Nutritional Facts: Apple Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
sugar
3 (150g)
eggs
1/4 teaspoon (2g)
salt
1 1/4 cups (273g)
oil
1/4 cup (62g)
orange juice
3 cups (375g)
flour
1 teaspoon (5g)
baking soda
1 teaspoon (3g)
cinnamon
1 teaspoon (4g)
vanilla extract
1 cup (125g)
apples
3/4 cup (64g)
coconut
1 cup (168g)
chocolate chips
1 cup (117g)
walnuts
Total 1 serving
Alanine n/a 1.1 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.2 0.3 0.8 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine n/a 1.2 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.7 0.4 2.7 7 1
Ash (g) 0.0 1.6 1.5 0.0 0.2 1.8 1.7 0.1 0.0 0.2 1.2 2.0 2.1 13 1
Aspartic acid n/a 2.0 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.1 0.4 0.7 2.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.2 0.0 104 10
Calcium (mg) 4.0 84.0 0.4 0.0 6.8 56.3 0.0 26.2 0.5 7.5 16.6 53.8 114.7 371 37
Calories 1,548.0 214.5 0.0 2,408.9 27.9 1,365.0 0.0 6.5 12.1 65.0 421.7 806.4 765.2 7,641 764
Calories (kj) 6,472.0 898.5 0.0 10,079.8 116.6 5,711.3 0.0 27.0 50.6 272.5 1,764.3 3,373.4 3,203.5 31,969 3,197
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 399.9 1.1 0.0 0.0 6.4 286.2 0.0 2.1 0.5 17.3 15.1 107.4 16.0 852 85
Cholesterol (mg) 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 56
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.5 1.2 1.9 4 0
Cystine n/a 0.4 0.0 0.0 0.0 0.8 n/a 0.0 n/a 0.0 0.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 10.1 0.0 1.4 0.0 3.0 10.4 9.9 7.8 43 4
Folate (mcg) 0.0 70.5 0.0 0.0 18.6 686.3 0.0 0.2 0.0 3.8 5.8 21.8 114.7 922 92
Folate, DFE (mcg) 0.0 70.5 0.0 0.0 18.6 1,091.3 0.0 0.2 0.0 3.8 5.8 21.8 114.7 1,327 133
Folate, food (mcg) 0.0 70.5 0.0 0.0 18.6 108.8 0.0 0.2 0.0 3.8 5.8 21.8 114.7 344 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 58
Fructose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 7.4 n/a n/a 0.1 8 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.6 n/a n/a n/a n/a n/a 0.0 n/a 3.0 n/a n/a 0.1 4 0
Glutamic acid n/a 2.5 0.0 0.0 0.0 13.0 n/a 0.0 n/a 0.0 1.0 1.1 3.3 21 2
Glycine n/a 0.6 0.0 0.0 0.0 1.4 n/a 0.0 n/a 0.0 0.2 0.3 1.0 4 0
Histidine n/a 0.5 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.1 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 2.6 0.0 0.0 0.1 17.4 0.0 0.2 0.0 0.2 2.1 5.3 3.4 32 3
Isoleucine n/a 1.0 0.0 0.0 0.0 1.3 n/a 0.0 n/a 0.0 0.2 0.3 0.7 4 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 1.6 0.0 0.0 0.0 2.7 n/a 0.0 n/a 0.0 0.3 0.4 1.4 6 1
Lysine n/a 1.4 0.0 0.0 0.0 0.9 n/a 0.0 n/a 0.0 0.2 0.4 0.5 3 0
Magnesium (mg) 0.0 18.0 0.0 0.0 6.8 82.5 0.0 1.6 0.5 6.3 57.5 193.2 184.9 551 55
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 2.6 0.0 0.5 0.0 0.0 1.8 1.3 4.0 10 1
Methionine n/a 0.6 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.1 0.1 0.3 2 0
Monounsaturated Fat (g) 0.0 5.5 0.0 75.1 0.0 0.3 0.0 0.0 0.0 0.0 1.8 16.7 10.5 110 11
Niacin (mg) 0.0 0.1 0.0 0.0 0.2 22.1 0.0 0.0 0.0 0.1 0.4 0.7 1.3 25 3
Pantothenic acid (mg) 0.0 2.3 0.0 0.0 0.1 1.6 0.0 0.0 0.0 0.1 0.5 0.2 0.7 6 1
Phenylalanine n/a 1.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a 0.0 0.2 0.3 0.8 4 0
Phosphorus (mg) 0.0 297.0 0.0 0.0 10.5 405.0 0.0 1.7 0.3 13.8 131.6 221.8 404.8 1,486 149
Phytosterols n/a n/a 0.0 2,637.8 n/a n/a n/a 0.7 n/a 15.0 n/a n/a 84.2 2,738 274
Polyunsaturated Fat (g) 0.0 2.9 0.0 149.0 0.0 1.5 0.0 0.0 0.0 0.1 0.5 1.6 55.2 211 21
Potassium (mg) 8.0 207.0 0.1 0.0 124.0 401.3 0.0 11.3 6.2 133.8 347.0 613.2 516.0 2,368 237
Proline n/a 0.8 0.0 0.0 0.0 4.5 n/a 0.0 n/a 0.0 0.2 0.3 0.8 7 1
Protein (g) 0.0 18.8 0.0 0.0 0.4 38.7 0.0 0.1 0.0 0.3 4.4 7.1 17.8 88 9
Retinol (mcg) 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 24
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.1 0.2 0.2 3 0
Saturated Fat (g) 0.0 4.7 0.0 35.3 0.0 0.6 0.0 0.0 0.0 0.0 36.6 29.8 7.2 114 11
Selenium (mcg) 2.4 46.1 0.0 0.0 0.1 127.1 0.0 0.1 0.0 0.0 11.8 7.1 5.7 200 20
Serine n/a 1.5 0.0 0.0 0.0 1.9 n/a 0.0 n/a 0.0 0.2 0.3 1.1 5 1
Sodium (mg) 4.0 213.0 581.4 0.0 0.6 7.5 1,258.6 0.3 0.4 1.3 23.6 18.5 2.3 2,111 211
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 399.2 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a 2.8 405 40
Sugar (g) 399.2 0.6 0.0 0.0 5.2 1.0 0.0 0.1 0.5 13.0 4.7 91.6 3.1 519 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 816.5 0.0 816 82
Thiamin (mg) 0.0 0.1 0.0 0.0 0.1 2.9 0.0 0.0 0.0 0.0 0.0 0.1 0.4 4 0
Threonine n/a 0.8 0.0 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.2 0.3 0.7 3 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 39.0 0.0 0.2 0.0 0.1 0.0 0.2 0.3 0.4 0.8 43 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.3 n/a 0.0 n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma n/a 0.8 n/a n/a n/a 1.4 n/a 0.3 n/a 0.0 n/a n/a 24.4 27 3
Total Fat (g) 0.0 14.3 0.0 272.5 0.1 3.7 0.0 0.0 0.0 0.2 41.2 50.4 76.3 459 46
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan n/a 0.3 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.1 0.2 1 0
Tyrosine n/a 0.7 0.0 0.0 0.0 1.2 n/a 0.0 n/a 0.0 0.1 0.3 0.5 3 0
Valine n/a 1.3 0.0 0.0 0.0 1.6 n/a 0.0 n/a 0.0 0.3 0.4 0.9 4 0
Vitamin A, IU (IU) 0.0 810.0 0.0 0.0 124.0 0.0 0.0 7.7 0.0 67.5 0.0 0.0 23.4 1,033 103
Vitamin A, RAE (mcg) 0.0 240.0 0.0 0.0 6.2 0.0 0.0 0.4 0.0 3.8 0.0 0.0 1.2 252 25
Vitamin B-12 (mcg) 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.2 0.1 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 31.0 0.0 0.0 0.1 0.0 5.8 1.0 0.0 1.5 39 4
Vitamin D (IU) 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 12
Water (g) 0.1 114.2 0.0 0.0 54.7 44.7 0.0 0.3 2.2 107.0 1.9 1.2 4.8 331 33
Zinc (mg) 0.0 1.9 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.1 1.3 2.7 3.6 12 1

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