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Nutritional Facts: Eggnog Poppy Seed Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 cup (200g)
sugar
1/4 cup (35g)
poppy seeds
1 1/4 cups (318g)
eggnog
4 teaspoons (8g)
orange zest
3 tablespoons (41g)
vegetable oil
3 1/2 teaspoons (16g)
baking powder
1 teaspoon (6g)
salt
1 teaspoon (2g)
nutmeg
1 (50g)
eggs
Total 1 serving
Alanine (g) 1.0 n/a 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.3 n/a 0.7 0.6 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Ash (g) 1.5 0.0 2.2 2.1 0.1 0.0 11.6 6.0 0.1 0.5 24 2
Aspartic acid (g) 1.4 n/a 0.8 1.3 n/a 0.0 n/a 0.0 n/a 0.7 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 2.0 506.2 412.8 12.9 0.0 1,185.6 1.4 4.3 28.0 2,200 183
Calories 1,137.5 774.0 184.8 279.4 7.8 360.7 8.2 0.0 12.3 71.5 2,836 236
Calories (kj) 4,759.4 3,236.0 773.0 1,165.2 32.4 1,509.2 34.3 0.0 51.5 299.5 11,860 988
Carbohydrates (g) 238.5 200.0 9.9 25.6 2.0 0.0 3.9 0.0 1.2 0.4 481 40
Cholesterol (mg) 0.0 0.0 0.0 187.3 0.0 0.0 0.0 0.0 0.0 186.0 373 31
Copper (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.7 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 8.4 0.0 6.9 0.0 0.8 0.0 0.0 0.0 0.5 0.0 17 1
Folate (mcg) 571.9 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 632 53
Folate, DFE (mcg) 909.4 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 969 81
Folate, food (mcg) 90.6 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 150 13
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 10.9 n/a 1.5 2.5 n/a 0.0 n/a 0.0 n/a 0.8 16 1
Glycine (g) 1.2 n/a 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Histidine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.1 3.4 0.6 0.1 0.0 1.8 0.0 0.1 0.9 22 2
Isoleucine (g) 1.1 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Lactose n/a 0.0 0.0 12.8 n/a n/a n/a n/a n/a 0.0 13 1
Leucine (g) 2.2 n/a 0.5 1.2 n/a 0.0 n/a 0.0 n/a 0.5 4 0
Lysine (g) 0.7 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.5 2 0
Magnesium (mg) 68.8 0.0 122.1 60.3 1.8 0.0 6.3 0.1 4.3 6.0 270 22
Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 2.1 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 0
Methionine (g) 0.6 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.3 0.0 2.1 4.1 0.0 11.3 0.0 0.0 0.1 1.8 20 2
Niacin (mg) 18.5 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 19 2
Pantothenic acid (mg) 1.4 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.8 4 0
Phenylalanine (g) 1.6 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 0.3 3 0
Phosphorus (mg) 337.5 0.0 306.2 346.1 1.7 0.0 1,596.8 0.0 5.0 99.0 2,692 224
Phytosterols n/a n/a 31.3 n/a 2.7 394.9 n/a 0.0 1.5 n/a 430 36
Polyunsaturated Fat (g) 1.3 0.0 10.1 0.6 0.0 22.3 0.0 0.0 0.0 1.0 35 3
Potassium (mg) 334.4 4.0 253.1 523.9 17.0 0.0 0.8 0.5 8.2 69.0 1,211 101
Proline (g) 3.7 n/a 1.0 1.1 n/a 0.0 n/a 0.0 n/a 0.3 6 1
Protein (g) 32.3 0.0 6.3 14.4 0.1 0.0 0.0 0.0 0.1 6.3 60 5
Retinol (mcg) 0.0 0.0 0.0 184.2 0.0 0.0 0.0 0.0 0.0 80.0 264 22
Riboflavin (mg) 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.5 0.0 1.6 8.2 0.0 5.3 0.0 0.0 0.6 1.6 18 1
Selenium (mcg) 105.9 1.2 4.8 13.3 0.1 0.0 0.0 0.0 0.0 15.4 141 12
Serine (g) 1.6 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.5 3 0
Sodium (mg) 6.3 2.0 9.2 171.5 0.2 0.0 1,270.8 2,325.5 0.4 71.0 3,857 321
Sucrose n/a 199.6 0.8 0.1 n/a n/a n/a n/a n/a 0.0 200 17
Sugar (g) 0.8 199.6 1.1 26.7 n/a 0.0 0.0 0.0 0.7 0.2 229 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 n/a 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.6 0.7 0.0 5.8 0.0 0.0 0.0 0.5 8 1
Tocopherol, beta (mg) 0.2 n/a 2.9 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.2 n/a 3.1 0.3 n/a n/a n/a n/a 0.0 0.3 5 0
Total Fat (g) 3.1 0.0 14.6 13.3 0.0 40.8 0.0 0.0 0.9 4.8 77 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 1.0 n/a 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.2 2 0
Valine (g) 1.3 n/a 0.4 0.9 n/a 0.0 n/a 0.0 n/a 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 654.1 33.6 0.0 0.0 0.0 2.4 270.0 960 80
Vitamin A, RAE (mcg) 0.0 0.0 0.0 187.3 1.7 0.0 0.0 0.0 0.1 80.0 269 22
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.4 4.8 10.9 0.0 0.0 0.0 0.1 0.0 16 1
Vitamin D (IU) 0.0 0.0 0.0 155.6 n/a 0.0 0.0 0.0 0.0 41.0 197 16
Water (g) 37.3 0.0 2.1 262.1 5.8 0.0 0.6 0.0 0.1 38.1 346 29
Zinc (mg) 2.2 0.0 2.8 1.5 0.0 0.0 0.0 0.0 0.1 0.6 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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