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Nutritional Facts: Basic French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (122g)
milk
1/4 teaspoon (1g)
vanilla extract
1/2 teaspoon (2g)
cinnamon sugar
6 slices (150g)
stale bread
Total 1 serving
Alanine (g) 0.7 0.1 n/a n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.8 0.1 n/a n/a 0.4 1 0
Ash (g) 1.1 0.9 0.0 0.0 3.0 5 2
Aspartic acid (g) 1.3 0.3 n/a n/a 0.5 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 145.2 0.1 0.0 226.5 428 143
Calories 143.0 78.1 3.0 8.1 399.0 631 210
Calories (kj) 599.0 327.0 12.7 34.0 1,669.5 2,642 881
Carbohydrates (g) 0.7 5.7 0.1 2.1 75.9 85 28
Cholesterol (mg) 372.0 17.1 0.0 0.0 0.0 389 130
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0 0
Cystine (g) 0.3 0.0 n/a n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.6 4 1
Folate (mcg) 47.0 6.1 0.0 0.0 166.5 220 73
Folate, DFE (mcg) 47.0 6.1 0.0 0.0 256.5 310 103
Folate, food (mcg) 47.0 6.1 0.0 0.0 37.5 91 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 129.0 129 43
Fructose (g) 0.0 n/a n/a 0.0 2.7 3 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a 0.0 2.1 2 1
Glutamic acid (g) 1.7 0.8 n/a n/a 3.7 6 2
Glycine (g) 0.4 0.1 n/a n/a 0.4 1 0
Histidine (g) 0.3 0.1 n/a n/a 0.2 1 0
Iron (mg) 1.8 0.1 0.0 0.0 5.6 7 2
Isoleucine (g) 0.7 0.2 n/a n/a 0.4 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 1.1 0.4 n/a n/a 0.8 2 1
Lysine (g) 0.9 0.3 n/a n/a 0.3 2 1
Magnesium (mg) 12.0 15.9 0.1 0.0 34.5 62 21
Maltose (g) 0.0 n/a n/a 0.0 1.7 2 1
Manganese (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Methionine (g) 0.4 0.1 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 1.3 0.0 0.0 1.0 6 2
Niacin (mg) 0.1 0.1 0.0 0.0 6.6 7 2
Pantothenic acid (mg) 1.5 0.4 0.0 0.0 0.3 2 1
Phenylalanine (g) 0.7 0.2 n/a n/a 0.6 1 0
Phosphorus (mg) 198.0 113.5 0.1 0.0 148.5 460 153
Phytosterols n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.9 0.2 0.0 0.0 2.0 4 1
Potassium (mg) 138.0 184.2 1.6 0.0 150.0 474 158
Proline (g) 0.5 0.4 n/a n/a 1.2 2 1
Protein (g) 12.6 4.0 0.0 0.0 11.5 28 9
Retinol (mcg) 160.0 37.8 0.0 0.0 0.0 198 66
Riboflavin (mg) 0.5 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 3.1 2.8 0.0 0.0 1.1 7 2
Selenium (mcg) 30.7 2.4 0.0 0.0 26.0 59 20
Serine (g) 1.0 0.2 n/a n/a 0.6 2 1
Sodium (mg) 142.0 59.8 0.1 0.0 766.5 968 323
Starch n/a n/a n/a n/a 60.9 61 20
Sucrose (g) 0.0 n/a n/a 2.1 0.0 2 1
Sugar (g) 0.4 n/a 0.1 2.1 6.5 9 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 1 0
Threonine (g) 0.6 0.2 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.3 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 4.5 0.0 0.0 4.9 19 6
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.2 n/a n/a 0.3 1 0
Valine (g) 0.9 0.3 n/a n/a 0.5 2 1
Vitamin A, IU (IU) 540.0 168.4 0.0 0.0 0.0 708 236
Vitamin A, RAE (mcg) 160.0 40.3 0.0 0.0 0.0 200 67
Vitamin B-12 (mcg) 0.9 0.4 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 2 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 82 27
Water (g) 76.2 107.0 0.6 0.0 54.7 238 79
Zinc (mg) 1.3 0.5 0.0 0.0 1.1 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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