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    Nutritional Facts: Praline Pudding Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (165g)
    dark brown sugar
    1 1/4 cups (156g)
    all-purpose flour
    1 tablespoon (7g)
    all-purpose flour
    3/4 cup (150g)
    granulated sugar
    1/3 cup (36g)
    pecans
    1 tablespoon (14g)
    baking powder
    1/4 teaspoon (2g)
    salt
    1/2 cup (122g)
    1% low-fat milk
    2 tablespoons (28g)
    margarine
    1 1/2 teaspoons (6g)
    vanilla extract
    1 3/4 cups (415g)
    boiling water
    2 cups (0g)
    frozen fat-free whipped topping
    1 to taste (0g)
    pecans
    Total 1 serving
    Alanine n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a 2 0
    Arginine n/a 0.7 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Ash (g) 0.7 0.7 0.0 0.0 0.5 9.9 1.5 0.9 0.6 0.0 0.4 n/a n/a 15 2
    Aspartic acid n/a 0.7 0.0 n/a 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 32 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 137.0 23.4 1.1 1.5 25.4 1,016.2 0.4 152.5 8.5 0.7 12.4 n/a n/a 1,379 172
    Calories 627.0 568.8 27.3 580.5 250.8 7.0 0.0 51.2 202.8 18.1 0.0 n/a n/a 2,334 292
    Calories (kj) 2,623.5 2,379.7 114.2 2,427.0 1,048.6 29.4 0.0 215.9 848.0 75.9 0.0 n/a n/a 9,762 1,220
    Campesterol n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 161.8 119.2 5.7 150.0 5.0 3.3 0.0 6.1 0.3 0.8 0.0 n/a n/a 452 57
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 1
    Copper (mg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
    Cystine n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.2 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
    Folate (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
    Folate, DFE (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
    Folate, food (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Glutamic acid n/a 5.4 0.3 n/a 0.7 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 7 1
    Glycine n/a 0.6 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Histidine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Iron (mg) 1.2 1.8 0.1 0.1 0.9 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
    Isoleucine n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 6.3 n/a n/a n/a n/a n/a 6 1
    Leucine n/a 1.1 0.1 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 2 0
    Lysine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
    Magnesium (mg) 14.9 34.4 1.6 0.0 43.9 5.4 0.0 13.4 0.8 0.8 4.1 n/a n/a 119 15
    Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.1 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
    Methionine n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.3 11.1 0.0 0.0 n/a n/a 26 3
    Niacin (mg) 0.2 2.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Pantothenic acid (mg) 0.2 0.7 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Phenylalanine n/a 0.8 0.0 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Phosphorus (mg) 6.6 168.8 8.1 0.0 100.5 1,368.7 0.0 115.9 6.5 0.4 0.0 n/a n/a 1,775 222
    Phytosterols n/a n/a n/a n/a 37.0 n/a 0.0 n/a 41.2 n/a n/a n/a n/a 78 10
    Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 7.8 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 14 2
    Potassium (mg) 219.5 167.2 8.0 3.0 148.8 0.7 0.1 183.0 11.8 9.3 4.1 n/a n/a 756 94
    Proline n/a 1.9 0.1 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 3 0
    Protein (g) 0.2 16.1 0.8 0.0 3.3 0.0 0.0 4.1 0.3 0.0 0.0 n/a n/a 25 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 216.6 0.0 0.0 n/a n/a 287 36
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.8 4.7 0.0 0.0 n/a n/a 8 1
    Selenium (mcg) 2.0 53.0 2.5 0.9 1.4 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 64 8
    Serine n/a 0.8 0.0 n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Sodium (mg) 46.2 3.1 0.1 1.5 0.0 1,089.2 581.4 53.7 265.9 0.6 12.4 n/a n/a 2,054 257
    Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sucrose (g) 156.0 n/a n/a 149.7 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 307 38
    Sugar (g) 160.1 0.4 0.0 149.7 1.4 0.0 0.0 6.3 0.0 0.8 0.0 n/a n/a 319 40
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Threonine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
    Total Fat (g) 0.0 1.5 0.1 0.0 26.1 0.0 0.0 1.2 22.7 0.0 0.0 n/a n/a 52 6
    Tryptophan n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tyrosine n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
    Valine n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.3 0.0 0.0 239.1 1,008.7 0.0 0.0 n/a n/a 1,268 159
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 70.8 231.0 0.0 0.0 n/a n/a 303 38
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 n/a 0.0 0.0 n/a n/a 59 7
    Water (g) 2.2 18.6 0.9 0.0 1.3 0.6 0.0 109.7 4.4 3.3 414.3 n/a n/a 555 69
    Zinc (mg) 0.0 1.1 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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