Nutritional Facts: Fresh Coconut Layer Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (86g)
fresh coconut
6 ounces (171g)
self-rising flour
1 teaspoon (5g)
baking powder
3 large (150g)
eggs
6 ounces (170g)
butter
6 ounces (170g)
golden caster sugar
1 teaspoon (4g)
vanilla extract
1 1/2 ounces (43g)
fresh coconut
9 ounces (0g)
mascarpone cheese
7 ounces (0g)
fromage frais
1 teaspoon (4g)
vanilla extract
1 tablespoon (13g)
golden caster sugar
2 ounces (57g)
fresh coconut
Total 1 serving
Alanine (g) 0.1 0.5 n/a 1.1 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 1.4 0.0 0.0 3 0
Arginine (g) 0.5 0.7 n/a 1.2 0.1 n/a n/a 0.2 n/a n/a n/a n/a 0.3 3 0
Ash (g) 0.8 7.4 3.3 1.6 3.6 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.6 18 1
Aspartic acid (g) 0.3 0.7 n/a 2.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.2 3 0
Beta-sitosterol n/a n/a n/a n/a 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 12.0 579.4 338.7 84.0 40.8 1.7 0.5 6.0 n/a n/a 0.5 0.1 8.0 1,072 67
Calories 303.4 606.9 2.3 214.5 1,219.7 658.3 12.1 151.7 n/a n/a 12.1 48.8 202.3 3,432 215
Calories (kj) 1,269.4 2,538.9 9.8 898.5 5,101.7 2,752.4 50.6 634.7 n/a n/a 50.6 203.9 846.3 14,357 897
Campesterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 13.1 127.2 1.1 1.1 0.1 170.1 0.5 6.5 n/a n/a 0.5 12.6 8.7 342 21
Cholesterol (mg) 0.0 0.0 0.0 558.0 365.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 924 58
Copper (mg) 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 1 0
Cystine (g) 0.1 0.4 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 7.7 4.6 0.0 0.0 0.0 0.0 0.0 3.9 n/a n/a 0.0 0.0 5.1 21 1
Folate (mcg) 22.3 336.0 0.0 70.5 5.1 0.0 0.0 11.1 n/a n/a 0.0 0.0 14.9 460 29
Folate, DFE (mcg) 22.3 526.3 0.0 70.5 5.1 0.0 0.0 11.1 n/a n/a 0.0 0.0 14.9 650 41
Folate, food (mcg) 22.3 65.1 0.0 70.5 5.1 0.0 0.0 11.1 n/a n/a 0.0 0.0 14.9 189 12
Folic acid (mcg) 0.0 270.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 271 17
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 0.7 5.7 n/a 2.5 0.3 n/a n/a 0.3 n/a n/a n/a n/a 0.4 10 1
Glycine (g) 0.1 0.6 n/a 0.6 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 0.1 0.4 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 2.1 8.0 0.5 2.6 0.0 0.1 0.0 1.0 n/a n/a 0.0 0.0 1.4 16 1
Isoleucine (g) 0.1 0.6 n/a 1.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 1.2 n/a 1.6 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 3 0
Lysine (g) 0.1 0.4 n/a 1.4 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Magnesium (mg) 27.4 32.6 1.8 18.0 3.4 0.0 0.5 13.7 n/a n/a 0.5 0.0 18.3 116 7
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.3 1.7 0.0 0.0 0.0 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.9 5 0
Methionine (g) 0.1 0.3 n/a 0.6 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.1 0.0 5.5 35.8 0.0 0.0 0.6 n/a n/a 0.0 0.0 0.8 44 3
Niacin (mg) 0.5 10.0 0.0 0.1 0.1 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.3 11 1
Pantothenic acid (mg) 0.3 0.8 0.0 2.3 0.2 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.2 4 0
Phenylalanine (g) 0.1 0.9 n/a 1.0 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Phosphorus (mg) 96.9 1,020.0 456.2 297.0 40.8 0.0 0.3 48.4 n/a n/a 0.3 0.0 64.6 2,024 127
Phytosterols (mg) 40.3 n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a n/a 26.9 87 5
Polyunsaturated Fat (g) 0.3 0.7 0.0 2.9 5.2 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.2 9 1
Potassium (mg) 305.1 212.6 0.2 207.0 40.8 3.4 6.2 152.6 n/a n/a 6.2 0.3 203.4 1,138 71
Proline (g) 0.1 2.0 n/a 0.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 3 0
Protein (g) 2.9 17.0 0.0 18.8 1.4 0.0 0.0 1.4 n/a n/a 0.0 0.0 1.9 43 3
Retinol (mcg) 0.0 0.0 0.0 240.0 1,141.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,381 86
Riboflavin (mg) 0.0 0.7 0.0 0.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Saturated Fat (g) 25.5 0.3 0.0 4.7 87.4 0.0 0.0 12.7 n/a n/a 0.0 0.0 17.0 147 9
Selenium (mcg) 8.7 59.0 0.0 46.1 1.7 1.0 0.0 4.3 n/a n/a 0.0 0.1 5.8 127 8
Serine (g) 0.1 0.8 n/a 1.5 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 3 0
Sodium (mg) 17.1 2,177.1 363.1 213.0 1,214.6 1.7 0.4 8.6 n/a n/a 0.4 0.1 11.4 4,008 250
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 169.8 n/a n/a n/a n/a n/a 12.6 n/a 182 11
Sugar (g) 5.3 0.4 0.0 0.6 0.1 169.8 0.5 2.7 n/a n/a 0.5 12.6 3.6 196 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 1.2 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.5 n/a 0.8 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 1.6 3.9 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 6 0
Tocopherol, beta (mg) 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.5 n/a 0.8 0.0 n/a n/a 0.2 n/a n/a n/a n/a 0.3 2 0
Total Fat (g) 28.7 1.7 0.0 14.3 138.0 0.0 0.0 14.4 n/a n/a 0.0 0.0 19.1 216 14
Trans-monoenoic Fat n/a n/a n/a 0.0 5.1 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
TransFatty acids n/a n/a n/a 0.1 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 6 0
Tryptophan (g) 0.0 0.2 n/a 0.3 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.1 0.5 n/a 0.7 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0.1 2 0
Valine (g) 0.2 0.7 n/a 1.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 4,251.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 5,061 316
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 1,163.6 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 1,404 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.3 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Vitamin C (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a n/a 0.0 0.0 1.9 6 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 102.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 225 14
Water (g) 40.3 18.2 0.2 114.2 27.0 0.0 2.2 20.1 n/a n/a 2.2 0.0 26.9 251 16
Zinc (mg) 0.9 1.1 0.0 1.9 0.2 0.0 0.0 0.5 n/a n/a 0.0 0.0 0.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Fresh Coconut Layer Cake.