Nutritional Facts: Healthy Honey Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (85g)
honey
1 (50g)
eggs
1 tablespoon (15g)
water
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 1/2 cups (122g)
rolled oats
1 to taste (0g)
dates
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.4 0.0 n/a 1.0 n/a 2 0
Ash (g) 0.9 0.5 0.2 0.5 0.0 0.9 3.0 0.4 2.2 n/a 9 1
Aspartic acid (g) 0.0 n/a 0.0 0.7 n/a 0.4 0.0 n/a 1.5 n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 91.3 5.1 28.0 0.4 20.4 0.7 0.0 63.2 n/a 219 22
Calories 305.4 418.0 257.6 71.5 0.0 204.0 0.0 0.0 460.5 n/a 1,717 172
Calories (kj) 1,277.6 1,749.0 1,078.0 299.5 0.0 854.4 0.0 0.0 1,927.0 n/a 7,185 719
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 69.8 0.4 0.0 43.2 0.0 0.0 82.3 n/a 304 30
Cholesterol (mg) 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 278 28
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 6.4 0.0 0.0 12.3 n/a 19 2
Folate (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folate, DFE (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folate, food (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 34.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 36 4
Galactose n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) n/a 1.5 30.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 32 3
Glutamic acid (g) 0.1 n/a 0.0 0.8 n/a 2.6 0.0 n/a 3.4 n/a 7 1
Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.8 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.8 0.4 0.9 0.0 2.2 0.0 0.0 5.2 n/a 9 1
Isoleucine (g) 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 0.6 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 n/a 0.5 0.0 n/a 1.2 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.5 n/a 0.2 0.0 n/a 0.8 n/a 1 0
Magnesium (mg) 0.9 9.9 1.7 6.0 0.1 82.2 0.0 0.0 167.7 n/a 268 27
Maltose n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 4.4 n/a 7 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 2.4 n/a 13 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 3.0 0.0 0.0 1.4 n/a 5 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.4 0.0 0.0 1.4 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.8 n/a 2 0
Phosphorus (mg) 10.2 4.4 3.4 99.0 0.0 214.2 0.0 0.0 498.2 n/a 829 83
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.0 0.0 0.7 0.0 0.0 2.8 n/a 6 1
Potassium (mg) 10.2 146.3 44.1 69.0 0.1 217.8 0.2 0.0 439.8 n/a 928 93
Proline (g) 0.0 n/a 0.1 0.3 n/a 1.2 0.0 n/a 0.5 n/a 2 0
Protein (g) 0.4 0.1 0.3 6.3 0.0 7.9 0.0 0.0 16.0 n/a 31 3
Retinol (mcg) 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 366 37
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 21.9 0.0 0.0 1.6 0.0 0.3 0.0 0.0 1.3 n/a 25 3
Selenium (mcg) 0.4 1.3 0.7 15.4 0.0 37.1 0.0 0.0 35.1 n/a 90 9
Serine (g) 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a 0.9 n/a 2 0
Sodium (mg) 304.2 30.8 3.4 71.0 0.4 1.2 1,162.7 314.6 7.3 n/a 1,896 190
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a 70.4 n/a 105 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.8 0.0 n/a 0.2 n/a n/a 1.2 n/a 106 11
Sugar (g) 0.0 106.7 69.6 0.2 0.0 0.2 0.0 0.0 1.2 n/a 178 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 1.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 34.6 0.0 0.0 4.8 0.0 1.5 0.0 0.0 7.9 n/a 49 5
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 270.0 0.0 5.4 0.0 0.0 0.0 n/a 1,340 134
Vitamin A, RAE (mcg) 291.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 371 37
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 25.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 67 7
Water (g) 6.8 1.5 14.5 38.1 14.5 6.4 0.0 0.0 13.2 n/a 95 9
Zinc (mg) 0.0 0.0 0.2 0.6 0.0 1.6 0.0 0.0 4.4 n/a 7 1

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