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Nutritional Facts: Beef Vegetable Garlic Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground sirloin
6 cups (1,440g)
beef broth
1/2 cup (30g)
fresh parsley
7 whole (21g)
garlic cloves
2 cups (256g)
carrots
2 cups (510g)
stewed tomatoes
1/2 cup (50g)
green beans
1/2 cup (118g)
red wine
1 teaspoon (6g)
salt
2 1/2 cups (400g)
yellow onions
8 (1,704g)
potatoes
1 cup (101g)
celery
1/2 cup (75g)
corn
1/4 teaspoon (1g)
garlic powder
1 to taste (3g)
basil
1 to taste (0g)
oregano
Total 1 serving
Alanine (g) 3.0 n/a 0.1 0.0 0.3 0.1 0.0 n/a 0.0 0.1 1.1 0.0 0.2 0.0 n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 12 2
Arginine (g) 3.1 n/a 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.4 1.7 0.0 0.1 0.0 n/a n/a 6 1
Ash (g) 2.2 15.1 0.7 0.3 2.5 6.0 0.3 0.3 6.0 1.4 18.4 0.8 0.5 0.0 n/a n/a 55 9
Aspartic acid (g) 4.1 n/a 0.1 0.1 0.5 0.7 0.1 n/a 0.0 0.4 8.0 0.1 0.2 0.0 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 86.4 41.4 38.0 84.5 173.4 18.5 9.4 1.4 92.0 204.5 40.4 2.2 0.6 n/a n/a 820 137
Calories 399.2 100.8 10.8 31.3 105.0 132.6 15.5 100.0 0.0 160.0 1,312.1 16.2 71.5 2.6 n/a n/a 2,457 410
Calories (kj) 1,667.0 417.6 45.3 130.8 442.9 550.8 65.5 418.7 0.0 664.0 5,469.8 67.7 298.7 10.7 n/a n/a 10,250 1,708
Carbohydrates (g) 0.0 0.6 1.9 6.9 24.5 31.6 3.5 3.1 0.0 37.4 297.7 3.0 15.6 0.6 n/a n/a 426 71
Cholesterol (mg) 147.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 147 25
Copper (mg) 0.2 0.0 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.2 1.8 0.0 0.0 0.0 n/a n/a 3 1
Cystine (g) 0.5 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.0 0.4 7.2 5.1 1.4 0.0 0.0 6.8 37.5 1.6 1.8 0.1 n/a n/a 63 10
Folate (mcg) 13.6 28.8 45.6 0.6 48.6 25.5 16.5 1.2 0.0 76.0 272.6 36.4 17.1 0.4 n/a n/a 583 97
Folate, DFE (mcg) 13.6 28.8 45.6 0.6 48.6 25.5 16.5 1.2 0.0 76.0 272.6 36.4 17.1 0.4 n/a n/a 583 97
Folate, food (mcg) 13.6 28.8 45.6 0.6 48.6 25.5 16.5 1.2 0.0 76.0 272.6 36.4 17.1 0.4 n/a n/a 583 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 1.4 9.6 0.7 n/a n/a 5.2 4.6 0.5 0.6 0.0 n/a n/a 23 4
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a 1.5 8.3 0.8 n/a n/a 7.9 5.6 0.6 0.6 0.0 n/a n/a 25 4
Glutamic acid (g) 6.7 n/a 0.1 0.2 0.9 1.8 0.1 n/a 0.0 1.0 5.9 0.1 0.5 0.0 n/a n/a 17 3
Glycine (g) 3.5 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1.0 0.0 0.1 0.0 n/a n/a 5 1
Histidine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.6 0.0 0.1 0.0 n/a n/a 2 0
Hydroxyproline (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 5.1 2.4 1.9 0.4 0.8 6.8 0.5 0.5 0.0 0.8 13.3 0.2 0.3 0.0 n/a n/a 33 6
Isoleucine (g) 2.0 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1.1 0.0 0.1 0.0 n/a n/a 4 1
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 3.5 n/a 0.1 0.1 0.3 0.2 0.1 n/a 0.0 0.1 1.6 0.0 0.3 0.0 n/a n/a 6 1
Lysine (g) 3.7 n/a 0.1 0.1 0.3 0.2 0.0 n/a 0.0 0.2 1.8 0.0 0.1 0.0 n/a n/a 6 1
Magnesium (mg) 45.4 28.8 15.0 5.3 30.7 61.2 12.5 14.1 0.1 40.0 391.9 11.1 19.4 0.6 n/a n/a 676 113
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.4 0.3 0.1 0.2 0.0 0.5 2.6 0.1 0.1 0.0 n/a n/a 5 1
Methionine (g) 1.1 n/a 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.1 0.0 n/a n/a 2 0
Monounsaturated Fat (g) 9.9 1.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 n/a n/a 12 2
Niacin (mg) 11.5 11.2 0.4 0.1 2.5 3.6 0.4 0.3 0.0 0.5 18.0 0.3 1.3 0.0 n/a n/a 50 8
Pantothenic acid (mg) 1.3 0.3 0.1 0.1 0.7 0.6 0.1 0.0 0.0 0.5 5.0 0.2 0.6 0.0 n/a n/a 10 2
Phenylalanine (g) 1.8 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 1.4 0.0 0.1 0.0 n/a n/a 4 1
Phosphorus (mg) 417.3 187.2 17.4 32.1 89.6 102.0 19.0 27.0 0.0 116.0 971.3 24.2 57.4 3.2 n/a n/a 2,064 344
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a 0.0 60.0 85.2 6.1 n/a 0.1 n/a n/a 153 25
Polyunsaturated Fat (g) 0.8 0.1 0.0 0.1 0.3 0.4 0.1 0.0 0.0 0.1 0.7 0.1 0.4 0.0 n/a n/a 3 1
Potassium (mg) 728.0 777.6 166.2 84.2 819.2 1,055.7 105.5 149.4 0.5 584.0 7,173.8 262.6 162.4 9.2 n/a n/a 12,078 2,013
Proline (g) 2.6 n/a 0.1 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.1 0.0 0.2 0.0 n/a n/a 4 1
Protein (g) 45.4 16.4 0.9 1.3 2.4 4.6 0.9 0.1 0.0 4.4 34.4 0.7 2.5 0.1 n/a n/a 114 19
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.4 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.1 0.5 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 9.2 1.6 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.4 0.0 0.1 0.0 n/a n/a 12 2
Selenium (mcg) 37.6 10.1 0.0 3.0 0.3 3.1 0.3 0.2 0.0 2.0 5.1 0.4 0.1 0.2 n/a n/a 62 10
Serine (g) 1.9 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1.2 0.0 0.1 0.0 n/a n/a 4 1
Sodium (mg) 149.7 5,356.8 16.8 3.6 176.6 1,127.1 3.0 4.7 2,325.5 16.0 102.2 80.8 0.7 0.5 n/a n/a 9,364 1,561
Starch n/a n/a n/a n/a 3.7 n/a 0.4 n/a n/a 0.0 263.1 0.0 5.3 n/a n/a n/a 273 45
Sucrose n/a n/a n/a n/a 9.2 0.1 0.2 n/a n/a 4.0 2.9 0.1 2.0 0.0 n/a n/a 18 3
Sugar (g) 0.0 0.0 0.3 0.2 12.1 18.0 1.6 0.7 0.0 17.0 13.3 1.8 3.4 0.0 n/a n/a 68 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 1.4 0.0 0.1 0.0 n/a n/a 2 0
Threonine (g) 1.7 n/a 0.0 0.0 0.5 0.1 0.0 n/a 0.0 0.1 1.1 0.0 0.1 0.0 n/a n/a 4 1
Tocopherol, alpha (mg) 0.7 0.0 0.2 0.0 1.7 4.2 0.2 0.0 0.0 0.1 0.2 0.3 0.1 0.0 n/a n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 n/a n/a 1 0
Total Fat (g) 22.7 3.2 0.2 0.1 0.6 1.0 0.1 0.0 0.0 0.4 1.5 0.2 1.1 0.0 n/a n/a 31 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.4 n/a 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.8 0.0 0.1 0.0 n/a n/a 3 0
Valine (g) 2.2 n/a 0.1 0.1 0.2 0.1 0.0 n/a 0.0 0.1 1.7 0.0 0.1 0.0 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 0.0 2,527.2 1.9 42,767.4 877.2 345.0 2.4 0.0 8.0 34.1 453.5 195.9 0.0 n/a n/a 47,213 7,869
Vitamin A, RAE (mcg) 0.0 0.0 126.3 0.0 2,137.6 45.9 17.5 0.0 0.0 0.0 0.0 22.2 9.7 0.0 n/a n/a 2,359 393
Vitamin B-12 (mcg) 5.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Vitamin B-6 (mg) 0.8 0.1 0.0 0.3 0.4 0.1 0.1 0.1 0.0 0.5 5.0 0.1 0.1 0.0 n/a n/a 8 1
Vitamin C (mg) 0.0 0.0 39.9 6.6 15.1 40.3 6.1 0.0 0.0 29.6 335.7 3.1 4.1 0.0 n/a n/a 480 80
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 9 2
Water (g) 157.6 1,404.7 26.3 12.3 226.0 466.9 45.2 101.7 0.0 356.4 1,352.0 96.4 54.7 0.0 n/a n/a 4,300 717
Zinc (mg) 10.9 0.0 0.3 0.2 0.6 0.9 0.1 0.2 0.0 0.7 4.9 0.1 0.5 0.0 n/a n/a 19 3

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