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    Nutritional Facts: Eggnog Poppy Seed Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 cup (200g)
    sugar
    1/4 cup (35g)
    poppy seeds
    1 1/4 cups (318g)
    eggnog
    4 teaspoons (8g)
    orange zest
    3 tablespoons (41g)
    vegetable oil
    3 1/2 teaspoons (16g)
    baking powder
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    nutmeg
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 1.0 n/a 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.3 n/a 0.7 0.6 n/a 0.0 n/a 0.0 n/a 0.4 3 0
    Ash (g) 1.5 0.0 2.2 2.1 0.1 0.0 11.6 6.0 0.1 0.5 24 2
    Aspartic acid (g) 1.4 n/a 0.8 1.3 n/a 0.0 n/a 0.0 n/a 0.7 4 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 46.9 2.0 506.2 412.8 12.9 0.0 1,185.6 1.4 4.3 28.0 2,200 183
    Calories 1,137.5 774.0 184.8 279.4 7.8 360.7 8.2 0.0 12.3 71.5 2,836 236
    Calories (kj) 4,759.4 3,236.0 773.0 1,165.2 32.4 1,509.2 34.3 0.0 51.5 299.5 11,860 988
    Carbohydrates (g) 238.5 200.0 9.9 25.6 2.0 0.0 3.9 0.0 1.2 0.4 481 40
    Cholesterol (mg) 0.0 0.0 0.0 187.3 0.0 0.0 0.0 0.0 0.0 186.0 373 31
    Copper (mg) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.7 n/a 0.1 0.2 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Dietary Fiber (g) 8.4 0.0 6.9 0.0 0.8 0.0 0.0 0.0 0.5 0.0 17 1
    Folate (mcg) 571.9 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 632 53
    Folate, DFE (mcg) 909.4 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 969 81
    Folate, food (mcg) 90.6 0.0 28.9 3.2 2.4 0.0 0.0 0.0 1.8 23.5 150 13
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 10.9 n/a 1.5 2.5 n/a 0.0 n/a 0.0 n/a 0.8 16 1
    Glycine (g) 1.2 n/a 0.3 0.4 n/a 0.0 n/a 0.0 n/a 0.2 2 0
    Histidine (g) 0.7 n/a 0.2 0.3 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.1 3.4 0.6 0.1 0.0 1.8 0.0 0.1 0.9 22 2
    Isoleucine (g) 1.1 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.3 2 0
    Lactose n/a 0.0 0.0 12.8 n/a n/a n/a n/a n/a 0.0 13 1
    Leucine (g) 2.2 n/a 0.5 1.2 n/a 0.0 n/a 0.0 n/a 0.5 4 0
    Lysine (g) 0.7 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.5 2 0
    Magnesium (mg) 68.8 0.0 122.1 60.3 1.8 0.0 6.3 0.1 4.3 6.0 270 22
    Maltose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 2.1 0.0 2.4 0.0 n/a n/a 0.0 0.0 0.1 0.0 5 0
    Methionine (g) 0.6 n/a 0.2 0.4 n/a 0.0 n/a 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.3 0.0 2.1 4.1 0.0 11.3 0.0 0.0 0.1 1.8 20 2
    Niacin (mg) 18.5 0.0 0.3 0.3 0.1 0.0 0.0 0.0 0.0 0.0 19 2
    Pantothenic acid (mg) 1.4 0.0 0.1 1.3 0.0 0.0 0.0 0.0 n/a 0.8 4 0
    Phenylalanine (g) 1.6 n/a 0.3 0.7 n/a 0.0 n/a 0.0 n/a 0.3 3 0
    Phosphorus (mg) 337.5 0.0 306.2 346.1 1.7 0.0 1,596.8 0.0 5.0 99.0 2,692 224
    Phytosterols n/a n/a 31.3 n/a 2.7 394.9 n/a 0.0 1.5 n/a 430 36
    Polyunsaturated Fat (g) 1.3 0.0 10.1 0.6 0.0 22.3 0.0 0.0 0.0 1.0 35 3
    Potassium (mg) 334.4 4.0 253.1 523.9 17.0 0.0 0.8 0.5 8.2 69.0 1,211 101
    Proline (g) 3.7 n/a 1.0 1.1 n/a 0.0 n/a 0.0 n/a 0.3 6 1
    Protein (g) 32.3 0.0 6.3 14.4 0.1 0.0 0.0 0.0 0.1 6.3 60 5
    Retinol (mcg) 0.0 0.0 0.0 184.2 0.0 0.0 0.0 0.0 0.0 80.0 264 22
    Riboflavin (mg) 1.5 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.5 0.0 1.6 8.2 0.0 5.3 0.0 0.0 0.6 1.6 18 1
    Selenium (mcg) 105.9 1.2 4.8 13.3 0.1 0.0 0.0 0.0 0.0 15.4 141 12
    Serine (g) 1.6 n/a 0.3 0.8 n/a 0.0 n/a 0.0 n/a 0.5 3 0
    Sodium (mg) 6.3 2.0 9.2 171.5 0.2 0.0 1,270.8 2,325.5 0.4 71.0 3,857 321
    Sucrose n/a 199.6 0.8 0.1 n/a n/a n/a n/a n/a 0.0 200 17
    Sugar (g) 0.8 199.6 1.1 26.7 n/a 0.0 0.0 0.0 0.7 0.2 229 19
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.5 0.0 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.9 n/a 0.2 0.6 n/a 0.0 n/a 0.0 n/a 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.6 0.7 0.0 5.8 0.0 0.0 0.0 0.5 8 1
    Tocopherol, beta (mg) 0.2 n/a 2.9 0.0 n/a n/a n/a n/a 0.0 0.0 3 0
    Tocopherol, delta (mg) 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.2 n/a 3.1 0.3 n/a n/a n/a n/a 0.0 0.3 5 0
    Total Fat (g) 3.1 0.0 14.6 13.3 0.0 40.8 0.0 0.0 0.9 4.8 77 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.4 n/a 0.1 0.3 n/a 0.0 n/a 0.0 n/a 0.1 1 0
    Tyrosine (g) 1.0 n/a 0.3 0.6 n/a 0.0 n/a 0.0 n/a 0.2 2 0
    Valine (g) 1.3 n/a 0.4 0.9 n/a 0.0 n/a 0.0 n/a 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 654.1 33.6 0.0 0.0 0.0 2.4 270.0 960 80
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 187.3 1.7 0.0 0.0 0.0 0.1 80.0 269 22
    Vitamin B-12 (mcg) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.4 4.8 10.9 0.0 0.0 0.0 0.1 0.0 16 1
    Vitamin D (IU) 0.0 0.0 0.0 155.6 n/a 0.0 0.0 0.0 0.0 41.0 197 16
    Water (g) 37.3 0.0 2.1 262.1 5.8 0.0 0.6 0.0 0.1 38.1 346 29
    Zinc (mg) 2.2 0.0 2.8 1.5 0.0 0.0 0.0 0.0 0.1 0.6 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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