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Nutritional Facts: Baked Macaroni and Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shell macaroni
3/4 teaspoon (5g)
salt
1 to taste (0g)
pepper
4 cups (452g)
sharp cheddar cheese
2 tablespoons (28g)
butter
4 cups (976g)
milk
Total 1 serving
Alanine (g) 0.9 0.0 n/a 3.2 0.0 1.1 5 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 1.0 0.0 n/a 4.3 0.0 1.2 6 1
Ash (g) 1.2 4.5 n/a 17.8 0.6 7.0 31 4
Aspartic acid (g) 1.3 0.0 n/a 7.2 0.0 2.4 11 1
Beta-sitosterol n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 31.8 1.1 n/a 3,258.9 6.8 1,161.4 4,460 558
Calories 717.3 0.0 n/a 1,821.6 203.6 624.6 3,367 421
Calories (kj) 2,996.4 0.0 n/a 7,611.7 851.7 2,615.7 14,075 1,759
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 140.1 0.0 n/a 5.8 0.0 45.4 191 24
Cholesterol (mg) 0.0 0.0 n/a 474.6 61.1 136.6 672 84
Copper (mg) 0.5 0.0 n/a 0.1 0.0 0.1 1 0
Cystine (g) 0.5 0.0 n/a 0.6 0.0 0.3 1 0
Dietary Fiber (g) 8.2 0.0 n/a 0.0 0.0 0.0 8 1
Folate (mcg) 331.4 0.0 n/a 81.4 0.9 48.8 462 58
Folate, DFE (mcg) 540.3 0.0 n/a 81.4 0.9 48.8 671 84
Folate, food (mcg) 31.8 0.0 n/a 81.4 0.9 48.8 163 20
Folic acid (mcg) 299.6 0.0 n/a 0.0 0.0 0.0 300 37
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 9.3 0.0 n/a 27.5 0.1 6.7 44 5
Glycine (g) 0.9 0.0 n/a 1.9 0.0 0.7 4 0
Histidine (g) 0.6 0.0 n/a 4.0 0.0 0.9 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.8 0.0 n/a 3.1 0.0 0.5 9 1
Isoleucine (g) 1.0 0.0 n/a 7.0 0.0 1.9 10 1
Lactose (g) 0.0 n/a n/a 1.0 n/a n/a 1 0
Leucine (g) 2.0 0.0 n/a 10.8 0.0 3.1 16 2
Lysine (g) 0.6 0.0 n/a 9.4 0.0 2.5 13 2
Magnesium (mg) 81.7 0.0 n/a 126.6 0.6 126.9 336 42
Maltose (g) 1.8 n/a n/a 0.7 n/a n/a 2 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 2 0
Methionine (g) 0.3 0.0 n/a 2.9 0.0 0.8 4 1
Monounsaturated Fat (g) 0.6 0.0 n/a 42.4 6.0 10.3 59 7
Niacin (mg) 7.7 0.0 n/a 0.4 0.0 0.8 9 1
Pantothenic acid (mg) 0.5 0.0 n/a 1.9 0.0 3.1 5 1
Phenylalanine (g) 1.3 0.0 n/a 5.9 0.0 1.5 9 1
Phosphorus (mg) 263.3 0.0 n/a 2,314.2 6.8 907.7 3,492 437
Phytosterols n/a 0.0 n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 1.4 0.0 n/a 4.3 0.9 1.3 8 1
Potassium (mg) 199.8 0.4 n/a 443.0 6.8 1,473.8 2,124 265
Proline (g) 3.2 0.0 n/a 12.7 0.0 3.1 19 2
Protein (g) 26.3 0.0 n/a 112.5 0.2 32.0 171 21
Retinol (mcg) 0.0 0.0 n/a 1,166.2 190.6 302.6 1,659 207
Riboflavin (mg) 0.6 0.0 n/a 1.7 0.0 1.6 4 0
Saturated Fat (g) 0.8 0.0 n/a 95.3 14.6 22.2 133 17
Selenium (mcg) 119.9 0.0 n/a 62.8 0.3 19.5 202 25
Serine (g) 1.2 0.0 n/a 6.6 0.0 1.7 10 1
Sodium (mg) 4.5 1,744.1 n/a 2,806.9 202.8 478.2 5,237 655
Starch (g) 118.1 n/a n/a n/a n/a n/a 118 15
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.4 n/a n/a 1.1 n/a n/a 1 0
Sugar (g) 2.5 0.0 n/a 2.4 0.0 n/a 5 1
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 n/a 0.1 0.0 0.4 2 0
Threonine (g) 0.9 0.0 n/a 4.0 0.0 1.4 6 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 1.3 0.7 n/a 2 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a 0.0 0.0 n/a 2 0
Total Fat (g) 4.2 0.0 n/a 149.8 23.0 35.7 213 27
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids (g) 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.4 0.0 n/a 1.4 0.0 0.4 2 0
Tyrosine (g) 0.5 0.0 n/a 5.4 0.0 1.5 7 1
Valine (g) 1.2 0.0 n/a 7.5 0.0 2.1 11 1
Vitamin A, IU (IU) 0.0 0.0 n/a 4,529.0 709.7 1,346.9 6,586 823
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1,197.8 194.3 322.1 1,714 214
Vitamin B-12 (mcg) 0.0 0.0 n/a 3.8 0.0 3.5 7 1
Vitamin B-6 (mg) 0.2 0.0 n/a 0.3 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 14.6 15 2
Vitamin D (IU) 0.0 0.0 n/a 108.5 17.0 n/a 126 16
Water (g) 282.1 0.0 n/a 166.1 4.5 855.9 1,309 164
Zinc (mg) 2.3 0.0 n/a 14.1 0.0 3.7 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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