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Nutritional Facts: Basic Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
1 tablespoon (14g)
baking powder
1 tablespoon (13g)
sugar
1/2 teaspoon (3g)
salt
1 (50g)
eggs
1 cup (244g)
milk
2 tablespoons (27g)
vegetable oil
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.4 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.4 0.3 0.0 1 0
Ash (g) 0.6 9.9 0.0 3.0 0.5 1.8 0.0 16 4
Aspartic acid (g) 0.5 n/a n/a 0.0 0.7 0.6 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.8 1,016.2 0.1 0.7 28.0 290.4 0.0 1,354 339
Calories 455.0 7.0 48.8 0.0 71.5 156.2 240.4 979 245
Calories (kj) 1,903.8 29.4 203.9 0.0 299.5 653.9 1,006.1 4,097 1,024
Carbohydrates (g) 95.4 3.3 12.6 0.0 0.4 11.3 0.0 123 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 186.0 34.2 0.0 220 55
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.3 n/a n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Folate (mcg) 228.8 0.0 0.0 0.0 23.5 12.2 0.0 264 66
Folate, DFE (mcg) 363.8 0.0 0.0 0.0 23.5 12.2 0.0 399 100
Folate, food (mcg) 36.3 0.0 0.0 0.0 23.5 12.2 0.0 72 18
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 48
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 4.3 n/a n/a 0.0 0.8 1.7 0.0 7 2
Glycine (g) 0.5 n/a n/a 0.0 0.2 0.2 0.0 1 0
Histidine (g) 0.3 n/a n/a 0.0 0.2 0.2 0.0 1 0
Iron (mg) 5.8 1.6 0.0 0.0 0.9 0.1 0.0 8 2
Isoleucine (g) 0.4 n/a n/a 0.0 0.3 0.5 0.0 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.9 n/a n/a 0.0 0.5 0.8 0.0 2 1
Lysine (g) 0.3 n/a n/a 0.0 0.5 0.6 0.0 1 0
Magnesium (mg) 27.5 5.4 0.0 0.0 6.0 31.7 0.0 71 18
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.2 0.2 0.0 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 1.8 2.6 7.5 12 3
Niacin (mg) 7.4 0.0 0.0 0.0 0.0 0.2 0.0 8 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.0 0.8 0.8 0.0 2 1
Phenylalanine (g) 0.7 n/a n/a 0.0 0.3 0.4 0.0 1 0
Phosphorus (mg) 135.0 1,368.7 0.0 0.0 99.0 226.9 0.0 1,830 457
Phytosterols n/a n/a n/a 0.0 n/a 0.0 263.3 263 66
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.0 1.0 0.3 14.9 17 4
Potassium (mg) 133.8 0.7 0.3 0.2 69.0 368.4 0.0 572 143
Proline (g) 1.5 n/a n/a 0.0 0.3 0.8 0.0 3 1
Protein (g) 12.9 0.0 0.0 0.0 6.3 8.0 0.0 27 7
Retinol (mcg) 0.0 0.0 0.0 0.0 80.0 75.6 0.0 156 39
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.2 0.4 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 1.6 5.6 3.5 11 3
Selenium (mcg) 42.4 0.0 0.1 0.0 15.4 4.9 0.0 63 16
Serine (g) 0.6 n/a n/a 0.0 0.5 0.4 0.0 2 0
Sodium (mg) 2.5 1,089.2 0.1 1,162.7 71.0 119.6 0.0 2,445 611
Sucrose n/a n/a 12.6 n/a 0.0 n/a n/a 13 3
Sugar (g) 0.3 0.0 12.6 0.0 0.2 n/a 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.3 0.4 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.5 n/a 3.9 4 1
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a 0.3 n/a n/a 1 0
Total Fat (g) 1.2 0.0 0.0 0.0 4.8 8.9 27.2 42 11
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.2 0.4 0.0 1 0
Valine (g) 0.5 n/a n/a 0.0 0.4 0.5 0.0 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 270.0 336.7 0.0 607 152
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 80.0 80.5 0.0 161 40
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.9 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 41.0 n/a 0.0 41 10
Water (g) 14.9 0.6 0.0 0.0 38.1 214.0 0.0 267 67
Zinc (mg) 0.9 0.0 0.0 0.0 0.6 0.9 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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