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Nutritional Facts: Sauteed Chicken Livers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken livers
3 tablespoons (43g)
butter
1/2 lb (228g)
fresh mushrooms
3/4 cup (120g)
onions
1/4 cup (25g)
celery
1/8 cup (16g)
flour
3 tablespoons (23g)
flour
1 cup (244g)
chicken broth
1/2 teaspoon (3g)
salt
1 to taste (0g)
fresh coarse ground black pepper
1/2 cup (118g)
sherry wine
2 teaspoons (3g)
fresh parsley
1/2 teaspoon (3g)
Worcestershire sauce
1 to taste (10g)
fresh parsley leaves
1 to taste (8g)
cooked bacon
1 to taste (0g)
white rice
Total 1 serving
Alanine (g) 4.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.3 0.0 0.0 n/a n/a n/a 12 3
Arginine (g) 5.0 0.0 0.2 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Ash (g) 4.8 0.9 1.9 0.4 0.2 0.1 0.1 2.5 3.0 n/a 0.3 0.1 0.1 n/a n/a n/a 14 4
Aspartic acid (g) 7.2 0.0 0.4 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Beta-sitosterol n/a 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.3 10.2 6.8 27.6 10.1 2.3 3.5 9.8 0.7 n/a 9.4 3.5 3.0 n/a n/a n/a 123 31
Calories 539.8 305.4 50.1 48.0 4.0 56.9 85.3 39.0 0.0 n/a 97.9 0.9 2.2 n/a n/a n/a 1,230 307
Calories (kj) 2,249.8 1,277.6 211.6 199.2 16.9 238.0 357.0 163.5 0.0 n/a 409.5 3.8 9.2 n/a n/a n/a 5,136 1,284
Campesterol n/a 0.0 4.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 3.3 0.0 7.4 11.2 0.7 11.9 17.9 0.9 0.0 n/a 3.2 0.2 0.6 n/a n/a n/a 57 14
Cholesterol (mg) 1,564.9 91.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1,656 414
Copper (mg) 2.2 0.0 0.7 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 3 1
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.3 2.0 0.4 0.4 0.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 6 1
Folate (mcg) 2,667.1 1.3 38.7 22.8 9.1 28.6 42.9 4.9 0.0 n/a 1.2 3.8 0.2 n/a n/a n/a 2,821 705
Folate, DFE (mcg) 2,667.1 1.3 38.7 22.8 9.1 45.5 68.2 4.9 0.0 n/a 1.2 3.8 0.2 n/a n/a n/a 2,863 716
Folate, food (mcg) 2,667.1 1.3 38.7 22.8 9.1 4.5 6.8 4.9 0.0 n/a 1.2 3.8 0.2 n/a n/a n/a 2,760 690
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.1 36.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 60 15
Fructose n/a n/a 0.4 1.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.4 2.4 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 9.5 0.1 0.8 0.3 0.0 0.5 0.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 12 3
Glycine (g) 3.9 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Histidine (g) 2.3 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 40.8 0.0 1.1 0.3 0.1 0.7 1.1 0.5 0.0 n/a 0.4 0.2 0.2 n/a n/a n/a 45 11
Isoleucine (g) 3.7 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.9 0.0 0.3 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 6.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 6 2
Magnesium (mg) 86.2 0.9 20.5 12.0 2.8 3.4 5.2 2.4 0.0 n/a 13.0 1.3 0.4 n/a n/a n/a 148 37
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 0.1 0.2 0.0 0.1 0.2 0.2 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 2 1
Methionine (g) 2.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 2 1
Monounsaturated Fat (g) 5.7 9.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 15 4
Niacin (mg) 44.1 0.0 8.2 0.1 0.1 0.9 1.4 3.3 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 58 15
Pantothenic acid (mg) 28.3 0.0 3.4 0.1 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 32 8
Phenylalanine (g) 3.7 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 1,347.2 10.2 195.7 34.8 6.1 16.9 25.3 73.2 0.0 n/a 23.6 1.5 1.7 n/a n/a n/a 1,736 434
Phytosterols n/a n/a n/a 18.0 1.5 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 20 5
Polyunsaturated Fat (g) 5.9 1.3 0.4 0.0 0.0 0.1 0.1 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 8 2
Potassium (mg) 1,043.3 10.2 723.5 175.2 65.7 16.7 25.1 209.8 0.2 n/a 116.8 13.9 22.7 n/a n/a n/a 2,423 606
Proline (g) 3.3 0.0 0.2 0.0 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Protein (g) 76.7 0.4 7.0 1.3 0.2 1.6 2.4 4.9 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 95 24
Retinol (mcg) 14,923.2 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 15,209 3,802
Riboflavin (mg) 8.1 0.0 0.9 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 9 2
Saturated Fat (g) 7.1 21.9 0.1 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 30 7
Selenium (mcg) 247.7 0.4 21.2 0.6 0.1 5.3 7.9 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 283 71
Serine (g) 3.3 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 322.1 304.2 11.4 4.8 20.2 0.3 0.5 746.6 1,162.7 n/a 5.9 1.4 27.8 n/a n/a n/a 2,608 652
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 1.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 4.5 5.1 0.5 0.0 0.1 0.7 0.0 n/a 0.9 0.0 0.3 n/a n/a n/a 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 1.4 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.3 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 3.2 1.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 21.9 34.6 0.8 0.1 0.0 0.2 0.2 1.4 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 59 15
Trans-monoenoic Fat n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.3 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.8 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Valine (g) 4.5 0.0 0.5 0.0 0.0 0.1 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 50,248.9 1,064.6 0.0 2.4 113.4 0.0 0.0 0.0 0.0 n/a 0.0 211.3 2.2 n/a n/a n/a 51,643 12,911
Vitamin A, RAE (mcg) 14,950.4 291.4 0.0 0.0 5.6 0.0 0.0 0.0 0.0 n/a 0.0 10.6 0.1 n/a n/a n/a 15,258 3,815
Vitamin B-12 (mcg) 75.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 76 19
Vitamin B-6 (mg) 3.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 4 1
Vitamin C (mg) 81.2 0.0 4.8 8.9 0.8 0.0 0.0 0.0 0.0 n/a 0.0 3.3 0.4 n/a n/a n/a 99 25
Vitamin D (IU) 0.0 25.6 15.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 41 10
Water (g) 346.8 6.8 210.3 106.9 24.1 1.9 2.8 234.1 0.0 n/a 102.2 2.2 2.2 n/a n/a n/a 1,040 260
Zinc (mg) 12.1 0.0 1.2 0.2 0.0 0.1 0.2 0.2 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 14 4

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