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Nutritional Facts: Hot Mint Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 tablespoons (22g)
cocoa powder
4 (0g)
chocolate-covered mint candies
600 ml (610g)
low-fat milk
Total 1 serving
Alanine (g) 0.2 n/a 0.6 1 0
Alcohol (g) 0.0 n/a 0.0 0 0
Arginine (g) 0.2 n/a 0.6 1 0
Ash (g) 1.3 n/a 4.6 6 1
Aspartic acid (g) 0.4 n/a 1.9 2 1
Beta-sitosterol n/a n/a 0.0 0 0
Caffeine (mg) 49.7 n/a 0.0 50 12
Calcium (mg) 27.6 n/a 762.6 790 198
Calories 49.2 n/a 256.2 305 76
Calories (kj) 205.6 n/a 1,079.8 1,285 321
Campesterol n/a n/a 0.0 0 0
Carbohydrates (g) 12.5 n/a 30.4 43 11
Cholesterol (mg) 0.0 n/a 30.5 31 8
Copper (mg) 0.8 n/a 0.1 1 0
Cystine (g) 0.1 n/a 0.7 1 0
Dietary Fiber (g) 7.2 n/a 0.0 7 2
Folate (mcg) 6.9 n/a 30.5 37 9
Folate, DFE (mcg) 6.9 n/a 30.5 37 9
Folate, food (mcg) 6.9 n/a 30.5 37 9
Folic acid (mcg) 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 0.6 n/a 4.8 5 1
Glycine (g) 0.2 n/a 0.4 1 0
Histidine (g) 0.1 n/a 0.5 1 0
Iron (mg) 3.0 n/a 0.2 3 1
Isoleucine (g) 0.2 n/a 1.1 1 0
Lactose n/a n/a 31.7 32 8
Leucine (g) 0.3 n/a 2.3 3 1
Lysine (g) 0.2 n/a 1.8 2 0
Magnesium (mg) 107.8 n/a 67.1 175 44
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.8 n/a 0.0 1 0
Methionine (g) 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 1.0 n/a 1.7 3 1
Niacin (mg) 0.5 n/a 0.6 1 0
Pantothenic acid (mg) 0.1 n/a 2.2 2 1
Phenylalanine (g) 0.2 n/a 1.0 1 0
Phosphorus (mg) 158.5 n/a 579.5 738 185
Polyunsaturated Fat (g) 0.1 n/a 0.2 0 0
Potassium (mg) 329.2 n/a 915.1 1,244 311
Proline (g) 0.2 n/a 2.2 2 1
Protein (g) 4.2 n/a 20.6 25 6
Retinol (mcg) 0.0 n/a 353.8 354 88
Riboflavin (mg) 0.1 n/a 1.1 1 0
Saturated Fat (g) 1.7 n/a 3.9 6 1
Selenium (mcg) 3.1 n/a 20.1 23 6
Serine (g) 0.2 n/a 1.3 1 0
Sodium (mg) 4.5 n/a 268.4 273 68
Stigmasterol n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.4 n/a 31.7 32 8
Theobromine (mg) 444.3 n/a 0.0 444 111
Thiamin (mg) 0.0 n/a 0.1 0 0
Threonine (g) 0.2 n/a 0.5 1 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat (g) 3.0 n/a 5.9 9 2
Tryptophan (g) 0.1 n/a 0.2 0 0
Tyrosine (g) 0.2 n/a 0.9 1 0
Valine (g) 0.3 n/a 1.3 2 0
Vitamin A, IU (IU) 0.0 n/a 1,195.7 1,196 299
Vitamin A, RAE (mcg) 0.0 n/a 353.8 354 88
Vitamin B-12 (mcg) 0.0 n/a 2.9 3 1
Vitamin B-6 (mg) 0.0 n/a 0.2 0 0
Vitamin C (mg) 0.0 n/a 0.0 0 0
Vitamin D (IU) 0.0 n/a 292.8 293 73
Water (g) 0.6 n/a 548.6 549 137
Zinc (mg) 1.5 n/a 2.6 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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