Nutritional Facts: Black Bean and Cream Cheese Enchiladas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 ounces (257g)
dried black turtle beans
2 medium (220g)
onions
2 (6g)
garlic cloves
1 teaspoon (0g)
oregano
1 teaspoon (2g)
cumin
2 (0g)
bay leaves
1/2 teaspoon (3g)
salt
1 to taste (3g)
black pepper
1/4 cup (54g)
olive oil
2 medium (220g)
onions
2 (6g)
garlic cloves
28 ounces (800g)
plum tomatoes
1/4 cup (66g)
tomato paste
1/3 cup (79g)
water
4 ounces (114g)
mild green chilies
1 large (14g)
jalapeno peppers
8 (408g)
whole wheat tortillas
8 ounces (227g)
cream cheese
1 1/2 cups (170g)
monterey jack cheese
Total 1 serving
Alanine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.4 1.2 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 3.4 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.5 1.6 6 2
Ash (g) 9.3 0.8 0.1 0.0 0.2 0.0 3.0 n/a 0.0 0.8 0.1 4.0 1.8 0.1 1.6 0.1 8.6 3.0 6.0 39 10
Aspartic acid (g) 6.6 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 1.1 0.4 n/a 0.1 n/a n/a 1.2 2.7 13 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 411.4 50.6 10.9 5.3 19.6 1.0 0.7 n/a 0.5 50.6 10.9 80.0 23.6 2.4 8.0 1.7 779.3 222.7 1,264.5 2,944 736
Calories 871.7 88.0 8.9 0.9 7.9 0.4 0.0 n/a 477.4 88.0 8.9 144.0 53.7 0.0 24.0 4.1 1,171.0 777.0 632.2 4,358 1,090
Calories (kj) 3,643.7 365.2 37.4 3.7 32.9 1.6 0.0 n/a 1,997.5 365.2 37.4 592.0 224.7 0.0 100.6 16.7 4,904.2 3,251.2 2,647.6 18,221 4,555
Carbohydrates (g) 162.6 20.5 2.0 0.2 0.9 0.1 0.0 n/a 0.0 20.5 2.0 31.1 12.4 0.0 5.8 0.9 202.4 9.2 1.2 472 118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 249.9 150.9 401 100
Copper (mg) 2.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.5 0.2 0.0 0.1 0.0 n/a 0.0 0.1 4 1
Cystine (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.2 1 0
Dietary Fiber (g) 64.0 3.7 0.1 0.1 0.2 0.0 0.0 n/a 0.0 3.7 0.1 9.6 2.7 0.0 1.5 0.4 n/a 0.0 0.0 86 22
Folate (mcg) 1,141.7 41.8 0.2 0.8 0.2 0.2 0.0 n/a 0.0 41.8 0.2 120.0 7.9 0.0 11.4 3.8 n/a 25.0 30.5 1,425 356
Folate, DFE (mcg) 1,141.7 41.8 0.2 0.8 0.2 0.2 0.0 n/a 0.0 41.8 0.2 120.0 7.9 0.0 11.4 3.8 n/a 25.0 30.5 1,425 356
Folate, food (mcg) 1,141.7 41.8 0.2 0.8 0.2 0.2 0.0 n/a 0.0 41.8 0.2 120.0 7.9 0.0 11.4 3.8 n/a 25.0 30.5 1,425 356
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 2.8 n/a 0.0 n/a n/a n/a n/a n/a 2.8 n/a 11.0 3.8 n/a n/a 0.4 n/a 0.0 n/a 21 5
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 n/a n/a n/a n/a n/a 4.3 n/a 10.0 3.8 n/a n/a 0.2 n/a 0.0 n/a 23 6
Glutamic acid (g) 8.3 0.6 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.6 0.0 3.4 1.4 n/a 0.1 n/a n/a 3.0 10.2 28 7
Glycine (g) 2.1 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.3 0.7 4 1
Histidine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.4 1.5 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 22.4 0.5 0.1 0.1 1.4 0.1 0.0 n/a 0.3 0.5 0.1 2.2 2.0 0.0 0.6 0.0 8.1 0.9 1.2 40 10
Isoleucine (g) 2.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.7 2.6 6 2
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 7.3 n/a 7 2
Leucine (g) 4.4 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.1 n/a n/a 1.5 4.0 10 3
Lysine (g) 3.8 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 1.3 3.5 9 2
Magnesium (mg) 411.4 22.0 1.5 0.9 7.7 0.1 0.0 n/a 0.0 22.0 1.5 88.0 27.5 0.8 16.0 2.1 n/a 20.4 45.8 668 167
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.6 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.1 0.9 0.2 0.0 0.2 0.0 n/a 0.0 0.0 5 1
Methionine (g) 0.8 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 1.1 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.3 0.0 0.0 n/a 39.4 0.0 0.0 0.2 0.0 0.0 0.0 0.0 11.3 19.6 14.8 86 21
Niacin (mg) 5.0 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.0 4.8 2.0 0.0 0.9 0.2 n/a 0.3 0.2 14 4
Pantothenic acid (mg) 2.3 0.3 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.3 0.0 0.7 0.1 0.0 0.0 0.0 n/a 1.3 0.4 5 1
Phenylalanine (g) 3.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.7 2.2 6 2
Phosphorus (mg) 1,131.4 63.8 9.2 0.5 10.5 0.1 0.0 n/a 0.0 63.8 9.2 192.0 54.4 0.0 19.4 3.6 n/a 240.8 752.6 2,551 638
Phytosterols n/a 33.0 n/a 0.7 1.4 n/a 0.0 n/a 119.3 33.0 n/a 56.0 n/a n/a n/a n/a n/a n/a n/a 243 61
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 5.7 0.0 0.0 0.7 0.1 0.0 0.1 0.0 3.8 3.3 1.5 16 4
Potassium (mg) 3,857.1 321.2 24.1 4.2 37.5 0.6 0.2 n/a 0.5 321.2 24.1 1,896.0 664.2 0.8 213.7 34.7 n/a 313.5 137.3 7,851 1,963
Proline (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 1.5 4.7 9 2
Protein (g) 54.6 2.4 0.4 0.0 0.4 0.0 0.0 n/a 0.0 2.4 0.4 7.0 2.8 0.0 1.0 0.1 35.5 13.5 41.5 162 41
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 815.6 325.4 1,141 285
Riboflavin (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.1 0.0 n/a 0.3 0.7 2 0
Saturated Fat (g) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a 7.5 0.1 0.0 0.2 0.1 0.0 0.0 0.0 2.8 43.8 32.3 88 22
Selenium (mcg) 8.2 1.1 0.9 0.0 0.1 0.0 0.0 n/a 0.0 1.1 0.9 0.0 3.5 0.0 0.3 0.1 n/a 5.5 24.6 46 12
Serine (g) 3.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.8 2.4 7 2
Sodium (mg) 23.1 8.8 1.0 0.1 3.5 0.0 1,162.7 n/a 1.1 8.8 1.0 40.0 517.5 2.4 1,340.6 0.4 3,663.8 729.3 908.5 8,413 2,103
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.8 n/a 1 0
Sucrose n/a 2.2 n/a 0.0 n/a n/a n/a n/a n/a 2.2 n/a 0.0 0.2 n/a n/a 0.0 n/a 0.0 n/a 5 1
Sugar (g) 5.8 9.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 9.3 0.1 21.0 8.0 0.0 3.6 0.6 n/a 7.3 0.8 66 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Threonine (g) 2.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 n/a 0.0 n/a n/a 0.5 1.5 5 1
Tocopherol, alpha (mg) 0.6 0.0 0.0 0.1 0.1 n/a 0.0 n/a 7.7 0.0 0.0 4.3 2.8 0.0 0.8 0.5 n/a 0.7 0.4 18 5
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.4 0.0 n/a 1.0 0.3 n/a n/a 0.0 n/a 0.1 n/a 2 0
Total Fat (g) 2.3 0.2 0.0 0.0 0.5 0.0 0.0 n/a 54.0 0.2 0.0 1.6 0.3 0.0 0.1 0.1 24.5 77.8 51.3 213 53
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.2 0.5 1 0
Tyrosine (g) 1.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.7 2.0 4 1
Valine (g) 2.9 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.9 2.8 7 2
Vitamin A, IU (IU) 0.0 4.4 0.5 5.7 26.7 7.4 0.0 n/a 0.0 4.4 0.5 6,664.0 998.9 0.0 824.0 150.9 n/a 3,051.3 1,303.5 13,042 3,261
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 1.3 0.4 0.0 n/a 0.0 0.0 0.0 336.0 49.8 0.0 41.1 7.6 n/a 831.6 335.6 1,604 401
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 1.4 2 0
Vitamin B-6 (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.3 0.1 0.6 0.1 0.0 0.2 0.1 n/a 0.1 0.1 3 1
Vitamin C (mg) 0.0 16.3 1.9 0.0 0.2 0.1 0.0 n/a 0.0 16.3 1.9 109.6 14.3 0.0 77.7 16.6 n/a 0.0 0.0 255 64
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 56.8 37.3 94 24
Water (g) 28.3 196.0 3.5 0.0 0.2 0.0 0.0 n/a 0.0 196.0 3.5 756.2 48.1 78.8 105.7 12.8 137.1 123.7 69.5 1,760 440
Zinc (mg) 5.7 0.4 0.1 0.0 0.1 0.0 0.0 n/a 0.0 0.4 0.1 1.4 0.4 0.0 0.2 0.0 n/a 1.2 5.1 15 4

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