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    Nutritional Facts: Healthy Honey Oatmeal Cookies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (43g)
    butter
    1/2 cup (110g)
    brown sugar
    1/4 cup (85g)
    honey
    1 (50g)
    eggs
    1 tablespoon (15g)
    water
    1/2 cup (60g)
    whole wheat flour
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking soda
    1 1/2 cups (122g)
    rolled oats
    1 to taste (0g)
    dates
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.7 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.4 0.0 n/a 1.0 n/a 2 0
    Ash (g) 0.9 0.5 0.2 0.5 0.0 0.9 3.0 0.4 2.2 n/a 9 1
    Aspartic acid (g) 0.0 n/a 0.0 0.7 n/a 0.4 0.0 n/a 1.5 n/a 3 0
    Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 10.2 91.3 5.1 28.0 0.4 20.4 0.7 0.0 63.2 n/a 219 22
    Calories 305.4 418.0 257.6 71.5 0.0 204.0 0.0 0.0 460.5 n/a 1,717 172
    Calories (kj) 1,277.6 1,749.0 1,078.0 299.5 0.0 854.4 0.0 0.0 1,927.0 n/a 7,185 719
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 107.9 69.8 0.4 0.0 43.2 0.0 0.0 82.3 n/a 304 30
    Cholesterol (mg) 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 278 28
    Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.6 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 6.4 0.0 0.0 12.3 n/a 19 2
    Folate (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
    Folate, DFE (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
    Folate, food (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.2 34.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 36 4
    Galactose n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
    Glucose (dextrose) n/a 1.5 30.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 32 3
    Glutamic acid (g) 0.1 n/a 0.0 0.8 n/a 2.6 0.0 n/a 3.4 n/a 7 1
    Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.8 n/a 1 0
    Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.3 n/a 1 0
    Iron (mg) 0.0 0.8 0.4 0.9 0.0 2.2 0.0 0.0 5.2 n/a 9 1
    Isoleucine (g) 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 0.6 n/a 1 0
    Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.0 0.5 n/a 0.5 0.0 n/a 1.2 n/a 2 0
    Lysine (g) 0.0 n/a 0.0 0.5 n/a 0.2 0.0 n/a 0.8 n/a 1 0
    Magnesium (mg) 0.9 9.9 1.7 6.0 0.1 82.2 0.0 0.0 167.7 n/a 268 27
    Maltose n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Manganese (mg) 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 4.4 n/a 7 1
    Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.3 n/a 1 0
    Monounsaturated Fat (g) 9.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 2.4 n/a 13 1
    Niacin (mg) 0.0 0.1 0.1 0.0 0.0 3.0 0.0 0.0 1.4 n/a 5 0
    Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.4 0.0 0.0 1.4 n/a 3 0
    Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.8 n/a 2 0
    Phosphorus (mg) 10.2 4.4 3.4 99.0 0.0 214.2 0.0 0.0 498.2 n/a 829 83
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 1.0 0.0 0.7 0.0 0.0 2.8 n/a 6 1
    Potassium (mg) 10.2 146.3 44.1 69.0 0.1 217.8 0.2 0.0 439.8 n/a 928 93
    Proline (g) 0.0 n/a 0.1 0.3 n/a 1.2 0.0 n/a 0.5 n/a 2 0
    Protein (g) 0.4 0.1 0.3 6.3 0.0 7.9 0.0 0.0 16.0 n/a 31 3
    Retinol (mcg) 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 366 37
    Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1 0
    Saturated Fat (g) 21.9 0.0 0.0 1.6 0.0 0.3 0.0 0.0 1.3 n/a 25 3
    Selenium (mcg) 0.4 1.3 0.7 15.4 0.0 37.1 0.0 0.0 35.1 n/a 90 9
    Serine (g) 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a 0.9 n/a 2 0
    Sodium (mg) 304.2 30.8 3.4 71.0 0.4 1.2 1,162.7 314.6 7.3 n/a 1,896 190
    Starch n/a n/a n/a n/a n/a 34.7 n/a n/a 70.4 n/a 105 11
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 104.0 0.8 0.0 n/a 0.2 n/a n/a 1.2 n/a 106 11
    Sugar (g) 0.0 106.7 69.6 0.2 0.0 0.2 0.0 0.0 1.2 n/a 178 18
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 n/a 1 0
    Threonine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.5 n/a 1 0
    Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.5 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 1.1 n/a n/a 0.1 n/a 2 0
    Total Fat (g) 34.6 0.0 0.0 4.8 0.0 1.5 0.0 0.0 7.9 n/a 49 5
    Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.5 n/a 1 0
    Valine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 1,064.6 0.0 0.0 270.0 0.0 5.4 0.0 0.0 0.0 n/a 1,340 134
    Vitamin A, RAE (mcg) 291.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 371 37
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin D (IU) 25.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 67 7
    Water (g) 6.8 1.5 14.5 38.1 14.5 6.4 0.0 0.0 13.2 n/a 95 9
    Zinc (mg) 0.0 0.0 0.2 0.6 0.0 1.6 0.0 0.0 4.4 n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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