/a 1.9 199.1 n/a n/a n/a n/a 138.9 357 14
Cholesterol (mg) 488.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 488 20
Copper (mg) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 7.0 8 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a n/a 1.6 2 0
Dietary Fiber (g) 0.0 0.0 n/a 0.3 0.6 n/a 0.4 26.9 n/a n/a n/a n/a 49.3 77 3
Folate (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 2,600.0 n/a n/a n/a n/a 274.0 2,891 116
Folate, DFE (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 4,384.0 n/a n/a n/a n/a 274.0 4,675 187
Folate, food (mcg) 6.8 4.1 n/a 1.5 2.9 n/a 1.5 50.7 n/a n/a n/a n/a 274.0 341 14
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 2,549.3 n/a n/a n/a n/a 0.0 2,549 102
Fructose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.4 n/a n/a 0.1 0.2 n/a 0.1 6.8 n/a n/a n/a n/a 24.2 32 1
Glycine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.8 7 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a n/a 2.6 3 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 2.7 n/a 0.2 0.4 n/a 0.1 84.7 n/a n/a n/a n/a 20.3 108 4
Isoleucine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a n/a 4.1 5 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.3 n/a n/a n/a n/a 7.5 10 0
Lysine (g) 0.2 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 3.9 5 0
Magnesium (mg) 4.5 6.6 n/a 2.4 4.8 n/a 2.7 381.3 n/a n/a n/a n/a 1,233.0 1,635 65
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 9.0 n/a n/a n/a n/a 10.6 20 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1.2 2 0
Monounsaturated Fat (g) 47.7 0.0 n/a 0.0 0.0 n/a 0.0 5.1 n/a n/a n/a n/a 172.0 225 9
Niacin (mg) 0.1 0.4 n/a 0.0 0.0 n/a 0.0 50.9 n/a n/a n/a n/a 25.8 77 3
Pantothenic acid (mg) 0.2 n/a n/a 0.0 0.0 n/a 0.0 2.9 n/a n/a n/a n/a 6.6 10 0
Phenylalanine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a n/a 5.2 7 0
Phosphorus (mg) 54.5 30.6 n/a 12.8 25.7 n/a 7.7 952.0 n/a n/a n/a n/a 2,383.8 3,467 139
Phytosterols n/a n/a n/a 0.2 0.5 n/a 2.1 n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 6.9 0.0 n/a 0.0 0.0 n/a 0.0 5.3 n/a n/a n/a n/a 59.0 71 3
Potassium (mg) 54.5 408.0 n/a 37.0 74.0 n/a 23.6 1,624.0 n/a n/a n/a n/a 3,271.6 5,493 220
Proline (g) 0.2 n/a n/a 0.0 0.1 n/a 0.0 1.6 n/a n/a n/a n/a 4.8 7 0
Protein (g) 1.9 0.0 n/a 0.5 1.0 n/a 0.2 30.2 n/a n/a n/a n/a 94.8 129 5
Retinol (mcg) 1,523.2 0.5 n/a 0.0 0.0 n/a 0.0 2,309.3 n/a n/a n/a n/a 0.0 3,833 153
Riboflavin (mg) 0.1 0.1 n/a 0.0 0.0 n/a 0.0 4.3 n/a n/a n/a n/a 1.1 6 0
Saturated Fat (g) 116.6 0.0 n/a 0.0 0.0 n/a 0.0 2.5 n/a n/a n/a n/a 37.8 157 6
Selenium (mcg) 2.3 0.3 n/a 0.7 1.5 n/a 0.3 76.0 n/a n/a n/a n/a 41.1 122 5
Serine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.0 7 0
Sodium (mg) 1,620.8 499.8 n/a 1.9 3.7 n/a 1.8 1,522.7 n/a n/a n/a n/a 3,666.1 7,317 293
Starch n/a n/a n/a n/a n/a n/a n/a 149.0 n/a n/a n/a n/a n/a 149 6
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.1 0.1 n/a 0.1 10.7 n/a n/a n/a n/a n/a 11 0
Sugar (g) 0.1 5.1 n/a 0.1 0.2 n/a 0.2 10.7 n/a n/a n/a n/a 25.4 42 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 5.2 n/a n/a n/a n/a 1.1 6 0
Threonine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a n/a 3.3 4 0
Tocopherol, alpha (mg) 5.3 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a n/a 60.0 67 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 184.1 0.0 n/a 0.0 0.0 n/a 0.0 15.7 n/a n/a n/a n/a 281.9 482 19
Trans-monoenoic Fat (g) 6.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
TransFatty acids (g) 7.4 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 1.4 2 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a n/a 3.7 5 0
Valine (g) 0.1 n/a n/a 0.0 0.0 n/a 0.0 1.5 n/a n/a n/a n/a 5.1 7 0
Vitamin A, IU (IU) 5,672.7 40.3 n/a 0.0 0.0 n/a 0.0 7,701.3 n/a n/a n/a n/a 27.4 13,442 538
Vitamin A, RAE (mcg) 1,552.7 2.6 n/a 0.0 0.0 n/a 0.0 2,312.0 n/a n/a n/a n/a 0.0 3,867 155
Vitamin B-12 (mcg) 0.4 0.0 n/a 0.0 0.0 n/a 0.0 16.5 n/a n/a n/a n/a 0.0 17 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.1 n/a 0.0 4.7 n/a n/a n/a n/a 1.6 7 0
Vitamin C (mg) 0.0 6.6 n/a 0.0 0.1 n/a 0.6 65.1 n/a n/a n/a n/a 2.2 75 3
Vitamin D (IU) 136.2 0.0 n/a 0.0 0.0 n/a 0.0 381.3 n/a n/a n/a n/a 0.0 518 21
Water (g) 36.0 40.1 n/a 0.2 0.4 n/a 0.1 10.0 n/a n/a n/a n/a 9.6 96 4
Zinc (mg) 0.2 0.1 n/a 0.1 0.2 n/a 0.1 42.3 n/a n/a n/a n/a 20.8 64 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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