Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) white bread |
2 tablespoons (32g) creamy peanut butter |
2 teaspoons (9g) butter |
2 tablespoons (42g) jelly |
1 tablespoon (6g) shredded coconut |
1 tablespoon (21g) honey |
2 tablespoons (20g) raisins |
6 slices (45g) sweet gherkins |
2 tablespoons (16g) carrots |
8 slices (0g) bananas |
6 slices (82g) apples |
1 tablespoon (8g) celery |
1 tablespoon (14g) marshmallow cream |
8 (57g) dates |
1 tablespoon (14g) semisweet chocolate pieces |
2 pieces (0g) dried fruit |
1 tablespoon (0g) sugar-free chocolate |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Ash (g) | 2.0 | 1.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.9 | 0.3 | n/a | n/a | 6 | 3 |
| Aspartic acid (g) | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 151.0 | 13.8 | 2.2 | 2.9 | 0.9 | 1.3 | 9.9 | 27.5 | 5.3 | n/a | 4.9 | 3.0 | 0.4 | 22.2 | 4.8 | n/a | n/a | 250 | 125 |
| Calories | 266.0 | 188.2 | 67.2 | 111.7 | 28.5 | 63.8 | 59.2 | 41.0 | 6.6 | n/a | 42.5 | 1.2 | 44.8 | 160.2 | 72.4 | n/a | n/a | 1,153 | 577 |
| Calories (kj) | 1,113.0 | 787.8 | 281.1 | 468.3 | 119.4 | 267.1 | 247.9 | 170.6 | 27.7 | n/a | 178.2 | 5.0 | 187.5 | 669.1 | 302.8 | n/a | n/a | 4,826 | 2,413 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 50.6 | 6.3 | 0.0 | 29.4 | 2.7 | 17.3 | 15.7 | 9.5 | 1.5 | n/a | 11.3 | 0.2 | 11.0 | 42.6 | 9.2 | n/a | n/a | 207 | 104 |
| Cholesterol (mg) | 0.0 | 0.0 | 20.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 21 | 10 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.4 | 1.9 | 0.0 | 0.4 | 0.3 | 0.0 | 0.7 | 0.5 | 0.4 | n/a | 2.0 | 0.1 | 0.0 | 4.5 | 0.9 | n/a | n/a | 14 | 7 |
| Folate (mcg) | 111.0 | 23.7 | 0.3 | 0.8 | 0.5 | 0.4 | 1.0 | 0.5 | 3.0 | n/a | 2.5 | 2.7 | 0.1 | 10.8 | n/a | n/a | n/a | 157 | 79 |
| Folate, DFE (mcg) | 171.0 | 23.7 | 0.3 | 0.8 | 0.5 | 0.4 | 1.0 | 0.5 | 3.0 | n/a | 2.5 | 2.7 | 0.1 | 10.8 | n/a | n/a | n/a | 217 | 109 |
| Folate, food (mcg) | 25.0 | 23.7 | 0.3 | 0.8 | 0.5 | 0.4 | 1.0 | 0.5 | 3.0 | n/a | 2.5 | 2.7 | 0.1 | 10.8 | n/a | n/a | n/a | 71 | 36 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 43 |
| Fructose (g) | 1.8 | 0.0 | n/a | n/a | n/a | 8.6 | 5.9 | 4.0 | 0.1 | n/a | 4.8 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | 36 | 18 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.4 | 0.2 | n/a | n/a | n/a | 7.5 | 5.5 | 4.1 | 0.1 | n/a | 2.0 | 0.0 | n/a | 11.3 | n/a | n/a | n/a | 32 | 16 |
| Glutamic acid (g) | 2.5 | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 5 | 2 |
| Glycine (g) | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Lysine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.0 | 49.3 | 0.2 | 2.5 | 2.8 | 0.4 | 6.3 | 3.2 | 1.9 | n/a | 4.1 | 0.8 | 0.3 | 24.4 | n/a | n/a | n/a | 119 | 60 |
| Maltose (g) | 1.1 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.5 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.7 | 7.7 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Niacin (mg) | 4.4 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 10 | 5 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 1 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 99.0 | 114.6 | 2.2 | 2.5 | 6.1 | 0.8 | 20.0 | 8.1 | 5.6 | n/a | 9.0 | 1.8 | 1.1 | 35.2 | n/a | n/a | n/a | 306 | 153 |
| Phytosterols (mg) | 0.0 | 32.6 | n/a | n/a | n/a | n/a | n/a | 6.3 | n/a | n/a | 9.8 | 0.5 | n/a | n/a | n/a | n/a | n/a | 49 | 25 |
| Polyunsaturated Fat (g) | 1.4 | 4.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Potassium (mg) | 100.0 | 207.7 | 2.2 | 22.7 | 19.2 | 10.9 | 148.3 | 45.0 | 51.2 | n/a | 87.5 | 19.5 | 0.7 | 372.6 | n/a | n/a | n/a | 1,088 | 544 |
| Proline (g) | 0.8 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 1 |
| Protein (g) | 7.6 | 8.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.6 | 0.3 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1.4 | 0.6 | n/a | n/a | 19 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 62.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 63 | 31 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 0.7 | 3.4 | 4.8 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | 13 | 6 |
| Selenium (mcg) | 17.3 | 1.8 | 0.1 | 0.2 | 1.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1.7 | n/a | n/a | n/a | 23 | 11 |
| Serine (g) | 0.4 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 511.0 | 146.9 | 66.9 | 12.6 | 14.9 | 0.8 | 2.2 | 205.7 | 11.0 | n/a | 0.8 | 6.0 | 11.1 | 1.1 | 0.3 | n/a | n/a | 991 | 496 |
| Starch (g) | 40.6 | 1.5 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 43 | 21 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.8 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 1.7 | 0.0 | n/a | 13.5 | n/a | n/a | n/a | 19 | 9 |
| Sugar (g) | 4.3 | 3.0 | 0.0 | 21.5 | 2.5 | 17.2 | 11.7 | 8.2 | 0.8 | n/a | 8.5 | 0.1 | 6.5 | 36.0 | 7.4 | n/a | n/a | 128 | 64 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 2.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Tocopherol, beta | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Total Fat (g) | 3.3 | 16.1 | 7.6 | 0.0 | 2.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.7 | n/a | n/a | 33 | 17 |
| Trans-monoenoic Fat | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 234.2 | 2.1 | 0.0 | 0.0 | 0.0 | 343.8 | 2,673.0 | n/a | 44.1 | 33.7 | 0.1 | 5.7 | 10.4 | n/a | n/a | 3,347 | 1,674 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 133.6 | n/a | 2.5 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | 219 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.3 | 0.9 | n/a | 3.8 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 6 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Water (g) | 36.4 | 0.6 | 1.5 | 12.5 | 0.7 | 3.6 | 3.1 | 34.3 | 14.1 | n/a | 69.9 | 7.2 | 2.8 | 11.7 | 0.2 | n/a | n/a | 198 | 99 |
| Zinc (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.