Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground sirloin |
6 cups (1,440g) beef broth |
1/2 cup (30g) fresh parsley |
7 whole (21g) garlic cloves |
2 cups (256g) carrots |
2 cups (510g) stewed tomatoes |
1/2 cup (50g) green beans |
1/2 cup (118g) red wine |
1 teaspoon (6g) salt |
2 1/2 cups (400g) yellow onions |
8 (1,704g) potatoes |
1 cup (101g) celery |
1/2 cup (75g) corn |
1/4 teaspoon (1g) garlic powder |
1 to taste (3g) basil |
1 to taste (0g) oregano |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 3.1 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Ash (g) | 2.2 | 15.1 | 0.7 | 0.3 | 2.5 | 6.0 | 0.3 | 0.3 | 6.0 | 1.4 | 18.4 | 0.8 | 0.5 | 0.0 | n/a | n/a | 55 | 9 |
| Aspartic acid (g) | 4.1 | n/a | 0.1 | 0.1 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.4 | 8.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 86.4 | 41.4 | 38.0 | 84.5 | 173.4 | 18.5 | 9.4 | 1.4 | 92.0 | 204.5 | 40.4 | 2.2 | 0.6 | n/a | n/a | 820 | 137 |
| Calories | 399.2 | 100.8 | 10.8 | 31.3 | 105.0 | 132.6 | 15.5 | 100.0 | 0.0 | 160.0 | 1,312.1 | 16.2 | 71.5 | 2.6 | n/a | n/a | 2,457 | 410 |
| Calories (kj) | 1,667.0 | 417.6 | 45.3 | 130.8 | 442.9 | 550.8 | 65.5 | 418.7 | 0.0 | 664.0 | 5,469.8 | 67.7 | 298.7 | 10.7 | n/a | n/a | 10,250 | 1,708 |
| Carbohydrates (g) | 0.0 | 0.6 | 1.9 | 6.9 | 24.5 | 31.6 | 3.5 | 3.1 | 0.0 | 37.4 | 297.7 | 3.0 | 15.6 | 0.6 | n/a | n/a | 426 | 71 |
| Cholesterol (mg) | 147.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 147 | 25 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.4 | 7.2 | 5.1 | 1.4 | 0.0 | 0.0 | 6.8 | 37.5 | 1.6 | 1.8 | 0.1 | n/a | n/a | 63 | 10 |
| Folate (mcg) | 13.6 | 28.8 | 45.6 | 0.6 | 48.6 | 25.5 | 16.5 | 1.2 | 0.0 | 76.0 | 272.6 | 36.4 | 17.1 | 0.4 | n/a | n/a | 583 | 97 |
| Folate, DFE (mcg) | 13.6 | 28.8 | 45.6 | 0.6 | 48.6 | 25.5 | 16.5 | 1.2 | 0.0 | 76.0 | 272.6 | 36.4 | 17.1 | 0.4 | n/a | n/a | 583 | 97 |
| Folate, food (mcg) | 13.6 | 28.8 | 45.6 | 0.6 | 48.6 | 25.5 | 16.5 | 1.2 | 0.0 | 76.0 | 272.6 | 36.4 | 17.1 | 0.4 | n/a | n/a | 583 | 97 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | 9.6 | 0.7 | n/a | n/a | 5.2 | 4.6 | 0.5 | 0.6 | 0.0 | n/a | n/a | 23 | 4 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 1.5 | 8.3 | 0.8 | n/a | n/a | 7.9 | 5.6 | 0.6 | 0.6 | 0.0 | n/a | n/a | 25 | 4 |
| Glutamic acid (g) | 6.7 | n/a | 0.1 | 0.2 | 0.9 | 1.8 | 0.1 | n/a | 0.0 | 1.0 | 5.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 17 | 3 |
| Glycine (g) | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.1 | 2.4 | 1.9 | 0.4 | 0.8 | 6.8 | 0.5 | 0.5 | 0.0 | 0.8 | 13.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | 33 | 6 |
| Isoleucine (g) | 2.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.5 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 3.7 | n/a | 0.1 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 6 | 1 |
| Magnesium (mg) | 45.4 | 28.8 | 15.0 | 5.3 | 30.7 | 61.2 | 12.5 | 14.1 | 0.1 | 40.0 | 391.9 | 11.1 | 19.4 | 0.6 | n/a | n/a | 676 | 113 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.5 | 2.6 | 0.1 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 1.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 9.9 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 12 | 2 |
| Niacin (mg) | 11.5 | 11.2 | 0.4 | 0.1 | 2.5 | 3.6 | 0.4 | 0.3 | 0.0 | 0.5 | 18.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | 50 | 8 |
| Pantothenic acid (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.7 | 0.6 | 0.1 | 0.0 | 0.0 | 0.5 | 5.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 1.8 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 417.3 | 187.2 | 17.4 | 32.1 | 89.6 | 102.0 | 19.0 | 27.0 | 0.0 | 116.0 | 971.3 | 24.2 | 57.4 | 3.2 | n/a | n/a | 2,064 | 344 |
| Phytosterols | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 60.0 | 85.2 | 6.1 | n/a | 0.1 | n/a | n/a | 153 | 25 |
| Polyunsaturated Fat (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.0 | n/a | n/a | 3 | 1 |
| Potassium (mg) | 728.0 | 777.6 | 166.2 | 84.2 | 819.2 | 1,055.7 | 105.5 | 149.4 | 0.5 | 584.0 | 7,173.8 | 262.6 | 162.4 | 9.2 | n/a | n/a | 12,078 | 2,013 |
| Proline (g) | 2.6 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 45.4 | 16.4 | 0.9 | 1.3 | 2.4 | 4.6 | 0.9 | 0.1 | 0.0 | 4.4 | 34.4 | 0.7 | 2.5 | 0.1 | n/a | n/a | 114 | 19 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 9.2 | 1.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 2 |
| Selenium (mcg) | 37.6 | 10.1 | 0.0 | 3.0 | 0.3 | 3.1 | 0.3 | 0.2 | 0.0 | 2.0 | 5.1 | 0.4 | 0.1 | 0.2 | n/a | n/a | 62 | 10 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 149.7 | 5,356.8 | 16.8 | 3.6 | 176.6 | 1,127.1 | 3.0 | 4.7 | 2,325.5 | 16.0 | 102.2 | 80.8 | 0.7 | 0.5 | n/a | n/a | 9,364 | 1,561 |
| Starch | n/a | n/a | n/a | n/a | 3.7 | n/a | 0.4 | n/a | n/a | 0.0 | 263.1 | 0.0 | 5.3 | n/a | n/a | n/a | 273 | 45 |
| Sucrose | n/a | n/a | n/a | n/a | 9.2 | 0.1 | 0.2 | n/a | n/a | 4.0 | 2.9 | 0.1 | 2.0 | 0.0 | n/a | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.0 | 0.3 | 0.2 | 12.1 | 18.0 | 1.6 | 0.7 | 0.0 | 17.0 | 13.3 | 1.8 | 3.4 | 0.0 | n/a | n/a | 68 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 1.7 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.2 | 0.0 | 1.7 | 4.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 22.7 | 3.2 | 0.2 | 0.1 | 0.6 | 1.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1.5 | 0.2 | 1.1 | 0.0 | n/a | n/a | 31 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 2.2 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 2,527.2 | 1.9 | 42,767.4 | 877.2 | 345.0 | 2.4 | 0.0 | 8.0 | 34.1 | 453.5 | 195.9 | 0.0 | n/a | n/a | 47,213 | 7,869 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 126.3 | 0.0 | 2,137.6 | 45.9 | 17.5 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 9.7 | 0.0 | n/a | n/a | 2,359 | 393 |
| Vitamin B-12 (mcg) | 5.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.1 | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 5.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 39.9 | 6.6 | 15.1 | 40.3 | 6.1 | 0.0 | 0.0 | 29.6 | 335.7 | 3.1 | 4.1 | 0.0 | n/a | n/a | 480 | 80 |
| Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Water (g) | 157.6 | 1,404.7 | 26.3 | 12.3 | 226.0 | 466.9 | 45.2 | 101.7 | 0.0 | 356.4 | 1,352.0 | 96.4 | 54.7 | 0.0 | n/a | n/a | 4,300 | 717 |
| Zinc (mg) | 10.9 | 0.0 | 0.3 | 0.2 | 0.6 | 0.9 | 0.1 | 0.2 | 0.0 | 0.7 | 4.9 | 0.1 | 0.5 | 0.0 | n/a | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.