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    Nutritional Facts: Christmas Breakfast Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    bulk Italian sausage
    1 cup (160g)
    onions
    7 ounces (198g)
    roasted red peppers
    10 ounces (284g)
    frozen chopped spinach
    1 cup (125g)
    flour
    1/4 cup (25g)
    parmesan cheese
    1 teaspoon (1g)
    dried basil
    1/2 teaspoon (3g)
    salt
    8 (400g)
    eggs
    2 cups (488g)
    milk
    1 cup (132g)
    provolone cheese
    Total 1 serving
    Alanine (g) 3.6 0.0 0.1 0.6 0.4 0.3 0.0 0.0 2.9 0.6 0.9 9 1
    Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.8 0.2 0.1 1.4 0.5 0.4 0.0 0.0 3.3 0.6 1.3 12 1
    Ash (g) 12.3 0.6 7.4 4.1 0.6 2.0 0.1 3.0 4.2 3.5 6.2 44 4
    Aspartic acid (g) 5.4 0.1 0.2 1.2 0.5 0.7 0.0 0.0 5.3 1.2 2.3 17 2
    Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 81.7 36.8 81.4 366.4 18.8 277.3 15.7 0.7 224.0 580.7 997.9 2,681 268
    Calories 1,570.8 64.0 35.7 82.4 455.0 107.8 1.6 0.0 572.0 312.3 463.3 3,665 366
    Calories (kj) 6,573.9 265.6 148.8 340.8 1,903.8 451.3 6.8 0.0 2,396.0 1,307.8 1,941.7 15,337 1,534
    Carbohydrates (g) 3.0 14.9 7.7 12.0 95.4 1.0 0.3 0.0 2.9 22.7 2.8 163 16
    Cholesterol (mg) 345.0 0.0 0.0 0.0 0.0 22.0 0.0 0.0 1,488.0 68.3 91.1 2,014 201
    Copper (mg) 0.4 0.1 0.3 0.4 0.2 0.1 0.0 0.0 0.3 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 0.0 0.1 0.3 0.0 0.0 0.0 1.1 0.1 0.2 2 0
    Dietary Fiber (g) 0.0 2.7 2.4 8.2 3.4 0.0 0.3 0.0 0.0 0.0 0.0 17 2
    Folate (mcg) 36.3 30.4 31.8 411.8 228.8 2.5 2.2 0.0 188.0 24.4 13.2 969 97
    Folate, DFE (mcg) 36.3 30.4 31.8 411.8 363.8 2.5 2.2 0.0 188.0 24.4 13.2 1,104 110
    Folate, food (mcg) 36.3 30.4 31.8 411.8 36.3 2.5 2.2 0.0 188.0 24.4 13.2 777 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 0.0 0.0 193 19
    Fructose n/a 2.1 n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a 0.7 n/a 0.0 0.0 n/a 1.5 n/a n/a 5 1
    Glutamic acid (g) 8.9 0.4 0.2 1.4 4.3 2.2 0.0 0.0 6.7 3.4 8.2 36 4
    Glycine (g) 3.9 0.0 0.1 0.6 0.5 0.2 0.0 0.0 1.7 0.3 0.6 8 1
    Histidine (g) 1.9 0.0 0.0 0.1 0.3 0.3 0.0 0.0 1.2 0.4 1.5 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.4 0.3 1.6 5.4 5.8 0.2 0.6 0.0 7.0 0.2 0.7 27 3
    Isoleucine (g) 2.4 0.0 0.1 0.4 0.4 0.5 0.0 0.0 2.7 1.0 1.4 9 1
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.3 0.0 0.1 0.6 0.9 0.9 0.0 0.0 4.3 1.6 3.0 16 2
    Lysine (g) 4.9 0.1 0.1 0.7 0.3 0.7 0.0 0.0 3.6 1.3 3.5 15 2
    Magnesium (mg) 63.6 16.0 21.8 213.0 27.5 9.5 5.0 0.0 48.0 63.4 37.0 505 50
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.3 2.0 0.9 0.0 0.1 0.0 0.1 0.0 0.0 4 0
    Methionine (g) 1.6 0.0 0.0 0.1 0.2 0.3 0.0 0.0 1.5 0.4 0.9 5 1
    Monounsaturated Fat (g) 65.1 0.0 0.0 0.0 0.1 2.1 0.0 0.0 14.6 5.2 9.8 97 10
    Niacin (mg) 14.8 0.2 1.1 1.4 7.4 0.0 0.0 0.0 0.3 0.4 0.2 26 3
    Pantothenic acid (mg) 2.3 0.2 0.1 0.3 0.5 0.1 0.0 0.0 6.1 1.5 0.6 12 1
    Phenylalanine (g) 2.2 0.0 0.0 0.6 0.7 0.5 0.0 0.0 2.7 0.8 1.7 9 1
    Phosphorus (mg) 644.7 46.4 39.7 139.2 135.0 182.3 1.9 0.0 792.0 453.8 654.7 3,090 309
    Phytosterols (mg) 0.0 24.0 n/a n/a n/a n/a 0.7 0.0 n/a 0.0 n/a 25 2
    Polyunsaturated Fat (g) 18.3 0.0 0.3 0.2 0.5 0.3 0.0 0.0 7.6 0.7 1.0 29 3
    Potassium (mg) 1,148.6 233.6 289.8 982.6 133.8 31.3 18.4 0.2 552.0 736.9 182.2 4,309 431
    Proline (g) 3.0 0.0 0.1 0.6 1.5 1.2 0.0 0.0 2.0 1.6 3.7 14 1
    Protein (g) 64.7 1.8 1.6 10.3 12.9 9.6 0.2 0.0 50.2 16.0 33.8 201 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 55.8 0.0 0.0 640.0 151.3 303.6 1,151 115
    Riboflavin (mg) 0.8 0.0 0.1 0.6 0.6 0.1 0.0 0.0 1.8 0.8 0.4 5 1
    Saturated Fat (g) 51.2 0.1 0.1 0.1 0.2 4.3 0.0 0.0 12.5 11.1 22.5 102 10
    Selenium (mcg) 112.6 0.8 0.6 17.0 42.4 4.4 0.0 0.0 122.8 9.8 19.1 330 33
    Serine (g) 2.5 0.0 0.1 0.5 0.6 0.6 0.0 0.0 3.9 0.9 1.9 11 1
    Sodium (mg) 3,318.7 6.4 2,717.0 210.2 2.5 382.3 0.5 1,162.7 568.0 239.1 1,156.3 9,764 976
    Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a 2 0
    Sugar n/a 6.8 n/a 1.8 0.3 0.2 0.0 0.0 1.5 n/a 0.7 11 1
    Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 2.6 0.1 0.0 0.3 1.0 0.0 0.0 0.0 0.2 0.2 0.0 4 0
    Threonine (g) 2.6 0.0 0.1 0.6 0.4 0.4 0.0 0.0 2.2 0.7 1.3 8 1
    Tocopherol, alpha n/a 0.0 n/a 8.2 0.1 0.1 0.1 0.0 4.2 n/a 0.3 13 1
    Tocopherol, beta n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.4 0.5 n/a 0.0 n/a 2.0 n/a n/a 3 0
    Total Fat (g) 142.2 0.2 0.6 1.6 1.2 7.2 0.0 0.0 38.0 17.9 35.1 244 24
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 0.7 0.2 0.5 2 0
    Tyrosine (g) 1.9 0.0 0.0 0.6 0.4 0.6 0.0 0.0 2.0 0.8 2.0 8 1
    Valine (g) 2.6 0.0 0.1 0.5 0.5 0.6 0.0 0.0 3.4 1.1 2.2 11 1
    Vitamin A, IU (IU) 0.0 3.2 1,032.0 33,301.8 0.0 216.3 5.2 0.0 2,160.0 673.4 1,161.6 38,554 3,855
    Vitamin A, RAE (mcg) 0.0 0.0 51.6 1,664.2 0.0 57.3 0.3 0.0 640.0 161.0 311.5 2,886 289
    Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.6 1.8 1.9 12 1
    Vitamin B-6 (mg) 1.4 0.2 0.4 0.5 0.1 0.0 0.0 0.0 0.7 0.2 0.1 3 0
    Vitamin C (mg) 9.1 11.8 92.3 15.6 0.0 0.0 0.0 0.0 0.0 7.3 0.0 136 14
    Vitamin D n/a 0.0 0.0 0.0 0.0 5.3 0.0 0.0 328.0 n/a 26.4 360 36
    Water (g) 231.9 142.6 181.1 256.1 14.9 5.2 0.1 0.0 304.6 427.9 54.1 1,618 162
    Zinc (mg) 8.1 0.3 0.4 1.6 0.9 1.0 0.0 0.0 5.2 1.9 4.3 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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