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Nutritional Facts: White Beans With Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1 medium (234g)
fennel bulbs
2 (6g)
garlic cloves
19 ounces (539g)
cannellini beans
2 teaspoons (1g)
dried sage
2 tablespoons (29g)
fresh lemon juice
1 teaspoon (5g)
lemon juice
1/4 teaspoon (2g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 n/a 0.0 1.5 n/a n/a n/a 0.0 n/a 2 0
Ash (g) 0.0 0.4 2.5 0.1 8.8 0.1 0.1 0.0 1.5 n/a 13 3
Aspartic acid (g) 0.0 0.1 n/a 0.0 3.5 n/a n/a n/a 0.0 n/a 4 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 25.3 114.7 10.9 183.1 23.1 1.8 0.3 0.4 n/a 360 90
Calories 119.3 44.0 72.5 8.9 452.5 4.4 6.5 1.1 0.0 n/a 709 177
Calories (kj) 499.4 182.6 304.2 37.4 1,901.4 18.4 26.8 4.6 0.0 n/a 2,975 744
Carbohydrates (g) 0.0 10.3 17.1 2.0 78.1 0.9 2.0 0.4 0.0 n/a 111 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.2 0.0 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 1.9 7.3 0.1 28.5 0.6 0.1 0.0 0.0 n/a 38 10
Folate (mcg) 0.0 20.9 63.2 0.2 193.9 3.8 5.9 1.0 0.0 n/a 289 72
Folate, DFE (mcg) 0.0 20.9 63.2 0.2 193.9 3.8 5.9 1.0 0.0 n/a 289 72
Folate, food (mcg) 0.0 20.9 63.2 0.2 193.9 3.8 5.9 1.0 0.0 n/a 289 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 n/a n/a 0.0 n/a 0.3 0.1 n/a n/a 3 1
Glutamic acid (g) 0.0 0.3 n/a 0.0 4.5 n/a n/a n/a 0.0 n/a 5 1
Glycine (g) 0.0 0.0 n/a 0.0 1.1 n/a n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 1.7 0.1 6.3 0.4 0.0 0.0 0.0 n/a 9 2
Isoleucine (g) 0.0 0.0 n/a 0.0 1.3 n/a n/a n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 2.4 n/a n/a n/a 0.0 n/a 2 1
Lysine (g) 0.0 0.0 n/a 0.0 2.0 n/a n/a n/a 0.0 n/a 2 1
Magnesium (mg) 0.0 11.0 39.8 1.5 145.4 6.0 1.8 0.3 0.0 n/a 206 51
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.4 0.1 0.9 0.0 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 9.8 0.0 n/a 0.0 2.1 0.0 0.0 0.0 0.0 n/a 12 3
Niacin (mg) 0.0 0.1 1.5 0.0 2.2 0.1 0.0 0.0 0.0 n/a 4 1
Pantothenic acid (mg) 0.0 0.1 0.5 0.0 0.7 n/a 0.0 0.0 0.0 n/a 2 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 1.7 n/a n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 0.0 31.9 117.0 9.2 484.8 1.3 2.4 0.4 0.0 n/a 647 162
Phytosterols (mg) 29.8 16.5 n/a n/a n/a 3.4 n/a n/a 0.0 n/a 50 12
Polyunsaturated Fat (g) 1.4 0.0 n/a 0.0 1.4 0.0 0.0 0.0 0.0 n/a 3 1
Potassium (mg) 0.1 160.6 968.8 24.1 1,276.6 15.0 30.4 5.2 0.1 n/a 2,481 620
Proline (g) 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Protein (g) 0.0 1.2 2.9 0.4 28.1 0.1 0.1 0.0 0.0 n/a 33 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 1.9 0.0 n/a 0.0 0.8 0.1 0.0 0.0 0.0 n/a 3 1
Selenium (mcg) 0.0 0.6 1.6 0.9 4.8 0.1 0.0 0.0 0.0 n/a 8 2
Serine (g) 0.0 0.0 n/a 0.0 1.8 n/a n/a n/a 0.0 n/a 2 0
Sodium (mg) 0.3 4.4 121.7 1.0 1,594.4 0.2 0.3 0.1 581.4 n/a 2,304 576
Starch n/a 0.0 n/a n/a 47.9 n/a 0.0 0.0 n/a n/a 48 12
Sucrose n/a 1.1 n/a n/a 10.0 n/a 0.1 0.0 n/a n/a 11 3
Sugar (g) 0.0 4.7 n/a 0.1 10.0 0.0 0.7 0.1 0.0 n/a 16 4
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 1.9 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 4 1
Total Fat (g) 13.5 0.1 0.5 0.0 3.2 0.2 0.1 0.0 0.0 n/a 18 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 2.2 313.6 0.5 0.0 82.6 1.8 0.3 0.0 n/a 401 100
Vitamin A, RAE (mcg) 0.0 0.0 16.4 0.0 0.0 4.1 0.0 0.0 0.0 n/a 21 5
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 8.1 28.1 1.9 6.5 0.5 11.4 2.0 0.0 n/a 58 15
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 98.0 211.1 3.5 420.4 0.1 27.2 4.7 0.0 n/a 765 191
Zinc (mg) 0.0 0.2 0.5 0.1 2.5 0.1 0.0 0.0 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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