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Nutritional Facts: Toasted Coconut Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (103g)
shortening
3/4 cup (150g)
sugar
3/4 cup (165g)
brown sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
2 cups (250g)
all-purpose flour
1 teaspoon (5g)
baking powder
1 teaspoon (5g)
baking soda
3/4 teaspoon (5g)
salt
1 1/2 cups (122g)
quick-cooking oats
1 1/2 cups (128g)
flaked coconut
3/4 cup (88g)
walnuts
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.7 n/a 0.8 n/a n/a 0.0 0.7 0.2 0.6 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine (g) 0.0 0.0 n/a n/a 0.8 n/a 1.0 n/a n/a 0.0 1.0 0.7 2.0 6 0
Ash (g) 2.4 0.0 0.0 0.7 1.1 0.0 1.2 3.3 1.7 4.5 2.2 2.0 1.6 21 0
Aspartic acid (g) 0.1 0.0 n/a n/a 1.3 n/a 1.1 n/a n/a 0.0 1.5 0.4 1.6 6 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 56.2 61 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 0.0 1.5 137.0 56.0 0.9 37.5 338.7 0.0 1.1 63.2 14.0 86.0 763 13
Calories 813.8 906.1 580.5 627.0 143.0 24.2 910.0 2.3 0.0 0.0 460.5 581.4 573.9 5,623 94
Calories (kj) 3,403.9 3,791.5 2,427.0 2,623.5 599.0 101.2 3,807.5 9.8 0.0 0.0 1,927.0 2,432.7 2,402.6 23,526 392
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.1 6 0
Carbohydrates (g) 0.1 0.0 150.0 161.8 0.7 1.1 190.8 1.1 0.0 0.0 82.3 66.1 12.0 666 11
Cholesterol (mg) 244.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 616 10
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 0.0 0.5 0.4 1.4 3 0
Cystine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.5 n/a n/a 0.0 0.6 0.0 0.2 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 12.3 12.6 5.9 38 1
Folate (mcg) 3.4 0.0 0.0 1.7 47.0 0.0 65.0 0.0 0.0 0.0 38.9 3.8 86.0 246 4
Folate, DFE (mcg) 3.4 0.0 0.0 1.7 47.0 0.0 65.0 0.0 0.0 0.0 38.9 3.8 86.0 246 4
Folate, food (mcg) 3.4 0.0 0.0 1.7 47.0 0.0 65.0 0.0 0.0 0.0 38.9 3.8 86.0 246 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 1.8 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 2 0
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 2.2 0.4 n/a n/a n/a n/a n/a 0.0 0.7 0.1 3 0
Glutamic acid (g) 0.2 0.0 n/a n/a 1.7 n/a 8.7 n/a n/a 0.0 3.4 1.0 2.5 17 0
Glycine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.9 n/a n/a 0.0 0.8 0.2 0.7 3 0
Histidine (g) 0.0 0.0 n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 0.3 0.1 0.3 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.0 0.1 1.2 1.8 0.0 2.9 0.5 0.0 0.0 5.2 1.9 2.6 16 0
Isoleucine (g) 0.1 0.0 n/a n/a 0.7 n/a 0.9 n/a n/a 0.0 0.6 0.1 0.5 3 0
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.1 0.0 n/a n/a 1.1 n/a 1.8 n/a n/a 0.0 1.2 0.2 1.0 5 0
Lysine (g) 0.1 0.0 n/a n/a 0.9 n/a 0.6 n/a n/a 0.0 0.8 0.2 0.4 3 0
Magnesium (mg) 2.3 0.0 0.0 14.9 12.0 1.0 55.0 1.8 0.0 0.0 167.7 65.0 138.6 458 8
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 1.7 0.0 0.0 0.0 4.4 1.2 3.0 10 0
Methionine (g) 0.0 0.0 n/a n/a 0.4 n/a 0.5 n/a n/a 0.0 0.3 0.1 0.2 1 0
Monounsaturated Fat (g) 23.9 45.6 0.0 0.0 3.7 0.0 0.2 0.0 0.0 0.0 2.4 1.8 7.8 85 1
Niacin (mg) 0.0 0.0 0.0 0.2 0.1 0.0 3.1 0.0 0.0 0.0 1.4 0.9 1.0 7 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.2 1.5 0.0 1.1 0.0 0.0 0.0 1.4 0.2 0.5 5 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.7 n/a 1.3 n/a n/a 0.0 0.8 0.2 0.6 4 0
Phosphorus (mg) 27.2 0.0 0.0 6.6 198.0 0.5 270.0 456.2 0.0 0.0 498.2 127.5 303.6 1,888 31
Phytosterols n/a 205.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 63.2 268 4
Polyunsaturated Fat (g) 3.5 26.8 0.0 0.0 1.9 0.0 1.0 0.0 0.0 0.0 2.8 0.3 41.4 78 1
Potassium (mg) 27.2 0.0 3.0 219.5 138.0 12.4 267.5 0.2 0.0 0.4 439.8 460.3 387.0 1,955 33
Proline (g) 0.1 0.0 n/a n/a 0.5 n/a 3.0 n/a n/a 0.0 0.5 0.2 0.6 5 0
Protein (g) 1.0 0.0 0.0 0.2 12.6 0.0 25.8 0.0 0.0 0.0 16.0 4.0 13.4 73 1
Retinol (mcg) 761.6 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 922 15
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.1 1 0
Saturated Fat (g) 58.3 25.6 0.0 0.0 3.1 0.0 0.4 0.0 0.0 0.0 1.3 33.7 5.4 128 2
Selenium (mcg) 1.1 0.0 0.9 2.0 30.7 0.0 84.8 0.0 0.0 0.0 35.1 20.5 4.3 179 3
Serine (g) 0.1 0.0 n/a n/a 1.0 n/a 1.3 n/a n/a 0.0 0.9 0.3 0.8 4 0
Sodium (mg) 810.4 0.0 1.5 46.2 142.0 0.8 5.0 363.1 1,258.6 1,744.1 7.3 363.4 1.8 4,744 79
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 70.4 0.0 0.1 70 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a n/a 149.7 156.0 0.0 n/a n/a n/a n/a n/a 1.2 46.2 2.1 355 6
Sugar (g) 0.1 0.0 149.7 160.1 0.4 1.1 0.7 0.0 0.0 0.0 1.2 46.9 2.3 362 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.6 0.0 0.3 1 0
Threonine (g) 0.0 0.0 n/a n/a 0.6 n/a 0.7 n/a n/a 0.0 0.5 0.1 0.5 2 0
Tocopherol, alpha (mg) 2.6 6.3 0.0 0.0 1.1 0.0 0.2 0.0 0.0 0.0 0.5 0.0 0.6 11 0
Tocopherol, beta (mg) 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.1 1 0
Tocopherol, delta (mg) 0.0 15.7 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 1.7 17 0
Tocopherol, gamma (mg) 0.0 33.1 n/a n/a 0.5 n/a n/a n/a n/a n/a 0.1 0.0 18.3 52 1
Total Fat (g) 92.1 102.5 0.0 0.0 9.5 0.0 2.5 0.0 0.0 0.0 7.9 35.7 57.2 307 5
Trans-monoenoic Fat (g) 3.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 3.7 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.2 n/a 0.3 n/a n/a 0.0 0.2 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.5 n/a 0.8 n/a n/a 0.0 0.5 0.1 0.4 2 0
Valine (g) 0.1 0.0 n/a n/a 0.9 n/a 1.0 n/a n/a 0.0 0.8 0.2 0.7 4 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.6 3,394 57
Vitamin A, RAE (mcg) 776.3 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 937 16
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1 0
Vitamin D (IU) 68.1 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 150 3
Water (g) 18.0 0.0 0.0 2.2 76.2 4.4 29.8 0.2 0.0 0.0 13.2 19.7 3.6 167 3
Zinc (mg) 0.1 0.0 0.0 0.0 1.3 0.0 1.8 0.0 0.0 0.0 4.4 0.9 2.7 11 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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