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Nutritional Facts: Christmas Breakfast Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
bulk Italian sausage
1 cup (160g)
onions
7 ounces (198g)
roasted red peppers
10 ounces (284g)
frozen chopped spinach
1 cup (125g)
flour
1/4 cup (25g)
parmesan cheese
1 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
8 (400g)
eggs
2 cups (488g)
milk
1 cup (132g)
provolone cheese
Total 1 serving
Alanine (g) 3.6 0.0 0.1 0.6 0.4 0.3 0.0 0.0 2.9 0.6 0.9 9 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 0.2 0.1 1.4 0.5 0.4 0.0 0.0 3.3 0.6 1.3 12 1
Ash (g) 12.3 0.6 7.4 4.1 0.6 2.0 0.1 3.0 4.2 3.5 6.2 44 4
Aspartic acid (g) 5.4 0.1 0.2 1.2 0.5 0.7 0.0 0.0 5.3 1.2 2.3 17 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 81.7 36.8 81.4 366.4 18.8 277.3 15.7 0.7 224.0 580.7 997.9 2,681 268
Calories 1,570.8 64.0 35.7 82.4 455.0 107.8 1.6 0.0 572.0 312.3 463.3 3,665 366
Calories (kj) 6,573.9 265.6 148.8 340.8 1,903.8 451.3 6.8 0.0 2,396.0 1,307.8 1,941.7 15,337 1,534
Carbohydrates (g) 3.0 14.9 7.7 12.0 95.4 1.0 0.3 0.0 2.9 22.7 2.8 163 16
Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,488.0 68.3 91.1 2,014 201
Copper (mg) 0.4 0.1 0.3 0.4 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2 0
Cystine (g) 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.1 0.2 2 0
Dietary Fiber (g) 0.0 2.7 2.4 8.2 3.4 0.0 0.3 0.0 0.0 0.0 0.0 17 2
Folate (mcg) 36.3 30.4 31.8 411.8 228.8 2.5 2.2 0.0 188.0 24.4 13.2 969 97
Folate, DFE (mcg) 36.3 30.4 31.8 411.8 363.8 2.5 2.2 0.0 188.0 24.4 13.2 1,104 110
Folate, food (mcg) 36.3 30.4 31.8 411.8 36.3 2.5 2.2 0.0 188.0 24.4 13.2 777 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 19
Fructose n/a 2.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a 0.7 n/a 0.0 0.0 n/a 1.5 n/a n/a 5 1
Glutamic acid (g) 8.9 0.4 0.2 1.4 4.3 2.2 0.0 0.0 6.7 3.4 8.2 36 4
Glycine (g) 3.9 0.0 0.1 0.6 0.5 0.2 0.0 0.0 1.7 0.3 0.6 8 1
Histidine (g) 1.9 0.0 0.0 0.1 0.3 0.3 0.0 0.0 1.2 0.4 1.5 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.4 0.3 1.6 5.4 5.8 0.2 0.6 0.0 7.0 0.2 0.7 27 3
Isoleucine (g) 2.4 0.0 0.1 0.4 0.4 0.5 0.0 0.0 2.7 1.0 1.4 9 1
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.3 0.0 0.1 0.6 0.9 0.9 0.0 0.0 4.3 1.6 3.0 16 2
Lysine (g) 4.9 0.1 0.1 0.7 0.3 0.7 0.0 0.0 3.6 1.3 3.5 15 2
Magnesium (mg) 63.6 16.0 21.8 213.0 27.5 9.5 5.0 0.0 48.0 63.4 37.0 505 50
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.3 2.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 4 0
Methionine (g) 1.6 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1.5 0.4 0.9 5 1
Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.1 2.1 0.0 0.0 14.6 5.2 9.8 97 10
Niacin (mg) 14.8 0.2 1.1 1.4 7.4 0.0 0.0 0.0 0.3 0.4 0.2 26 3
Pantothenic acid (mg) 2.3 0.2 0.1 0.3 0.5 0.1 0.0 0.0 6.1 1.5 0.6 12 1
Phenylalanine (g) 2.2 0.0 0.0 0.6 0.7 0.5 0.0 0.0 2.7 0.8 1.7 9 1
Phosphorus (mg) 644.7 46.4 39.7 139.2 135.0 182.3 1.9 0.0 792.0 453.8 654.7 3,090 309
Phytosterols (mg) 0.0 24.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 25 2
Polyunsaturated Fat (g) 18.3 0.0 0.3 0.2 0.5 0.3 0.0 0.0 7.6 0.7 1.0 29 3
Potassium (mg) 1,148.6 233.6 289.8 982.6 133.8 31.3 18.4 0.2 552.0 736.9 182.2 4,309 431
Proline (g) 3.0 0.0 0.1 0.6 1.5 1.2 0.0 0.0 2.0 1.6 3.7 14 1
Protein (g) 64.7 1.8 1.6 10.3 12.9 9.6 0.2 0.0 50.2 16.0 33.8 201 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 640.0 151.3 303.6 1,151 115
Riboflavin (mg) 0.8 0.0 0.1 0.6 0.6 0.1 0.0 0.0 1.8 0.8 0.4 5 1
Saturated Fat (g) 51.2 0.1 0.1 0.1 0.2 4.3 0.0 0.0 12.5 11.1 22.5 102 10
Selenium (mcg) 112.6 0.8 0.6 17.0 42.4 4.4 0.0 0.0 122.8 9.8 19.1 330 33
Serine (g) 2.5 0.0 0.1 0.5 0.6 0.6 0.0 0.0 3.9 0.9 1.9 11 1
Sodium (mg) 3,318.7 6.4 2,717.0 210.2 2.5 382.3 0.5 1,162.7 568.0 239.1 1,156.3 9,764 976
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
Sugar n/a 6.8 n/a 1.8 0.3 0.2 0.0 0.0 1.5 n/a 0.7 11 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 2.6 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.2 0.2 0.0 4 0
Threonine (g) 2.6 0.0 0.1 0.6 0.4 0.4 0.0 0.0 2.2 0.7 1.3 8 1
Tocopherol, alpha n/a 0.0 n/a 8.2 0.1 0.1 0.1 0.0 4.2 n/a 0.3 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a 2.0 n/a n/a 3 0
Total Fat (g) 142.2 0.2 0.6 1.6 1.2 7.2 0.0 0.0 38.0 17.9 35.1 244 24
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.7 0.2 0.5 2 0
Tyrosine (g) 1.9 0.0 0.0 0.6 0.4 0.6 0.0 0.0 2.0 0.8 2.0 8 1
Valine (g) 2.6 0.0 0.1 0.5 0.5 0.6 0.0 0.0 3.4 1.1 2.2 11 1
Vitamin A, IU (IU) 0.0 3.2 1,032.0 33,301.8 0.0 216.3 5.2 0.0 2,160.0 673.4 1,161.6 38,554 3,855
Vitamin A, RAE (mcg) 0.0 0.0 51.6 1,664.2 0.0 57.3 0.3 0.0 640.0 161.0 311.5 2,886 289
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.6 1.8 1.9 12 1
Vitamin B-6 (mg) 1.4 0.2 0.4 0.5 0.1 0.0 0.0 0.0 0.7 0.2 0.1 3 0
Vitamin C (mg) 9.1 11.8 92.3 15.6 0.0 0.0 0.0 0.0 0.0 7.3 0.0 136 14
Vitamin D n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 328.0 n/a 26.4 360 36
Water (g) 231.9 142.6 181.1 256.1 14.9 5.2 0.1 0.0 304.6 427.9 54.1 1,618 162
Zinc (mg) 8.1 0.3 0.4 1.6 0.9 1.0 0.0 0.0 5.2 1.9 4.3 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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