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    Nutritional Facts: Basic French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (122g)
    milk
    1/4 teaspoon (1g)
    vanilla extract
    1/2 teaspoon (2g)
    cinnamon sugar
    6 slices (150g)
    stale bread
    Total 1 serving
    Alanine (g) 0.7 0.1 n/a n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 n/a n/a 0.4 1 0
    Ash (g) 1.1 0.9 0.0 0.0 3.0 5 2
    Aspartic acid (g) 1.3 0.3 n/a n/a 0.5 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 145.2 0.1 0.0 226.5 428 143
    Calories 143.0 78.1 3.0 8.1 399.0 631 210
    Calories (kj) 599.0 327.0 12.7 34.0 1,669.5 2,642 881
    Carbohydrates (g) 0.7 5.7 0.1 2.1 75.9 85 28
    Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 389 130
    Copper (mg) 0.1 0.0 0.0 0.0 0.4 0 0
    Cystine (g) 0.3 0.0 n/a n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 1
    Folate (mcg) 47.0 6.1 0.0 0.0 166.5 220 73
    Folate, DFE (mcg) 47.0 6.1 0.0 0.0 256.5 310 103
    Folate, food (mcg) 47.0 6.1 0.0 0.0 37.5 91 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 129 43
    Fructose (g) 0.0 n/a n/a 0.0 2.7 3 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a 0.0 2.1 2 1
    Glutamic acid (g) 1.7 0.8 n/a n/a 3.7 6 2
    Glycine (g) 0.4 0.1 n/a n/a 0.4 1 0
    Histidine (g) 0.3 0.1 n/a n/a 0.2 1 0
    Iron (mg) 1.8 0.1 0.0 0.0 5.6 7 2
    Isoleucine (g) 0.7 0.2 n/a n/a 0.4 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
    Leucine (g) 1.1 0.4 n/a n/a 0.8 2 1
    Lysine (g) 0.9 0.3 n/a n/a 0.3 2 1
    Magnesium (mg) 12.0 15.9 0.1 0.0 34.5 62 21
    Maltose (g) 0.0 n/a n/a 0.0 1.7 2 1
    Manganese (mg) 0.0 0.0 0.0 0.0 0.7 1 0
    Methionine (g) 0.4 0.1 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 1.0 6 2
    Niacin (mg) 0.1 0.1 0.0 0.0 6.6 7 2
    Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.3 2 1
    Phenylalanine (g) 0.7 0.2 n/a n/a 0.6 1 0
    Phosphorus (mg) 198.0 113.5 0.1 0.0 148.5 460 153
    Phytosterols n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 2.0 4 1
    Potassium (mg) 138.0 184.2 1.6 0.0 150.0 474 158
    Proline (g) 0.5 0.4 n/a n/a 1.2 2 1
    Protein (g) 12.6 4.0 0.0 0.0 11.5 28 9
    Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 198 66
    Riboflavin (mg) 0.5 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 3.1 2.8 0.0 0.0 1.1 7 2
    Selenium (mcg) 30.7 2.4 0.0 0.0 26.0 59 20
    Serine (g) 1.0 0.2 n/a n/a 0.6 2 1
    Sodium (mg) 142.0 59.8 0.1 0.0 766.5 968 323
    Starch n/a n/a n/a n/a 60.9 61 20
    Sucrose (g) 0.0 n/a n/a 2.1 0.0 2 1
    Sugar (g) 0.4 n/a 0.1 2.1 6.5 9 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 1 0
    Threonine (g) 0.6 0.2 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.3 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 4.5 0.0 0.0 4.9 19 6
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0 0
    Tyrosine (g) 0.5 0.2 n/a n/a 0.3 1 0
    Valine (g) 0.9 0.3 n/a n/a 0.5 2 1
    Vitamin A, IU (IU) 540.0 168.4 0.0 0.0 0.0 708 236
    Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.0 0.0 200 67
    Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 82 27
    Water (g) 76.2 107.0 0.6 0.0 54.7 238 79
    Zinc (mg) 1.3 0.5 0.0 0.0 1.1 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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