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Nutritional Facts: Praline Pudding Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (165g)
dark brown sugar
1 1/4 cups (156g)
all-purpose flour
1 tablespoon (7g)
all-purpose flour
3/4 cup (150g)
granulated sugar
1/3 cup (36g)
pecans
1 tablespoon (14g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (122g)
1% low-fat milk
2 tablespoons (28g)
margarine
1 1/2 teaspoons (6g)
vanilla extract
1 3/4 cups (415g)
boiling water
2 cups (0g)
frozen fat-free whipped topping
1 to taste (0g)
pecans
Total 1 serving
Alanine n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.2 0.0 n/a n/a 2 0
Arginine n/a 0.7 0.0 n/a 0.4 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Ash (g) 0.7 0.7 0.0 0.0 0.5 9.9 1.5 0.9 0.6 0.0 0.4 n/a n/a 15 2
Aspartic acid n/a 0.7 0.0 n/a 0.3 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Beta-sitosterol n/a n/a n/a n/a 32.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 32 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 137.0 23.4 1.1 1.5 25.4 1,016.2 0.4 152.5 8.5 0.7 12.4 n/a n/a 1,379 172
Calories 627.0 568.8 27.3 580.5 250.8 7.0 0.0 51.2 202.8 18.1 0.0 n/a n/a 2,334 292
Calories (kj) 2,623.5 2,379.7 114.2 2,427.0 1,048.6 29.4 0.0 215.9 848.0 75.9 0.0 n/a n/a 9,762 1,220
Campesterol n/a n/a n/a n/a 1.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 161.8 119.2 5.7 150.0 5.0 3.3 0.0 6.1 0.3 0.8 0.0 n/a n/a 452 57
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 n/a n/a 6 1
Copper (mg) 0.1 0.2 0.0 0.0 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 4.2 0.2 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 8 1
Folate (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
Folate, DFE (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
Folate, food (mcg) 1.7 40.6 1.9 0.0 8.0 0.0 0.0 6.1 0.3 0.0 0.0 n/a n/a 59 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 1.8 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Glutamic acid n/a 5.4 0.3 n/a 0.7 n/a 0.0 1.0 0.1 n/a n/a n/a n/a 7 1
Glycine n/a 0.6 0.0 n/a 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Iron (mg) 1.2 1.8 0.1 0.1 0.9 1.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 6 1
Isoleucine n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 6.3 n/a n/a n/a n/a n/a 6 1
Leucine n/a 1.1 0.1 n/a 0.2 n/a 0.0 0.5 0.0 n/a n/a n/a n/a 2 0
Lysine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 14.9 34.4 1.6 0.0 43.9 5.4 0.0 13.4 0.8 0.8 4.1 n/a n/a 119 15
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 1.1 0.1 0.0 1.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 0
Methionine n/a 0.3 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 14.8 0.0 0.0 0.3 11.1 0.0 0.0 n/a n/a 26 3
Niacin (mg) 0.2 2.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 3 0
Pantothenic acid (mg) 0.2 0.7 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Phenylalanine n/a 0.8 0.0 n/a 0.2 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Phosphorus (mg) 6.6 168.8 8.1 0.0 100.5 1,368.7 0.0 115.9 6.5 0.4 0.0 n/a n/a 1,775 222
Phytosterols n/a n/a n/a n/a 37.0 n/a 0.0 n/a 41.2 n/a n/a n/a n/a 78 10
Polyunsaturated Fat (g) 0.0 0.6 0.0 0.0 7.8 0.0 0.0 0.0 5.9 0.0 0.0 n/a n/a 14 2
Potassium (mg) 219.5 167.2 8.0 3.0 148.8 0.7 0.1 183.0 11.8 9.3 4.1 n/a n/a 756 94
Proline n/a 1.9 0.1 n/a 0.1 n/a 0.0 0.4 0.0 n/a n/a n/a n/a 3 0
Protein (g) 0.2 16.1 0.8 0.0 3.3 0.0 0.0 4.1 0.3 0.0 0.0 n/a n/a 25 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.8 216.6 0.0 0.0 n/a n/a 287 36
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 2.2 0.0 0.0 0.8 4.7 0.0 0.0 n/a n/a 8 1
Selenium (mcg) 2.0 53.0 2.5 0.9 1.4 0.0 0.0 4.0 0.0 0.0 0.0 n/a n/a 64 8
Serine n/a 0.8 0.0 n/a 0.2 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Sodium (mg) 46.2 3.1 0.1 1.5 0.0 1,089.2 581.4 53.7 265.9 0.6 12.4 n/a n/a 2,054 257
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sucrose (g) 156.0 n/a n/a 149.7 1.4 n/a n/a 0.0 n/a n/a n/a n/a n/a 307 38
Sugar (g) 160.1 0.4 0.0 149.7 1.4 0.0 0.0 6.3 0.0 0.8 0.0 n/a n/a 319 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a 0.4 0.0 n/a 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.0 0.9 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 8.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 1
Total Fat (g) 0.0 1.5 0.1 0.0 26.1 0.0 0.0 1.2 22.7 0.0 0.0 n/a n/a 52 6
Tryptophan n/a 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 n/a 0.1 n/a 0.0 0.2 0.0 n/a n/a n/a n/a 1 0
Valine n/a 0.6 0.0 n/a 0.1 n/a 0.0 0.3 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 20.3 0.0 0.0 239.1 1,008.7 0.0 0.0 n/a n/a 1,268 159
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 0.0 70.8 231.0 0.0 0.0 n/a n/a 303 38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.6 n/a 0.0 0.0 n/a n/a 59 7
Water (g) 2.2 18.6 0.9 0.0 1.3 0.6 0.0 109.7 4.4 3.3 414.3 n/a n/a 555 69
Zinc (mg) 0.0 1.1 0.1 0.0 1.6 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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