Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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16 slices (0g) grain bread |
16 slices (128g) bacon |
2 (220g) red onions |
2 medium (246g) tomatoes |
6 sprigs (13g) cilantro |
2 (6g) garlic cloves |
16 (1g) mint leaves |
2 (28g) jalapeno peppers |
1/2 (60g) green bell peppers |
4 (804g) avocados |
4 (176g) limes, juice of |
8 slices (0g) smoked salmon |
2 slices (0g) smoked salmon |
1 to taste (0g) salt |
1 to taste (0g) coarse black pepper |
Total | 1 serving | |
| Alanine | n/a | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Ash | n/a | 3.2 | 0.8 | 1.2 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 12.7 | 0.5 | n/a | n/a | n/a | n/a | 19 | 2 |
| Aspartic acid | n/a | 1.4 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.9 | 0.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 611.0 | n/a | n/a | n/a | n/a | n/a | 611 | 76 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium | n/a | 7.7 | 50.6 | 24.6 | 8.9 | 10.9 | 1.9 | 3.4 | 6.0 | 96.5 | 24.6 | n/a | n/a | n/a | n/a | 235 | 29 |
| Calories | n/a | 586.2 | 88.0 | 44.3 | 3.1 | 8.9 | 0.6 | 8.1 | 11.9 | 1,286.4 | 44.0 | n/a | n/a | n/a | n/a | 2,082 | 260 |
| Calories (kj) | n/a | 2,455.0 | 365.2 | 182.0 | 12.7 | 37.4 | 2.3 | 33.3 | 50.0 | 5,386.8 | 183.0 | n/a | n/a | n/a | n/a | 8,708 | 1,088 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40.2 | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
| Carbohydrates | n/a | 0.8 | 20.5 | 9.6 | 0.5 | 2.0 | 0.1 | 1.8 | 2.8 | 68.6 | 14.8 | n/a | n/a | n/a | n/a | 122 | 15 |
| Cholesterol | n/a | 87.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 87 | 11 |
| Copper | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 3.7 | 3.0 | 0.4 | 0.1 | 0.1 | 0.8 | 1.0 | 53.9 | 0.7 | n/a | n/a | n/a | n/a | 64 | 8 |
| Folate | n/a | 2.6 | 41.8 | 36.9 | 8.3 | 0.2 | 0.9 | 7.6 | 6.0 | 651.2 | 17.6 | n/a | n/a | n/a | n/a | 773 | 97 |
| Folate, DFE | n/a | 2.6 | 41.8 | 36.9 | 8.3 | 0.2 | 0.9 | 7.6 | 6.0 | 651.2 | 17.6 | n/a | n/a | n/a | n/a | 773 | 97 |
| Folate, food | n/a | 2.6 | 41.8 | 36.9 | 8.3 | 0.2 | 0.9 | 7.6 | 6.0 | 651.2 | 17.6 | n/a | n/a | n/a | n/a | 773 | 97 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 3.4 | n/a | n/a | n/a | 0.7 | 0.7 | 1.0 | 1.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 3.1 | n/a | n/a | n/a | 0.4 | 0.7 | 3.0 | 1.1 | n/a | n/a | n/a | n/a | 13 | 2 |
| Glutamic acid | n/a | 2.2 | 0.6 | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glycine | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.6 | 0.5 | 0.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 4.4 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Isoleucine | n/a | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Lysine | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 15.4 | 22.0 | 27.1 | 3.5 | 1.5 | 0.6 | 4.2 | 6.0 | 233.2 | 14.1 | n/a | n/a | n/a | n/a | 327 | 41 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 25.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 78.8 | 0.0 | n/a | n/a | n/a | n/a | 105 | 13 |
| Niacin | n/a | 4.9 | 0.3 | 1.5 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 14.0 | 0.2 | n/a | n/a | n/a | n/a | 22 | 3 |
| Pantothenic acid | n/a | 0.7 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 11.2 | 0.2 | n/a | n/a | n/a | n/a | 13 | 2 |
| Phenylalanine | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Phosphorus | n/a | 240.6 | 63.8 | 59.0 | 6.4 | 9.2 | 0.6 | 7.3 | 11.9 | 418.1 | 24.6 | n/a | n/a | n/a | n/a | 842 | 105 |
| Phytosterols | n/a | n/a | 33.0 | 17.2 | 0.7 | n/a | 0.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 56 | 7 |
| Polyunsaturated Fat | n/a | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | n/a | n/a | n/a | n/a | 21 | 3 |
| Potassium | n/a | 266.2 | 321.2 | 583.0 | 69.5 | 24.1 | 4.6 | 69.4 | 104.1 | 3,899.4 | 205.9 | n/a | n/a | n/a | n/a | 5,547 | 693 |
| Proline | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Protein | n/a | 14.8 | 2.4 | 2.2 | 0.3 | 0.4 | 0.0 | 0.3 | 0.5 | 16.1 | 0.7 | n/a | n/a | n/a | n/a | 38 | 5 |
| Retinol | n/a | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Riboflavin | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat | n/a | 19.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | n/a | n/a | n/a | n/a | 37 | 5 |
| Selenium | n/a | 25.9 | 1.1 | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 3.2 | 0.2 | n/a | n/a | n/a | n/a | 31 | 4 |
| Serine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sodium | n/a | 1,066.2 | 8.8 | 12.3 | 6.1 | 1.0 | 0.2 | 0.8 | 1.8 | 56.3 | 3.5 | n/a | n/a | n/a | n/a | 1,157 | 145 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 16.1 | n/a | n/a | n/a | n/a | n/a | 16 | 2 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.8 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | 9.3 | 6.5 | 0.1 | 0.1 | n/a | 1.2 | 1.4 | 5.3 | 3.0 | n/a | n/a | n/a | n/a | 27 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 1.0 | 0.2 | 16.6 | 0.4 | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat | n/a | 57.7 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 117.9 | 0.1 | n/a | n/a | n/a | n/a | 177 | 22 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 47.4 | 4.4 | 2,049.2 | 899.7 | 0.5 | 34.0 | 301.8 | 220.2 | 1,173.8 | 88.0 | n/a | n/a | n/a | n/a | 4,819 | 602 |
| Vitamin A, RAE | n/a | 14.1 | 0.0 | 103.3 | 44.9 | 0.0 | 1.7 | 15.1 | 10.7 | 56.3 | 3.5 | n/a | n/a | n/a | n/a | 250 | 31 |
| Vitamin B-12 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 2.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Vitamin C | n/a | 0.0 | 16.3 | 33.7 | 3.6 | 1.9 | 0.3 | 33.2 | 47.8 | 80.4 | 52.8 | n/a | n/a | n/a | n/a | 270 | 34 |
| Vitamin D | n/a | 80.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 81 | 10 |
| Water | n/a | 51.5 | 196.0 | 232.5 | 12.3 | 3.5 | 0.6 | 25.7 | 55.9 | 588.8 | 159.8 | n/a | n/a | n/a | n/a | 1,327 | 166 |
| Zinc | n/a | 1.5 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 5.1 | 0.1 | n/a | n/a | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.