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Nutritional Facts: Corn Cakes With Avocado Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (402g)
avocados
1/2 cup (8g)
cilantro leaves
2 tablespoons (30g)
lime juice
2 (30g)
green onions
1 dash (0g)
hot sauce
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground pepper
2 1/2 cups (825g)
frozen corn kernels
4 ounces (114g)
red onions
2 (100g)
eggs
1/2 cup (8g)
cilantro leaves
1 cup (125g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (6g)
sea salt
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.4 0.0 0.7 n/a 0.4 n/a 0.0 n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.1 0.8 n/a 0.5 n/a 0.0 n/a n/a 3 1
Ash (g) 6.4 0.1 0.1 0.2 0.0 n/a n/a 5.1 0.4 1.1 0.1 0.6 3.3 6.0 n/a n/a 23 6
Aspartic acid (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 1.9 0.1 1.3 n/a 0.5 n/a 0.0 n/a n/a 5 1
Beta-sitosterol (mg) 305.5 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 48.2 5.4 4.2 21.6 0.0 n/a n/a 24.8 26.3 56.0 5.4 18.8 338.7 1.4 n/a n/a 551 138
Calories 643.2 1.8 7.6 9.6 0.0 n/a n/a 775.5 45.7 143.0 1.8 455.0 2.3 0.0 n/a n/a 2,086 521
Calories (kj) 2,693.4 7.6 31.5 40.5 0.0 n/a n/a 3,225.8 189.7 599.0 7.6 1,903.8 9.8 0.0 n/a n/a 8,709 2,177
Campesterol (mg) 20.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 34.3 0.3 2.5 2.2 0.0 n/a n/a 184.2 10.7 0.7 0.3 95.4 1.1 0.0 n/a n/a 332 83
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 372.0 0.0 0.0 0.0 0.0 n/a n/a 372 93
Copper (mg) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.1 0.0 0.2 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.1 n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 26.9 0.2 0.1 0.8 0.0 n/a n/a 17.3 1.9 0.0 0.2 3.4 0.0 0.0 n/a n/a 51 13
Folate (mcg) 325.6 5.0 3.0 19.2 0.0 n/a n/a 255.8 21.7 47.0 5.0 32.5 0.0 0.0 n/a n/a 715 179
Folate, DFE (mcg) 325.6 5.0 3.0 19.2 0.0 n/a n/a 255.8 21.7 47.0 5.0 32.5 0.0 0.0 n/a n/a 715 179
Folate, food (mcg) 325.6 5.0 3.0 19.2 0.0 n/a n/a 255.8 21.7 47.0 5.0 32.5 0.0 0.0 n/a n/a 715 179
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1.5 0.0 n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a 0.2 n/a n/a n/a n/a n/a 2.3 0.4 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 1.2 n/a 0.0 0.1 0.0 n/a n/a 5.1 0.3 1.7 n/a 4.3 n/a 0.0 n/a n/a 13 3
Glycine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.4 n/a 0.5 n/a 0.0 n/a n/a 2 1
Histidine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.7 0.0 0.3 n/a 0.3 n/a 0.0 n/a n/a 2 0
Iron (mg) 2.2 0.1 0.0 0.4 0.0 n/a n/a 5.0 0.2 1.8 0.1 1.5 0.5 0.0 n/a n/a 12 3
Isoleucine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.7 n/a 0.4 n/a 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 2.8 0.0 1.1 n/a 0.9 n/a 0.0 n/a n/a 5 1
Lysine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.1 0.0 0.9 n/a 0.3 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 116.6 2.1 2.4 6.0 0.0 n/a n/a 239.3 11.4 12.0 2.1 27.5 1.8 0.1 n/a n/a 421 105
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 1.2 0.1 0.0 0.0 0.9 0.0 0.0 n/a n/a 3 1
Methionine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.4 n/a 0.2 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.0 3.7 0.0 0.1 0.0 0.0 n/a n/a 45 11
Niacin (mg) 7.0 0.1 0.0 0.2 0.0 n/a n/a 12.5 0.1 0.1 0.1 1.6 0.0 0.0 n/a n/a 22 5
Pantothenic acid (mg) 5.6 0.0 0.0 0.0 0.0 n/a n/a 2.1 0.1 1.5 0.0 0.5 0.0 0.0 n/a n/a 10 3
Phenylalanine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 0.7 n/a 0.7 n/a 0.0 n/a n/a 3 1
Phosphorus (mg) 209.0 3.8 4.2 11.1 0.0 n/a n/a 618.8 33.1 198.0 3.8 135.0 456.2 0.0 n/a n/a 1,673 418
Phytosterols n/a 0.4 n/a n/a n/a n/a n/a n/a 17.1 n/a 0.4 n/a n/a 0.0 n/a n/a 18 4
Polyunsaturated Fat (g) 7.3 0.0 0.0 0.0 0.0 n/a n/a 2.9 0.0 1.9 0.0 0.5 0.0 0.0 n/a n/a 13 3
Potassium (mg) 1,949.7 41.7 35.4 82.8 0.1 n/a n/a 2,070.8 166.9 138.0 41.7 133.8 0.2 0.5 n/a n/a 4,661 1,165
Proline (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 2.3 0.0 0.5 n/a 1.5 n/a 0.0 n/a n/a 5 1
Protein (g) 8.0 0.2 0.1 0.5 0.0 n/a n/a 25.7 1.3 12.6 0.2 12.9 0.0 0.0 n/a n/a 61 15
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 160.0 0.0 0.0 0.0 0.0 n/a n/a 160 40
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.6 0.0 0.5 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 8.5 0.0 0.0 0.0 0.0 n/a n/a 0.9 0.0 3.1 0.0 0.2 0.0 0.0 n/a n/a 13 3
Selenium (mcg) 1.6 0.1 0.0 0.2 0.0 n/a n/a 5.8 0.6 30.7 0.1 42.4 0.0 0.0 n/a n/a 81 20
Serine (g) 0.5 n/a 0.0 0.0 0.0 n/a n/a 1.2 0.0 1.0 n/a 0.6 n/a 0.0 n/a n/a 3 1
Sodium (mg) 28.1 3.7 0.6 4.8 1.6 n/a n/a 33.0 4.6 142.0 3.7 2.5 363.1 2,325.5 n/a n/a 2,913 728
Starch (g) 0.4 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 8.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 9 2
Sucrose (g) 0.2 n/a 0.1 n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 2.7 0.1 0.5 0.7 0.0 n/a n/a n/a 4.8 0.4 0.1 0.3 0.0 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 1.4 0.1 0.0 0.0 0.2 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.6 n/a 0.4 n/a 0.0 n/a n/a 2 1
Tocopherol, alpha (mg) 8.3 0.2 0.1 0.2 0.0 n/a n/a n/a 0.0 1.1 0.2 0.1 0.0 0.0 n/a n/a 10 3
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 58.9 0.0 0.0 0.1 0.0 n/a n/a 6.1 0.1 9.5 0.0 1.2 0.0 0.0 n/a n/a 76 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.2 0.0 0.2 n/a 0.2 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.2 n/a 0.0 0.0 0.0 n/a n/a 1.0 0.0 0.5 n/a 0.4 n/a 0.0 n/a n/a 2 1
Valine (g) 0.4 n/a 0.0 0.0 0.0 n/a n/a 1.5 0.0 0.9 n/a 0.5 n/a 0.0 n/a n/a 3 1
Vitamin A, IU (IU) 586.9 539.8 15.1 299.1 0.1 n/a n/a 33.0 2.3 540.0 539.8 0.0 0.0 0.0 n/a n/a 2,556 639
Vitamin A, RAE (mcg) 28.1 27.0 0.6 15.0 0.0 n/a n/a 0.0 0.0 160.0 27.0 0.0 0.0 0.0 n/a n/a 258 64
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 1.0 0.0 0.0 0.0 0.0 n/a n/a 1.8 0.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 40.2 2.2 9.1 5.6 0.0 n/a n/a 39.6 8.5 0.0 2.2 0.0 0.0 0.0 n/a n/a 107 27
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 82.0 0.0 0.0 0.0 0.0 n/a n/a 82 21
Water (g) 294.4 7.4 27.5 26.9 0.1 n/a n/a 603.9 101.8 76.2 7.4 14.9 0.2 0.0 n/a n/a 1,161 290
Zinc (mg) 2.6 0.0 0.0 0.1 0.0 n/a n/a 5.2 0.2 1.3 0.0 0.9 0.0 0.0 n/a n/a 10 3

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