Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (400g) sugar |
3 (150g) eggs |
1/4 teaspoon (2g) salt |
1 1/4 cups (273g) oil |
1/4 cup (62g) orange juice |
3 cups (375g) flour |
1 teaspoon (5g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (4g) vanilla extract |
1 cup (125g) apples |
3/4 cup (64g) coconut |
1 cup (168g) chocolate chips |
1 cup (117g) walnuts |
Total | 1 serving | |
Alanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.7 | 0.4 | 2.7 | 7 | 1 |
Ash (g) | 0.0 | 1.6 | 1.5 | 0.0 | 0.2 | 1.8 | 1.7 | 0.1 | 0.0 | 0.2 | 1.2 | 2.0 | 2.1 | 13 | 1 |
Aspartic acid | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.7 | 2.1 | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 7 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 0.0 | 104 | 10 |
Calcium (mg) | 4.0 | 84.0 | 0.4 | 0.0 | 6.8 | 56.3 | 0.0 | 26.2 | 0.5 | 7.5 | 16.6 | 53.8 | 114.7 | 371 | 37 |
Calories | 1,548.0 | 214.5 | 0.0 | 2,408.9 | 27.9 | 1,365.0 | 0.0 | 6.5 | 12.1 | 65.0 | 421.7 | 806.4 | 765.2 | 7,641 | 764 |
Calories (kj) | 6,472.0 | 898.5 | 0.0 | 10,079.8 | 116.6 | 5,711.3 | 0.0 | 27.0 | 50.6 | 272.5 | 1,764.3 | 3,373.4 | 3,203.5 | 31,969 | 3,197 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
Carbohydrates (g) | 399.9 | 1.1 | 0.0 | 0.0 | 6.4 | 286.2 | 0.0 | 2.1 | 0.5 | 17.3 | 15.1 | 107.4 | 16.0 | 852 | 85 |
Cholesterol (mg) | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 56 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.2 | 1.9 | 4 | 0 |
Cystine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 10.1 | 0.0 | 1.4 | 0.0 | 3.0 | 10.4 | 9.9 | 7.8 | 43 | 4 |
Folate (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 18.6 | 686.3 | 0.0 | 0.2 | 0.0 | 3.8 | 5.8 | 21.8 | 114.7 | 922 | 92 |
Folate, DFE (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 18.6 | 1,091.3 | 0.0 | 0.2 | 0.0 | 3.8 | 5.8 | 21.8 | 114.7 | 1,327 | 133 |
Folate, food (mcg) | 0.0 | 70.5 | 0.0 | 0.0 | 18.6 | 108.8 | 0.0 | 0.2 | 0.0 | 3.8 | 5.8 | 21.8 | 114.7 | 344 | 34 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 58 |
Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7.4 | n/a | n/a | 0.1 | 8 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | 0.1 | 4 | 0 |
Glutamic acid | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 3.3 | 21 | 2 |
Glycine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.0 | 4 | 0 |
Histidine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 2.6 | 0.0 | 0.0 | 0.1 | 17.4 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 5.3 | 3.4 | 32 | 3 |
Isoleucine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.7 | 4 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 1.4 | 6 | 1 |
Lysine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.5 | 3 | 0 |
Magnesium (mg) | 0.0 | 18.0 | 0.0 | 0.0 | 6.8 | 82.5 | 0.0 | 1.6 | 0.5 | 6.3 | 57.5 | 193.2 | 184.9 | 551 | 55 |
Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.5 | 0.0 | 0.0 | 1.8 | 1.3 | 4.0 | 10 | 1 |
Methionine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 2 | 0 |
Monounsaturated Fat (g) | 0.0 | 5.5 | 0.0 | 75.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 16.7 | 10.5 | 110 | 11 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 22.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.7 | 1.3 | 25 | 3 |
Pantothenic acid (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.7 | 6 | 1 |
Phenylalanine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 4 | 0 |
Phosphorus (mg) | 0.0 | 297.0 | 0.0 | 0.0 | 10.5 | 405.0 | 0.0 | 1.7 | 0.3 | 13.8 | 131.6 | 221.8 | 404.8 | 1,486 | 149 |
Phytosterols | n/a | n/a | 0.0 | 2,637.8 | n/a | n/a | n/a | 0.7 | n/a | 15.0 | n/a | n/a | 84.2 | 2,738 | 274 |
Polyunsaturated Fat (g) | 0.0 | 2.9 | 0.0 | 149.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1.6 | 55.2 | 211 | 21 |
Potassium (mg) | 8.0 | 207.0 | 0.1 | 0.0 | 124.0 | 401.3 | 0.0 | 11.3 | 6.2 | 133.8 | 347.0 | 613.2 | 516.0 | 2,368 | 237 |
Proline | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.8 | 7 | 1 |
Protein (g) | 0.0 | 18.8 | 0.0 | 0.0 | 0.4 | 38.7 | 0.0 | 0.1 | 0.0 | 0.3 | 4.4 | 7.1 | 17.8 | 88 | 9 |
Retinol (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 24 |
Riboflavin (mg) | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3 | 0 |
Saturated Fat (g) | 0.0 | 4.7 | 0.0 | 35.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.6 | 29.8 | 7.2 | 114 | 11 |
Selenium (mcg) | 2.4 | 46.1 | 0.0 | 0.0 | 0.1 | 127.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.8 | 7.1 | 5.7 | 200 | 20 |
Serine | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 5 | 1 |
Sodium (mg) | 4.0 | 213.0 | 581.4 | 0.0 | 0.6 | 7.5 | 1,258.6 | 0.3 | 0.4 | 1.3 | 23.6 | 18.5 | 2.3 | 2,111 | 211 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
Sucrose (g) | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 2.8 | 405 | 40 |
Sugar (g) | 399.2 | 0.6 | 0.0 | 0.0 | 5.2 | 1.0 | 0.0 | 0.1 | 0.5 | 13.0 | 4.7 | 91.6 | 3.1 | 519 | 52 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 0.0 | 816 | 82 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 4 | 0 |
Threonine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.3 | 0.7 | 3 | 0 |
Tocopherol, alpha (mg) | 0.0 | 1.6 | 0.0 | 39.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.8 | 43 | 4 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2.2 | 2 | 0 |
Tocopherol, gamma | n/a | 0.8 | n/a | n/a | n/a | 1.4 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 24.4 | 27 | 3 |
Total Fat (g) | 0.0 | 14.3 | 0.0 | 272.5 | 0.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 41.2 | 50.4 | 76.3 | 459 | 46 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 1 | 0 |
Tyrosine | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.5 | 3 | 0 |
Valine | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 810.0 | 0.0 | 0.0 | 124.0 | 0.0 | 0.0 | 7.7 | 0.0 | 67.5 | 0.0 | 0.0 | 23.4 | 1,033 | 103 |
Vitamin A, RAE (mcg) | 0.0 | 240.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 0.0 | 0.0 | 1.2 | 252 | 25 |
Vitamin B-12 (mcg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 31.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.8 | 1.0 | 0.0 | 1.5 | 39 | 4 |
Vitamin D (IU) | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 12 |
Water (g) | 0.1 | 114.2 | 0.0 | 0.0 | 54.7 | 44.7 | 0.0 | 0.3 | 2.2 | 107.0 | 1.9 | 1.2 | 4.8 | 331 | 33 |
Zinc (mg) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 2.7 | 3.6 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.