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Nutritional Facts: Stove Top Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (228g)
elbow macaroni
4 tablespoons (57g)
butter
2 (100g)
eggs
6 ounces (170g)
evaporated milk
1/2 teaspoon (2g)
hot sauce
1 teaspoon (6g)
salt
1 to taste (0g)
fresh black pepper
1 to taste (0g)
garlic powder
1 to taste (0g)
onion powder
1/2 teaspoon (1g)
dry mustard
12 ounces (341g)
cheese
Total 1 serving
Alanine (g) 1.0 0.0 0.7 0.4 0.0 0.0 n/a n/a n/a 0.0 1.7 4 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.8 0.4 0.0 0.0 n/a n/a n/a 0.0 2.8 5 1
Ash (g) 2.0 1.2 1.1 2.6 0.2 6.0 n/a n/a n/a 0.0 15.1 28 5
Aspartic acid (g) 1.4 0.0 1.3 0.9 0.0 0.0 n/a n/a n/a 0.0 4.1 8 1
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 47.9 13.6 56.0 444.0 0.2 1.4 n/a n/a n/a 2.7 1,693.8 2,260 377
Calories 845.9 407.3 143.0 228.0 0.3 0.0 n/a n/a n/a 5.1 1,128.0 2,757 460
Calories (kj) 3,540.8 1,703.4 599.0 956.0 1.1 0.0 n/a n/a n/a 21.3 4,723.5 11,545 1,924
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 0.7 17.1 0.0 0.0 n/a n/a n/a 0.3 28.4 217 36
Cholesterol (mg) 0.0 122.1 372.0 49.3 0.0 0.0 n/a n/a n/a 0.0 218.1 762 127
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 0.1 1 0
Cystine (g) 0.6 0.0 0.3 0.1 0.0 0.0 n/a n/a n/a 0.0 0.4 1 0
Dietary Fiber (g) 7.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 7 1
Folate (mcg) 540.4 1.7 47.0 13.6 0.1 0.0 n/a n/a n/a 1.6 17.0 621 104
Folate, DFE (mcg) 891.5 1.7 47.0 13.6 0.1 0.0 n/a n/a n/a 1.6 17.0 973 162
Folate, food (mcg) 41.0 1.7 47.0 13.6 0.1 0.0 n/a n/a n/a 1.6 17.0 122 20
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 499 83
Fructose (g) 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.3 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glutamic acid (g) 10.5 0.1 1.7 2.4 0.0 0.0 n/a n/a n/a 0.1 13.9 29 5
Glycine (g) 1.0 0.0 0.4 0.2 0.0 0.0 n/a n/a n/a 0.0 1.1 3 0
Histidine (g) 0.7 0.0 0.3 0.3 0.0 0.0 n/a n/a n/a 0.0 2.7 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 7.5 0.0 1.8 0.3 0.0 0.0 n/a n/a n/a 0.1 2.9 13 2
Isoleucine (g) 1.2 0.0 0.7 0.7 0.0 0.0 n/a n/a n/a 0.0 3.1 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.3 0.0 1.1 1.1 0.0 0.0 n/a n/a n/a 0.0 5.9 10 2
Lysine (g) 0.7 0.0 0.9 0.9 0.0 0.0 n/a n/a n/a 0.0 6.6 9 2
Magnesium (mg) 120.8 1.1 12.0 40.8 0.1 0.1 n/a n/a n/a 3.7 102.2 281 47
Maltose (g) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Manganese (mg) 2.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Methionine (g) 0.3 0.0 0.4 0.3 0.0 0.0 n/a n/a n/a 0.0 1.7 3 0
Monounsaturated Fat (g) 0.4 11.9 3.7 4.0 0.0 0.0 n/a n/a n/a 0.2 24.4 45 7
Niacin (mg) 16.4 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a 0.0 0.3 17 3
Pantothenic acid (mg) 1.0 0.1 1.5 1.1 0.0 0.0 n/a n/a n/a 0.0 3.3 7 1
Phenylalanine (g) 1.5 0.0 0.7 0.6 0.0 0.0 n/a n/a n/a 0.0 3.4 6 1
Phosphorus (mg) 430.9 13.6 198.0 345.3 0.3 0.0 n/a n/a n/a 8.3 1,363.2 2,360 393
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 n/a 1 0
Polyunsaturated Fat (g) 1.3 1.7 1.9 0.4 0.0 0.0 n/a n/a n/a 0.1 2.5 8 1
Potassium (mg) 508.4 13.6 138.0 515.4 3.4 0.5 n/a n/a n/a 7.4 1,237.1 2,424 404
Proline (g) 3.6 0.0 0.5 1.1 0.0 0.0 n/a n/a n/a 0.0 6.8 12 2
Protein (g) 29.7 0.5 12.6 11.6 0.0 0.0 n/a n/a n/a 0.3 67.0 122 20
Retinol (mcg) 0.0 381.1 160.0 n/a 0.0 0.0 n/a n/a n/a 0.0 504.4 1,046 174
Riboflavin (mg) 0.9 0.0 0.5 0.5 0.0 0.0 n/a n/a n/a 0.0 1.5 3 1
Saturated Fat (g) 0.6 29.2 3.1 7.8 0.0 0.0 n/a n/a n/a 0.0 52.3 93 16
Selenium (mcg) 144.1 0.6 30.7 3.9 0.0 0.0 n/a n/a n/a 2.1 55.2 237 39
Serine (g) 1.4 0.0 1.0 0.6 0.0 0.0 n/a n/a n/a 0.0 3.2 6 1
Sodium (mg) 13.7 405.6 142.0 180.3 62.1 2,325.5 n/a n/a n/a 0.1 3,292.1 6,421 1,070
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142 24
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 6.1 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.1 2 0
Threonine (g) 1.1 0.0 0.6 0.5 0.0 0.0 n/a n/a n/a 0.0 2.2 4 1
Tocopherol, alpha (mg) 0.3 1.3 1.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 3 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.0 0.0 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 3 0
Total Fat (g) 3.4 46.1 9.5 12.9 0.0 0.0 n/a n/a n/a 0.4 83.4 156 26
Trans-monoenoic Fat (g) 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids (g) 0.0 1.9 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.4 0.0 0.2 0.2 0.0 0.0 n/a n/a n/a 0.0 1.0 2 0
Tyrosine (g) 0.6 0.0 0.5 0.6 0.0 0.0 n/a n/a n/a 0.0 3.7 5 1
Valine (g) 1.3 0.0 0.9 0.8 0.0 0.0 n/a n/a n/a 0.0 4.0 7 1
Vitamin A, IU (IU) 0.0 1,419.4 540.0 675.3 3.8 0.0 n/a n/a n/a 0.3 2,402.6 5,042 840
Vitamin A, RAE (mcg) 0.0 388.5 160.0 n/a 0.2 0.0 n/a n/a n/a 0.0 541.9 1,091 182
Vitamin B-12 (mcg) 0.0 0.1 0.9 0.3 0.0 0.0 n/a n/a n/a 0.0 4.4 6 1
Vitamin B-6 (mg) 0.3 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.2 1.8 0.0 n/a n/a n/a 0.1 0.0 5 1
Vitamin D (IU) 0.0 34.1 82.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 116 19
Water (g) 22.6 9.0 76.2 126.0 2.1 0.0 n/a n/a n/a 0.1 147.0 383 64
Zinc (mg) 3.2 0.1 1.3 1.3 0.0 0.0 n/a n/a n/a 0.1 10.3 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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