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Nutritional Facts: Awesome Angus Roast Beef Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (114g)
flour tortillas
1 to taste (0g)
chive & onion cream cheese
1 to taste (0g)
ranch dressing
1 to taste (0g)
prepared horseradish
3 leaves (18g)
romaine lettuce
2 slices (40g)
tomatoes
1/4 cup (28g)
monterey jack pepper cheese
4 slices (113g)
roast beef
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 1.8 2 2
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 2.0 3 3
Ash (g) 2.7 n/a n/a n/a 0.1 0.2 1.0 1.2 5 5
Aspartic acid (g) 0.4 n/a n/a n/a 0.0 0.1 0.4 2.8 4 4
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.1 n/a n/a n/a 5.9 4.0 210.7 19.3 387 387
Calories 355.7 n/a n/a n/a 3.1 7.2 105.4 206.3 678 678
Calories (kj) 1,487.7 n/a n/a n/a 13.0 29.6 441.3 863.6 2,835 2,835
Carbohydrates (g) 58.5 n/a n/a n/a 0.6 1.6 0.2 0.0 61 61
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 25.1 88.4 114 114
Copper (mg) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.2 n/a n/a n/a 0.0 0.0 0.0 0.4 1 1
Dietary Fiber (g) 3.5 n/a n/a n/a 0.4 0.5 0.0 0.0 4 4
Folate (mcg) 118.6 n/a n/a n/a 24.5 6.0 5.1 10.2 164 164
Folate, DFE (mcg) 191.5 n/a n/a n/a 24.5 6.0 5.1 10.2 237 237
Folate, food (mcg) 13.7 n/a n/a n/a 24.5 6.0 5.1 10.2 59 59
Folic acid (mcg) 104.9 n/a n/a n/a 0.0 0.0 0.0 0.0 105 105
Fructose n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 0.5 n/a n/a 1 1
Glutamic acid (g) 3.2 n/a n/a n/a 0.0 0.2 1.7 4.6 10 10
Glycine (g) 0.4 n/a n/a n/a 0.0 0.0 0.1 1.8 2 2
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 1.0 1 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Iron (mg) 3.8 n/a n/a n/a 0.2 0.1 0.2 1.9 6 6
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.4 1.4 2 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.7 n/a n/a n/a 0.0 0.0 0.7 2.4 4 4
Lysine (g) 0.2 n/a n/a n/a 0.0 0.0 0.6 2.6 3 3
Magnesium (mg) 25.1 n/a n/a n/a 2.5 4.4 7.6 26.1 66 66
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.0 1 1
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.2 0.8 1 1
Monounsaturated Fat (g) 4.4 n/a n/a n/a 0.0 0.0 2.5 4.8 12 12
Niacin (mg) 4.1 n/a n/a n/a 0.1 0.2 0.0 8.7 13 13
Pantothenic acid (mg) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.6 1 1
Phenylalanine (g) 0.5 n/a n/a n/a 0.0 0.0 0.4 1.2 2 2
Phosphorus (mg) 141.4 n/a n/a n/a 5.4 9.6 125.4 239.1 521 521
Phytosterols n/a n/a n/a n/a n/a 2.8 n/a n/a 3 3
Polyunsaturated Fat (g) 1.8 n/a n/a n/a 0.0 0.0 0.3 0.3 2 2
Potassium (mg) 176.7 n/a n/a n/a 44.5 94.8 22.9 385.3 724 724
Proline (g) 1.1 n/a n/a n/a 0.0 0.0 0.8 1.4 3 3
Protein (g) 9.5 n/a n/a n/a 0.2 0.4 6.9 30.3 47 47
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 54.2 0.0 54 54
Riboflavin (mg) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.2 1 1
Saturated Fat (g) 2.2 n/a n/a n/a 0.0 0.0 5.4 3.5 11 11
Selenium (mcg) 25.3 n/a n/a n/a 0.1 0.0 4.1 35.0 64 64
Serine (g) 0.5 n/a n/a n/a 0.0 0.0 0.4 1.2 2 2
Sodium (mg) 725.0 n/a n/a n/a 1.4 2.0 151.4 62.3 942 942
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 2.2 n/a n/a n/a 0.2 1.1 0.1 0.0 4 4
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a n/a n/a 0.0 0.0 0.0 0.1 1 1
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 1.2 2 2
Tocopherol, alpha (mg) 0.2 n/a n/a n/a 0.0 0.2 0.1 0.4 1 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0 0
Total Fat (g) 8.8 n/a n/a n/a 0.1 0.1 8.6 9.5 27 27
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.2 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.3 1.0 2 2
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.5 1.5 2 2
Vitamin A, IU (IU) 0.0 n/a n/a n/a 1,567.8 333.2 217.2 0.0 2,118 2,118
Vitamin A, RAE (mcg) 0.0 n/a n/a n/a 78.5 16.8 55.9 0.0 151 151
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.2 1.7 2 2
Vitamin B-6 (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 1 1
Vitamin C (mg) 0.0 n/a n/a n/a 0.7 5.5 0.0 0.0 6 6
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0 6.2 n/a 6 6
Water (g) 34.5 n/a n/a n/a 17.0 37.8 11.6 73.3 174 174
Zinc (mg) 0.6 n/a n/a n/a 0.0 0.1 0.8 5.6 7 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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