Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 small (70g) white onions |
1 (40g) celery ribs |
1 (61g) carrots |
2 (6g) garlic cloves |
4 cups (976g) chicken broth |
1/2 cup (118g) dry white wine |
1 head (588g) cauliflower |
1/2 teaspoon (1g) curry powder |
1/4 teaspoon (1g) white pepper |
1/2 teaspoon (2g) white sugar |
1 to taste (0g) salt |
1 cup (240g) light cream |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.2 | 0.8 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 2 | 0 |
| Ash (g) | 0.9 | 0.2 | 0.3 | 0.6 | 0.1 | 10.0 | 0.2 | 4.5 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 4.4 | 23 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.5 | 1.8 | 4 | 0 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 16.1 | 16.0 | 20.1 | 10.9 | 39.0 | 10.6 | 129.4 | 4.8 | 1.6 | 0.0 | n/a | 230.4 | 814.7 | 1,304 | 163 |
| Calories | 305.4 | 28.0 | 6.4 | 25.0 | 8.9 | 156.2 | 96.4 | 147.0 | 3.3 | 1.8 | 8.1 | n/a | 468.0 | 455.4 | 1,710 | 214 |
| Calories (kj) | 1,277.6 | 116.2 | 26.8 | 105.5 | 37.4 | 653.9 | 402.2 | 611.5 | 13.6 | 7.4 | 34.0 | n/a | 1,963.2 | 1,902.9 | 7,152 | 894 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 1.2 | 5.8 | 2.0 | 3.7 | 3.1 | 29.2 | 0.6 | 0.4 | 2.1 | n/a | 8.8 | 1.4 | 65 | 8 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 158.4 | 118.7 | 369 | 46 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.6 | 1.7 | 0.1 | 0.0 | 0.0 | 11.8 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 16 | 2 |
| Folate (mcg) | 1.3 | 13.3 | 14.4 | 11.6 | 0.2 | 19.5 | 1.2 | 335.2 | 1.5 | 0.1 | 0.0 | n/a | 4.8 | 20.3 | 423 | 53 |
| Folate, DFE (mcg) | 1.3 | 13.3 | 14.4 | 11.6 | 0.2 | 19.5 | 1.2 | 335.2 | 1.5 | 0.1 | 0.0 | n/a | 4.8 | 20.3 | 423 | 53 |
| Folate, food (mcg) | 1.3 | 13.3 | 14.4 | 11.6 | 0.2 | 19.5 | 1.2 | 335.2 | 1.5 | 0.1 | 0.0 | n/a | 4.8 | 20.3 | 423 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.2 | 0.3 | n/a | n/a | n/a | 5.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.2 | 0.4 | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 1.4 | 6.9 | 10 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | 1.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 2.0 | 0.3 | 2.5 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.4 | 1.7 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | 2.7 | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.5 | 2.3 | 4 | 1 |
| Magnesium (mg) | 0.9 | 7.0 | 4.4 | 7.3 | 1.5 | 9.8 | 11.8 | 88.2 | 2.5 | 0.5 | 0.0 | n/a | 21.6 | 31.6 | 187 | 23 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.7 | 1 | 0 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 13.4 | 10.6 | 35 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.6 | 0.0 | 13.4 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 18 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.1 | 3.9 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | 2 | 0 |
| Phosphorus (mg) | 10.2 | 20.3 | 9.6 | 21.4 | 9.2 | 292.8 | 21.2 | 258.7 | 3.5 | 1.1 | 0.0 | n/a | 192.0 | 578.6 | 1,418 | 177 |
| Phytosterols | n/a | 10.5 | 2.4 | n/a | n/a | n/a | n/a | 105.8 | 0.7 | 0.3 | n/a | n/a | n/a | n/a | 120 | 15 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 1.1 | 5 | 1 |
| Potassium (mg) | 10.2 | 102.2 | 104.0 | 195.2 | 24.1 | 839.4 | 83.5 | 1,758.1 | 15.4 | 0.4 | 0.0 | n/a | 292.8 | 110.7 | 3,536 | 442 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.6 | 3.2 | 4 | 1 |
| Protein (g) | 0.4 | 0.8 | 0.3 | 0.6 | 0.4 | 19.7 | 0.1 | 11.3 | 0.1 | 0.1 | 0.0 | n/a | 6.5 | 28.1 | 68 | 9 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 427.2 | 291.5 | 1,005 | 126 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 28.8 | 23.8 | 77 | 10 |
| Selenium (mcg) | 0.4 | 0.4 | 0.2 | 0.1 | 0.9 | 0.0 | 0.1 | 3.5 | 0.2 | 0.0 | 0.0 | n/a | 1.4 | 15.7 | 23 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 1.6 | 3 | 0 |
| Sodium (mg) | 304.2 | 2.8 | 32.0 | 42.1 | 1.0 | 2,986.6 | 5.9 | 176.4 | 0.5 | 0.0 | 0.0 | n/a | 96.0 | 701.7 | 4,349 | 544 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.0 | 2.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | n/a | n/a | 0.3 | 5 | 1 |
| Sugar (g) | 0.0 | 3.0 | 0.7 | 2.9 | 0.1 | 2.8 | 1.1 | 11.2 | 0.0 | n/a | 2.1 | n/a | 0.3 | 0.6 | 25 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.3 | 1.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.3 | 0.3 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 34.6 | 0.1 | 0.1 | 0.1 | 0.0 | 5.6 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 46.3 | 37.4 | 126 | 16 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | 1.4 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.4 | 1.9 | 3 | 0 |
| Vitamin A, IU (IU) | 1,064.6 | 1.4 | 179.6 | 10,190.7 | 0.5 | 0.0 | 0.0 | 0.0 | 9.9 | 0.0 | 0.0 | n/a | 1,574.4 | 1,132.3 | 14,153 | 1,769 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 8.8 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 434.4 | 299.5 | 1,544 | 193 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 5.2 | 1.2 | 3.6 | 1.9 | 0.0 | 0.0 | 283.4 | 0.1 | 0.1 | 0.0 | n/a | 1.9 | 0.0 | 297 | 37 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 33.6 | 27.1 | 86 | 11 |
| Water (g) | 6.8 | 62.4 | 38.2 | 53.9 | 3.5 | 936.5 | 102.1 | 541.4 | 0.1 | 0.1 | 0.0 | n/a | 177.0 | 41.5 | 1,963 | 245 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 3.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.