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Nutritional Facts: Lemon Butter Tilapia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (340g)
tilapia fillets
1 (48g)
lemons, juice of
1/4 cup (15g)
fresh parsley
4 tablespoons (57g)
butter
2 tablespoons (27g)
olive oil
1/4 cup (31g)
flour
Total 1 serving
Alanine (g) 4.2 n/a 0.0 0.0 0.0 0.1 4 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.3 n/a 0.0 0.0 0.0 0.1 5 2
Ash (g) 3.2 0.1 0.3 1.2 0.0 0.1 5 2
Aspartic acid (g) 7.8 n/a 0.0 0.0 0.0 0.1 8 4
Beta-sitosterol n/a n/a n/a 2.3 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 2.9 20.7 13.6 0.3 4.7 76 38
Calories 326.6 10.6 5.4 407.3 238.7 113.8 1,102 551
Calories (kj) 1,360.9 43.7 22.7 1,703.4 998.7 475.9 4,605 2,303
Campesterol n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 3.3 0.9 0.0 0.0 23.8 28 14
Cholesterol (mg) 170.1 0.0 0.0 122.1 0.0 0.0 292 146
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 0.0 0.1 0.5 0.0 0.0 0.8 1 1
Folate (mcg) 81.7 9.6 22.8 1.7 0.0 57.2 173 86
Folate, DFE (mcg) 81.7 9.6 22.8 1.7 0.0 90.9 207 103
Folate, food (mcg) 81.7 9.6 22.8 1.7 0.0 9.1 125 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 48.1 48 24
Fructose n/a 0.5 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 0 0
Glutamic acid (g) 10.9 n/a 0.0 0.1 0.0 1.1 12 6
Glycine (g) 3.5 n/a 0.0 0.0 0.0 0.1 4 2
Histidine (g) 1.6 n/a 0.0 0.0 0.0 0.1 2 1
Iron (mg) 1.9 0.0 0.9 0.0 0.2 1.5 4 2
Isoleucine (g) 3.2 n/a 0.0 0.0 0.0 0.1 3 2
Lactose n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 5.5 n/a 0.0 0.0 0.0 0.2 6 3
Lysine (g) 6.2 n/a 0.0 0.0 0.0 0.1 6 3
Magnesium (mg) 91.9 2.9 7.5 1.1 0.0 6.9 110 55
Maltose n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Methionine (g) 2.0 n/a 0.0 0.0 0.0 0.1 2 1
Monounsaturated Fat (g) 1.7 0.0 0.0 11.9 19.7 0.0 33 17
Niacin (mg) 13.3 0.0 0.2 0.0 0.0 1.8 15 8
Pantothenic acid (mg) 1.7 0.1 0.1 0.1 0.0 0.1 2 1
Phenylalanine (g) 2.8 n/a 0.0 0.0 0.0 0.2 3 1
Phosphorus (mg) 578.4 3.8 8.7 13.6 0.0 33.8 638 319
Phytosterols n/a n/a 0.8 n/a 59.7 n/a 60 30
Polyunsaturated Fat (g) 1.2 0.0 0.0 1.7 2.8 0.1 6 3
Potassium (mg) 1,027.5 49.4 83.1 13.6 0.3 33.4 1,207 604
Proline (g) 2.6 n/a 0.0 0.0 0.0 0.4 3 2
Protein (g) 68.3 0.2 0.4 0.5 0.0 3.2 73 36
Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 381 191
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 2.0 0.0 0.0 29.2 3.7 0.0 35 17
Selenium (mcg) 142.2 0.0 0.0 0.6 0.0 10.6 153 77
Serine (g) 2.8 n/a 0.0 0.0 0.0 0.2 3 1
Sodium (mg) 176.9 0.5 8.4 405.6 0.5 0.6 593 296
Starch n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.2 0.1 0.0 0.0 0.1 1 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0 0
Threonine (g) 3.2 n/a 0.0 0.0 0.0 0.1 3 2
Tocopherol, alpha (mg) 1.4 0.1 0.1 1.3 3.9 0.0 7 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.0 0.2 0.1 1 0
Total Fat (g) 5.8 0.1 0.1 46.1 27.0 0.3 79 40
Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a n/a 2 1
TransFatty acids n/a 0.0 n/a 1.9 n/a n/a 2 1
Tryptophan (g) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 0.0 0.1 2 1
Valine (g) 3.3 n/a 0.0 0.0 0.0 0.1 3 2
Vitamin A, IU (IU) 0.0 2.9 1,263.6 1,419.4 0.0 0.0 2,686 1,343
Vitamin A, RAE (mcg) 0.0 0.0 63.2 388.5 0.0 0.0 452 226
Vitamin B-12 (mcg) 5.4 0.0 0.0 0.1 0.0 0.0 5 3
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 18.6 20.0 0.0 0.0 0.0 39 19
Vitamin D (IU) 421.9 0.0 0.0 34.1 0.0 0.0 456 228
Water (g) 265.6 44.3 13.2 9.0 0.0 3.7 336 168
Zinc (mg) 1.1 0.0 0.2 0.1 0.0 0.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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