Nutritional Facts: Brownie Bombs!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ounces (113g)
unsweetened chocolate squares
1/2 cup (114g)
unsalted butter
1 2/3 cups (333g)
sugar
1/2 teaspoon (2g)
vanilla extract
3 (150g)
eggs
3/4 cup (94g)
all-purpose flour
8 ounces (227g)
cream cheese
1 (50g)
eggs
4 teaspoons (10g)
all-purpose flour
1/4 teaspoon (1g)
vanilla extract
1/2 cup (84g)
semi-sweet chocolate chips
1/2 cup (59g)
walnut pieces
Total 1 serving
Alanine (g) 0.5 0.0 n/a n/a 1.1 0.3 0.4 0.4 0.0 n/a 0.2 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Arginine (g) 0.9 0.0 n/a n/a 1.2 0.4 0.5 0.4 0.0 n/a 0.2 1.3 5 0
Ash (g) 4.1 0.0 0.0 0.0 1.6 0.4 3.0 0.5 0.0 0.0 1.0 1.0 12 1
Aspartic acid (g) 1.4 0.1 n/a n/a 2.0 0.4 1.2 0.7 0.0 n/a 0.4 1.1 7 0
Beta-sitosterol (mg) 96.4 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37.4 138 9
Caffeine (mg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.1 0.0 143 9
Calcium (mg) 114.5 27.2 3.3 0.2 84.0 14.1 222.7 28.0 1.5 0.1 26.9 57.3 580 36
Calories 568.1 813.8 1,290.3 6.0 214.5 341.3 777.0 71.5 36.4 3.0 403.2 382.6 4,908 307
Calories (kj) 2,378.0 3,403.9 5,394.4 25.3 898.5 1,427.8 3,251.2 299.5 152.3 12.7 1,686.7 1,601.7 20,532 1,283
Campesterol (mg) 14.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.1 19 1
Carbohydrates (g) 33.8 0.1 333.3 0.3 1.1 71.5 9.2 0.4 7.6 0.1 53.7 8.0 519 32
Cholesterol (mg) 0.0 244.0 0.0 0.0 558.0 0.0 249.9 186.0 0.0 0.0 0.0 0.0 1,238 77
Copper (mg) 3.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.9 6 0
Cystine (g) 0.3 0.0 n/a n/a 0.4 0.2 0.1 0.1 0.0 n/a 0.0 0.1 1 0
Dietary Fiber (g) 18.8 0.0 0.0 0.0 0.0 2.5 0.0 0.0 0.3 0.0 5.0 3.9 31 2
Folate (mcg) 31.8 3.4 0.0 0.0 70.5 24.4 25.0 23.5 2.6 0.0 10.9 57.3 249 16
Folate, DFE (mcg) 31.8 3.4 0.0 0.0 70.5 24.4 25.0 23.5 2.6 0.0 10.9 57.3 249 16
Folate, food (mcg) 31.8 3.4 0.0 0.0 70.5 24.4 25.0 23.5 2.6 0.0 10.9 57.3 249 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.6 n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Glutamic acid (g) 2.1 0.2 n/a n/a 2.5 3.3 3.0 0.8 0.3 n/a 0.5 1.6 14 1
Glycine (g) 0.6 0.0 n/a n/a 0.6 0.3 0.3 0.2 0.0 n/a 0.2 0.5 3 0
Histidine (g) 0.2 0.0 n/a n/a 0.5 0.2 0.4 0.2 0.0 n/a 0.1 0.2 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 19.7 0.0 0.2 0.0 2.6 1.1 0.9 0.9 0.1 0.0 2.6 1.7 30 2
Isoleucine (g) 0.5 0.1 n/a n/a 1.0 0.3 0.7 0.3 0.0 n/a 0.1 0.4 3 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 7.3 0.0 n/a n/a n/a 0.0 7 0
Leucine (g) 0.8 0.1 n/a n/a 1.6 0.7 1.5 0.5 0.1 n/a 0.2 0.7 6 0
Lysine (g) 0.5 0.1 n/a n/a 1.4 0.2 1.3 0.5 0.0 n/a 0.2 0.2 4 0
Magnesium (mg) 370.8 2.3 0.0 0.3 18.0 20.6 20.4 6.0 2.2 0.1 96.6 92.4 630 39
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 4.7 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.7 2.0 8 1
Methionine (g) 0.2 0.0 n/a n/a 0.6 0.2 0.4 0.2 0.0 n/a 0.0 0.1 2 0
Monounsaturated Fat (g) 18.3 23.9 0.0 0.0 5.5 0.1 19.6 1.8 0.0 0.0 8.4 5.2 83 5
Niacin (mg) 1.5 0.0 0.0 0.0 0.1 1.2 0.3 0.0 0.1 0.0 0.4 0.7 4 0
Pantothenic acid (mg) 0.2 0.1 0.0 0.0 2.3 0.4 1.3 0.8 0.0 0.0 0.1 0.3 6 0
Phenylalanine (g) 0.6 0.0 n/a n/a 1.0 0.5 0.7 0.3 0.1 n/a 0.2 0.4 4 0
Phosphorus (mg) 453.6 27.2 0.0 0.1 297.0 101.3 240.8 99.0 10.8 0.1 110.9 202.4 1,543 96
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 42.1 42 3
Polyunsaturated Fat (g) 1.8 3.5 0.0 0.0 2.9 0.4 3.3 1.0 0.0 0.0 0.8 27.6 41 3
Potassium (mg) 941.2 27.2 6.7 3.1 207.0 100.3 313.5 69.0 10.7 1.6 306.6 258.0 2,245 140
Proline (g) 1.0 0.1 n/a n/a 0.8 1.1 1.5 0.3 0.1 n/a 0.2 0.4 5 0
Protein (g) 14.6 1.0 0.0 0.0 18.8 9.7 13.5 6.3 1.0 0.0 3.5 8.9 77 5
Retinol (mcg) 0.0 761.6 0.0 0.0 240.0 0.0 815.6 80.0 0.0 0.0 0.0 0.0 1,897 119
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.3 0.2 0.0 0.0 0.1 0.1 2 0
Saturated Fat (g) 36.7 58.3 0.0 0.0 4.7 0.1 43.8 1.6 0.0 0.0 14.9 3.6 164 10
Selenium (mcg) 9.2 1.1 2.0 0.0 46.1 31.8 5.5 15.4 3.4 0.0 3.5 2.9 121 8
Serine (g) 0.6 0.1 n/a n/a 1.5 0.5 0.8 0.5 0.1 n/a 0.2 0.5 5 0
Sodium (mg) 27.2 12.5 3.3 0.2 213.0 1.9 729.3 71.0 0.2 0.1 9.2 1.2 1,069 67
Starch n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 0.0 1 0
Stigmasterol (mg) 43.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 44 3
Sucrose n/a n/a 332.7 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 1.4 334 21
Sugar (g) 1.0 0.1 332.7 0.3 0.6 0.3 7.3 0.2 0.0 0.1 45.8 1.5 390 24
Theobromine (mg) 1,470.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 408.2 0.0 1,879 117
Thiamin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.8 0.3 0.5 0.3 0.0 n/a 0.1 0.3 3 0
Tocopherol, alpha (mg) 0.5 2.6 0.0 0.0 1.6 0.1 0.7 0.5 0.0 0.0 0.2 0.4 7 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Tocopherol, gamma (mg) 6.6 0.0 n/a n/a 0.8 n/a 0.1 0.3 n/a n/a n/a 12.2 20 1
Total Fat (g) 59.3 92.1 0.0 0.0 14.3 0.9 77.8 4.8 0.1 0.0 25.2 38.1 313 20
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a 0.3 0.1 0.2 0.1 0.0 n/a 0.1 0.1 1 0
Tyrosine (g) 0.5 0.0 n/a n/a 0.7 0.3 0.7 0.2 0.0 n/a 0.1 0.2 3 0
Valine (g) 0.7 0.1 n/a n/a 1.3 0.4 0.9 0.4 0.0 n/a 0.2 0.4 5 0
Vitamin A, IU (IU) 0.0 2,836.4 0.0 0.0 810.0 0.0 3,051.3 270.0 0.0 0.0 0.0 11.7 6,979 436
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 240.0 0.0 831.6 80.0 0.0 0.0 0.0 0.6 1,928 121
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 1.3 0.0 0.6 0.4 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin D (IU) 0.0 68.1 0.0 0.0 123.0 0.0 56.8 41.0 0.0 0.0 0.0 0.0 289 18
Water (g) 1.5 20.4 0.1 1.1 114.2 11.2 123.7 38.1 1.2 0.6 0.6 2.4 315 20
Zinc (mg) 10.9 0.1 0.0 0.0 1.9 0.7 1.2 0.6 0.1 0.0 1.4 1.8 19 1

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