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Nutritional Facts: Healthy Honey Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1/2 cup (110g)
brown sugar
1/4 cup (85g)
honey
1 (50g)
eggs
1 tablespoon (15g)
water
1/2 cup (60g)
whole wheat flour
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
baking soda
1 1/2 cups (122g)
rolled oats
1 to taste (0g)
dates
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.7 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a 0.0 0.4 n/a 0.4 0.0 n/a 1.0 n/a 2 0
Ash (g) 0.9 0.5 0.2 0.5 0.0 0.9 3.0 0.4 2.2 n/a 9 1
Aspartic acid (g) 0.0 n/a 0.0 0.7 n/a 0.4 0.0 n/a 1.5 n/a 3 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 10.2 91.3 5.1 28.0 0.4 20.4 0.7 0.0 63.2 n/a 219 22
Calories 305.4 418.0 257.6 71.5 0.0 204.0 0.0 0.0 460.5 n/a 1,717 172
Calories (kj) 1,277.6 1,749.0 1,078.0 299.5 0.0 854.4 0.0 0.0 1,927.0 n/a 7,185 719
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 107.9 69.8 0.4 0.0 43.2 0.0 0.0 82.3 n/a 304 30
Cholesterol (mg) 91.6 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 n/a 278 28
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.5 n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.6 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 6.4 0.0 0.0 12.3 n/a 19 2
Folate (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folate, DFE (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folate, food (mcg) 1.3 1.1 1.7 23.5 0.0 26.4 0.0 0.0 38.9 n/a 93 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.2 34.7 0.0 n/a 0.0 n/a n/a 0.0 n/a 36 4
Galactose n/a 0.0 2.6 0.0 n/a n/a n/a n/a 0.0 n/a 3 0
Glucose (dextrose) n/a 1.5 30.3 0.2 n/a 0.0 n/a n/a 0.0 n/a 32 3
Glutamic acid (g) 0.1 n/a 0.0 0.8 n/a 2.6 0.0 n/a 3.4 n/a 7 1
Glycine (g) 0.0 n/a 0.0 0.2 n/a 0.3 0.0 n/a 0.8 n/a 1 0
Histidine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.3 n/a 1 0
Iron (mg) 0.0 0.8 0.4 0.9 0.0 2.2 0.0 0.0 5.2 n/a 9 1
Isoleucine (g) 0.0 n/a 0.0 0.3 n/a 0.3 0.0 n/a 0.6 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.0 0.5 n/a 0.5 0.0 n/a 1.2 n/a 2 0
Lysine (g) 0.0 n/a 0.0 0.5 n/a 0.2 0.0 n/a 0.8 n/a 1 0
Magnesium (mg) 0.9 9.9 1.7 6.0 0.1 82.2 0.0 0.0 167.7 n/a 268 27
Maltose n/a 0.0 1.2 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 2.4 0.0 0.0 4.4 n/a 7 1
Methionine (g) 0.0 n/a 0.0 0.2 n/a 0.1 0.0 n/a 0.3 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 0.0 1.8 0.0 0.2 0.0 0.0 2.4 n/a 13 1
Niacin (mg) 0.0 0.1 0.1 0.0 0.0 3.0 0.0 0.0 1.4 n/a 5 0
Pantothenic acid (mg) 0.0 0.1 0.1 0.8 0.0 0.4 0.0 0.0 1.4 n/a 3 0
Phenylalanine (g) 0.0 n/a 0.0 0.3 n/a 0.4 0.0 n/a 0.8 n/a 2 0
Phosphorus (mg) 10.2 4.4 3.4 99.0 0.0 214.2 0.0 0.0 498.2 n/a 829 83
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 1.0 0.0 0.7 0.0 0.0 2.8 n/a 6 1
Potassium (mg) 10.2 146.3 44.1 69.0 0.1 217.8 0.2 0.0 439.8 n/a 928 93
Proline (g) 0.0 n/a 0.1 0.3 n/a 1.2 0.0 n/a 0.5 n/a 2 0
Protein (g) 0.4 0.1 0.3 6.3 0.0 7.9 0.0 0.0 16.0 n/a 31 3
Retinol (mcg) 285.8 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 366 37
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 21.9 0.0 0.0 1.6 0.0 0.3 0.0 0.0 1.3 n/a 25 3
Selenium (mcg) 0.4 1.3 0.7 15.4 0.0 37.1 0.0 0.0 35.1 n/a 90 9
Serine (g) 0.0 n/a 0.0 0.5 n/a 0.4 0.0 n/a 0.9 n/a 2 0
Sodium (mg) 304.2 30.8 3.4 71.0 0.4 1.2 1,162.7 314.6 7.3 n/a 1,896 190
Starch n/a n/a n/a n/a n/a 34.7 n/a n/a 70.4 n/a 105 11
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 0.8 0.0 n/a 0.2 n/a n/a 1.2 n/a 106 11
Sugar (g) 0.0 106.7 69.6 0.2 0.0 0.2 0.0 0.0 1.2 n/a 178 18
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 n/a 1 0
Threonine (g) 0.0 n/a 0.0 0.3 n/a 0.2 0.0 n/a 0.5 n/a 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 0.5 0.0 0.4 0.0 0.0 0.5 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.3 n/a 1.1 n/a n/a 0.1 n/a 2 0
Total Fat (g) 34.6 0.0 0.0 4.8 0.0 1.5 0.0 0.0 7.9 n/a 49 5
Trans-monoenoic Fat (g) 1.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.2 0.0 n/a 0.5 n/a 1 0
Valine (g) 0.0 n/a 0.0 0.4 n/a 0.3 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 1,064.6 0.0 0.0 270.0 0.0 5.4 0.0 0.0 0.0 n/a 1,340 134
Vitamin A, RAE (mcg) 291.4 0.0 0.0 80.0 0.0 0.0 0.0 0.0 0.0 n/a 371 37
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 25.6 0.0 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 67 7
Water (g) 6.8 1.5 14.5 38.1 14.5 6.4 0.0 0.0 13.2 n/a 95 9
Zinc (mg) 0.0 0.0 0.2 0.6 0.0 1.6 0.0 0.0 4.4 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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